እንዴት የመሀፀን ስፖርት በቀላሉ እንደሚገላግለን‼️ | EthioElsy | Ethiopian

Welcome to my channel I'm Elsa Getu , if you subscribe my channel we will share very useful information, healthy lifestyle and entertainments .
#EthioElsy #Ethiopia #habesha #ethiopiantiktok #እንዴት #በቀላሉ # #ገናጥበብ
Song from RUclips Audio Library:
Gemini - half.cool
/ elsa_fusion_lifestyle
/ elsa.getu22
Music from RUclips audio library: 'Ice & Fire - King Canyon
Music from #InAudio: inaudio.org/
Milk-MokkaMusic
EthioElsy LifeStayle , Ethiopia, EBS TV, Donkey Tube , Ashruka አሽሩካ channel, Seifu On EBS, Ethiopian tiktok, Abel Birhanu, Egregnaw Media - እግረኛው , Eyoha Media , የገነት ቤተሰብ Reality Show , Dallo| Entertainment ,Abel Birhanu የወይኗ ልጅ 2, EBC, Abbay TV Entertainment, elsy lifestyle, SHEGER INF

[@matiwoldegiorgis171]

በጣም ጎበዝ እና ጥሩ ሰው ነሽ ስለ እህቶች ትጨነቂያለሽ እግዚአብሔር ይባርክሽ።

[@amjednasser2720]

ስለ ነሽ ኤልስዬ እንዴት ነሽ በጣም ነው የምወድሽ የማከብርሽ ድር ትይኛለሽ እልህ የተባረክሽ ያድርግሽ❤❤❤❤❤❤❤

[@sineduayele6519]

ይህንን ቅንነት የሰጠሽ ጌታ ይመስገን!!!!!!!ሰው በራሱ ሊሆን አይችለውምና!!!!!!!!

[@user-gm3dw6zj8k]

ዘመንሽ. ይባረክ. እናቴ. ኑሪልን. ታስፈልጊናለሽ ለኛ ለሴቶች ❤

[@senayetjima6450]

ኤልስይ አንች የተባረክሽ ጥሩትምህርት ነው ጆሮያለው ይስማ ተባረኪልኝ ❤❤❤❤❤

[@kalkidanyeneneh5001]

Zemenesh ybarek tebareki

[@user-gj1jy1fw8g]

እናመሰግናለን 🙏

[@fikir8364]

በጣም ጥሩ ሃሳብ ነው ተባረኪ ተጨማሪ ስፖርት የምትፈልጉ kegels exercise ብላችሁ youtube ላይ ብዙ አማራጭ ታገኛላችሁ ተጠቀሙበት

[@frehiwotmengistu7021]

🙏🙏🙏

[@rahelmoges9403]

እግዚአብሔር ይባርክሽ

[@user-xn7kp7xo1u]

Thanks

[@okubekafl8927]

​❤❤❤

[@balayenaseagabaw6763]

Kegels exercise

[@alemneshbeyene2316]

እናመሰግናለን 🙏❤

[@hannaabate5830]

Thanks so much!!!!

[@shewayek5133]

በጣም እናመሰግናለን

[@user-od1zg4ir2y]

እግዚአብሔር ይባርክሽ

[@yalem2598]

ተባረኪ እህታችን ጥሩ ምክር ነው ❤️

[@samirasraj7223]

እናመሰግናለን

[@user-hm1wx1jb4y]

ልክ ነሽ ኤልሲ

[@gualetiruneh7779]

God bless you!! Sister

[@ggtt0911]

God bless you Elsiye!

[@SamSem2639]

Thank you so much ❤

[@sebelewongelbekele2835]

Thank you so much it is a great idea ❤

[@dhfg336]

ተባረኪ ኤልሲ

[@shewahaile5370]

እናመሰግናለን ኤልሲ

[@meseretagedew9309]

Thank you ❤🙏

[@hewotdabab5751]

Thank you❤❤

[@fafitube6702]

የኔ ውድ በጣም እናመሰግናለን 🥰🥰🥰❤❤❤

[@rutaabraha6882]

Tebareki Elsiye betam Tekami mikrnew sile glsinetish Enamesegnalen ❤❤❤

[@genethailemariam-xk1ho]

ኤልሲና ተባረኪ

[@LemlemTsehay]

GOD bless you Elsy

[@serkalemshibeshi4921]

ኤልሲ ተባረኪ ❤❤❤

[@MahiMahder-vq7ry]

Thanks sister

[@LemlemTsehay]

Thanks Elsye for sharing

[@hannatesfai947]

Elseye egziabher yibarkesh ❤🙏

[@enat1821]

የኔ ውብ ተባረኪ❤

[@brurberhanu9991]

You are always the best advicer ever ❤️

[@weyniawetehage9169]

ኤልሲ ጀግና እና በጣም ብቁ ስብእና ያለሽ ሰው ነሽ ❤

[@ethioelsylifestyle9486]

ክብር ይስጥልኝ ማሬ 🙏❤️🙏

[@TseadaZewude-us6db]

Yetebareksh nesh!❤

[@hanabelayneh4345]

ኤልሲኮ, እኔ እህትሽ ሀይለኛ ሱሰኛ ነኝ የእስፖርት ሱሰኛ ማለቴ ነው 😂 ካልሰራው ይደብረኛል. የኤልሲ ቤተሰቦች የኔ ይጋባባቹ

[@ethioelsylifestyle9486]

እረረረ አሜን ይጋባብን 🙌🙌❤️🙏

[@tagellabena4348]

በጣም ጥሩ ሃሳብ ነዉ

[@kibranegash2339]

Tanks

[@RT-cu7lb]

Very helpful topic ❤

[@hawa7349]

ዋውውው የኔ አሥተዋይ😊😊

[@memimamakeup5010]

Thanks dearest

[@user-rt3pf1kh8t]

thanks

[@GgGg-zi5mg]

ጀግና ነሽ አልሲ🎉🎉🎉

[@tikibeyenne4221]

Thank you sweetheart

[@eyerusalemshiferaw9681]

Elsiy tebareki hulum video betam tekami new

[@samsonadiam6598]

Tebareki Tru sew nesh❤

[@meheretkifle6742]

Tebareki

[@ealsanegatu7093]

የኔ ርጥያ ሞክሼ እናመሰግናለን

[@emebetfulas8760]

ጀግና ነሽ

[@tsehayyemane3420]

Thank you ኤልሲ ይሄ ሀሳብ በጣም ጠቃሚ አሁኑኑ ስፖርት ጀሚራለው የእኛ ቅመም በጣም ነው የምወድሽ የእኔ ቅመም ተባረኪ❤❤❤

[@ethioelsylifestyle9486]

ጎበዝ እህቴ ሁላችንም መስራት አለብን 🙏❤️🙏

[@ferhiwotfeleke816]

ኤልስዬ ስለምክርሽ እናመሰግናለን::

[@mek2222ify]

God bless you eshi.

[@ethioelsylifestyle9486]

Amen 🙏 Amen mare 🙏❤️🙏

[@fikeradane6612]

ሺ አመት ኑሪልን!
ሰላምሸ አሰከነ ቤተሰብሽ ብዝትዝተ ይበልን!

[@kabetube]

ኤልሲ ቆጆ እኳን ደህናመጣሺ ❤

[@user-cq4kq3wb1r]

Be blessed my dear ❤

[@ethioelsylifestyle9486]

Amen mare 🙏❤️🙏

[@sophihev5241]

Tebarekilegn Alsiye 🙏🙏🥰

[@ethioelsylifestyle9486]

Amen mare 🙏❤️🙏

[@shewa4245]

My Gyne just mentioned these exercises during my check up two weeks ago. Kegel exercises are highly recommended for all mothers or mother-to-be.

[@hermonsebany143]

Elsy Raspberry tea is very good too.

[@ethioelsylifestyle9486]

Really I will try it thank you mare 🙏❤️🙏

[@neimakedirmuhamedneimakedi6283]

ኤልሲ ምርጥ እህት ምርጥ ጓደኛ ምርጥ እናት ሴት ሁሉ ነገር ስለሆነች የምርጦች ምርጥ ነሽ ኤልሲ እወድሻለው ባለሽበት ሰላምሽ ብዝት ይበልልሽ ከነቤተሰብሽ በርቺ

[@neimakedirmuhamedneimakedi6283]

ኤልሲ እኔ ገመድ በምዘል ሰዓት በጣም ነው የምቸገረው

[@triderw7309]

በጣም እናመሰግናለንምርጥና ጠቃሚ ትምህርት ተምረናል

[@mekeletadal3302]

ኤልሲ ጨዋ ዘናጭ ❤❤❤❤

[@martatiga6552]

ኸረ like ብናደርግ video ካየን አይቀር

[@ethioelsylifestyle9486]

እስቲ ንገሪልኝ ማሬ 🙏❤️🙏

[@MT-df4uv]

ነብስ እኮ ነሽ ኤልሲ ተባረኪ!

[@ethioelsylifestyle9486]

አሜን 🙏❤️🙏

[@TilhunKelemwa]

Elsy zamenshe yebarek alwekem neber

[@alganeshbahre8598]

I live in America have children but I never heard from my Ob doctor nobody told me about the excercise so thank you Else

[@ethioelsylifestyle9486]

Ohhh really? This should be absolutely teach by our gynecologist. 🙏❤️🙏

[@Saba-sw5zf]

Very educational video

[@tejnesh1576]

የኔ ውድ በጣም ነው የምወድሽ ማርያምን በዚሁ ቀጥይበት ❤. እኔ ደሞ ደማነስ አለብኝ ዝጅብልና ሎሚ መጠጣች አልችልም ሳኡዲ ነው ያልሁት ስራ ይበዛብኛል ለስፖርት አይመቸኝም ሌላ መፍትሄ አለሽ እንዲ

[@timartesfaye2772]

ስለምክርሽ በጣም እናመሰግናለሁ ይþንን ጉዳይ በቀላል እንዳናይ ስለነገርሽን በጣም አመሰግናለሁ

[@selamwitladesaw7661]

ኤልሲ ብልህ !!! ቆንጆ !!! ግልፀ !!!!!❤️🥰

[@hirutabay7408]

እናት እኮነሽ ተባረኪልኝ ከነ ቤተሠብሽ።

[@meskeremanteneh8303]

I was planing to speak up on tiktok. thank you

[@rahamat10smobile23]

Elsyi Shukran

[@ethioelsylifestyle9486]

Maharey 🙏❤️🙏

[@mulefikir8719]

Elsyi beautiful ..thank you for sharing this info. Please also share about Fibroid to our sisters..it is also one of very common in black community but many of us don't get checked or even heard about it.

[@ethioelsylifestyle9486]

I will mare and when we discuss and share this kinds of information we will prevent every health issue before it gets worse 🙏❤️🙏

[@suzisuzi8558]

የኔ እንቁ❤

[@misterelemma7141]

Sweet ❤❤❤

[@ayelechadisu8899]

Elisye teberkliny

[@joelhabtetsion]

Yene wd inamesegnalen inwedshalen ❤❤❤

[@ayelechadisu8899]

My supper ❤

[@user-zf6ux7dy8g]

❤

[@user-ve9xj4eo5b]

❤❤

[@almasbh6100]

❤❤❤❤

[@Tsion16199]

Elsiye addisu introsh betam yamral❤

[@Lakech-sz4wf]

የማናስበውን ነገር ነው ያስታወሽን የነገርሽን እናመሰግናለን፡፡
አሁን አሁን በተለይ በዚህ በውጭው ዓለም ለትልቅ ሰው ዳይፐር መባል ቀርቷል Adult brief ነው የሚባለው እግረመንገዴን ለማስታወስ ነው፡፡

[@AsniEthiopia]

❤❤❤❤❤

[@soofiyasoofiya576]

ኤልሲ እንኳን ሰላም መጣሽ

[@ethioelsylifestyle9486]

Thank you ማሬ 🙏❤️🙏

[@welansatesfaye5384]

She is super sweet Else

[@AlkelimatuTeyebaSedeka]

ኤልስዬ ፍቅር ❤ ተባረኪ ውዴ

[@ethioelsylifestyle9486]

Amen mare 🙏❤️🙏

[@mekdesfikadu9602]

❤❤❤

[@nazrethmichael2332]

Tikikle. 👍👍👍👍👍👍👍

[@samrawitgetachew9244]

its called kegel exercise or pelvic floor muscle exercise that can strengthen pelvic muscles, support pelvic organs, and help control incontinence of urine, bowels and gas. Thanks dear

[@BiruktawitTibebu-xc4iz]

Can you explain about yoga 🧘‍♀️ please we have to know please ❤

[@MELKEMTUBE1]

እናመሰግናልለን ለካ ይሄም አለ ❤🙏

[@askalemaryamabebe3482]

ኤልሲዬ የእኔ አንደኛ እኮነሽ

[@ethioelsylifestyle9486]

ክብር ይስጥልኝ ማሬ 🙏❤️🙏

[@mesretalmo7420]

❤❤❤❤❤❤🙏🙏

[@beyenatseghai5252]

🙏🏿👍🏾💗

[@user-yl4iz5le4t]

❤❤❤❤❤❤❤❤❤❤

[@yordanosberhanedemoz1398]

Elsiye yene mar. Io ho fatto l'anno scorso l'intervento alla diastasi e ho tolto 2 ernie ombelicali. Avevo problemi seri di incontinenza.

[@ethioelsylifestyle9486]

sono immensamente felice che andato tutto bene cara . E grazie che ci hai condiviso la tua esperienza personale. Un abbraccio forte forte stellina 🙏❤️🙏

[@user-du3ih6jw7l]

my dare

[@ninanina868]

ኤልሲ ኢትዮጵያ አንዴ ሲሄድ ይሄንን ቶፒክ አንስቼ እንዴት እንደሳቁ። thank you for talking about it and bringing awareness to our ethiopian sisters

[@ethioelsylifestyle9486]

በጣም ይፈራል መወያየት ይሄ ደግሞ ብዙ ሴት ይጎዳል መወያየት በቀላሉ ይፈታል ችግሩን ውዶችዬ 🙏❤️🙏

[@kibranegash2339]

Btam gobez set dese ymtye kene brase mtemamensch endet dse ylal awaki sew ewketun aydebkem

[@welansatesfaye5384]

Hi Ethiopian beauty!!!!

[@tigistdemissie3900]

Please tell us about infection treatments

[@annatikuye9603]

She is not a Doctor. So please see your Doctor.
Thanks

[@tigistdemissie3900]

@@annatikuye9603 thanks dear i didn't get solution with medication that's why i asked her if she knew any home treatment

[@ethioelsylifestyle9486]

Infection is a very serious issue don’t absolutely ignore it. Please go to specialist and solve it immediately ማሬ 🙏❤️🙏

[@tigistdemissie3900]

@@ethioelsylifestyle9486 thank you so much dear elsi you're so helpful person keep it up እግዚአብሔር ያክብርልኝ::