nothing changes if nothing changes - building better self care habits + prioritizing myself

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  • Опубликовано: 31 дек 2024

Комментарии • 13

  • @stephaniecroft6275
    @stephaniecroft6275 2 года назад +1

    You are the best. I look forward to your videos and I'm never disappointed! I'm 22 days sober and HONESTLY you play a big part in that. Being able to relate to you and put on one of your videos when I'm tempted to drink has helped keep me sober for this long. Thank you thank you thank you. I will keep supporting your channel 💕

    • @stephmstill
      @stephmstill  2 года назад +1

      Thank you!! That means so much I’m so happy my videos have been able to help you. Congrats on 22 days :)

  • @sophiepalmer1887
    @sophiepalmer1887 2 года назад +1

    Your videos bring me so much comfort. They are so raw and real and it feels like a breath of fresh air from a lot of the content on RUclips these days. Wishing you all the best, always🌿💞

  • @becky6059
    @becky6059 2 года назад +1

    Love this! You look rested!! (Skin is glowing ❤️) xx

  • @reijajantti9508
    @reijajantti9508 2 года назад

    Way to go Steph! You look AMAZING! It is very enlightening to learn about your journey and hit me how much of a genetic component there is to restlessness and anxiety. Pappa had it and I have also a great deal of anxiety and taking that step away and going for a walk is helpful as well as for me prayer and meditation. Love you lots.

  • @heatherls4328
    @heatherls4328 2 года назад

    Really needed this video! Had a very rough weekend and I’ve realised it’s due to not looking after myself. I was just wondering have you ever considered getting an assessment for ADHD? I’ve recently been diagnosed and it’s helped me reframe a lot of my behaviours and build better habits. You’ve mentioned a few things in this video which sound similar to me - but ofc I’m not a doctor!

    • @stephmstill
      @stephmstill  2 года назад

      Hi! I’d love to talk more about this. Can you send me a Dm on IG? @stephmstill :)

  • @joeyvvful
    @joeyvvful 2 года назад

    Please Try breathwork

  • @tayluhlicious
    @tayluhlicious 2 года назад +1

    I love your yoga mat! Where’s it from? 🤍

    • @stephmstill
      @stephmstill  2 года назад

      Thanks! It’s from lululemon :)