salamat coach sa video na ito.ngayon hindi na ako matakot uminom nang whey protein.meron akong nabiling whey protein hindi ko iniinom kasi natakot ako na masira ang kidneys.ngayon naliwanagan na ako.salamat ulit.coach...
Maam ask ko lang plan ko mag whey protain bikers po ako paano gamitin mairerecomend mo po ba ung whey gold may nakita sin kasi ako may side effect daw sa pag baba ng spern count yan totoo po ba
Kudos Coach Jeaneth! Love the work you do for the people!☺️ Correct me if I'm wrong po, ang issue nalang is Yung mga tanong may hereditary Amyloidosis (a kind of kidney disease). They are unhealthy to begin with. So I heard doctors don't recommend high protein diet for them. Saddd
Hello mam Umiinom ako whey protein 2 scoops per day nasa 50 grams to 75 grams of protein per day ok lang po yon hindi po masisira kidney ko? im 38 years old and nag ggym din more on cardio lang naman po not body building kasi gusto ko pang basket ball type lang na build
May katanungan lang po aq coach after ko po ba mag take ng whey protein gold 30mins after workout need q pa ba kumain ng heavy meal sa gabi sa timabang kong 63kg
Coach thank you for the content! Ask lng po sana ako if i lower my protein intake but still hit 2g /kg of body weight yung protein intake ko per day. Will i lose muscle po ba? Salamat po! Sana ma sagot
Great info, thanks po. Pero Previously I was taking medication to reduce high uric acid for 3 months then I got rested it went to normal na. I’m also working out and lose weights. Okay lang po ituloy taking whey protein supplements? Tia
Actually parehas lang naman sila carb source pero ang kamote kasi mas mabagal madigest compared sa white rice. Kung kailan ito mas ok sa katawan ay depende sa klase ng ginagawa mong activity at kailan ka mageexercise or wala bang exercise. So ang comparison ay hindi dahil mabuti o masama ang isa pero kailan mo mas mamaximize ang benefit nito 😊
@@CoachJeanethAro Ayan ksi pinaka common na suggestion lalo pag magpapayat kamote raw ang dapat. Which is case to case basis pala. Thank you so much coach Aro! Very Informative! More power!! 🥰🙏
Hi coach @Jeaneth., very informative po yung mga videos nyo, but in this particular video, i want to raised my question lng po, i lift weights for about 3 yrs na, then im on a not so strict diet pro on a high protein diet, then i felt that sumasakit ang tagiliran ko, so nagpacheck up ako, nirecommend ako ng family doctor nmin sa isang Nephrologist whick is a kidney specialist, d reason kya nanakit tagiliran ko is mataas daw masyado ang creatinine level ko, high creatinine levels indicates daw na pwede magkaron ng problem sa kidneys, pinatigil nya muna ko sa high protein diet ko and taking whey protein..so this thus mean na high protein diet can affect our kidneys in the long run..
I’m sorry to hear about your condition. Sa totoo lang medyo mahirap i-assess yung situation mo. It would be better sana kung alam natin yung quantity ng protein na na-consume mo in those 3 years. Also the overall quality of your food intake other than your protein sources. And more importantly, if you have a medical condition na prior to your high protein diet.
@@CoachJeanethAro Thank you po sa pagreply coach, as of today medyo ok na creatinine levels ko konti nlang parang .2 nlang dun sa normal level, no supplements muna & more fluids water intake then add ako more on greens gulay sa diet,.pro i didn't stop lifting weights, cguro in the near future if ok na tlaga blood test ko try ko ulit mag whey protein, thanks po
maam may tanong po ako sana po mapansin nyo po. ok lng po ba mag take ng amino2222 kahit meron fatty liver nag ge gym npo kasi ako nong nlaman kung mataad na cholesterol ko at may fatty liver
Hello po coach ask ko lang po sana if ok lang po ba uminum ako ng whey protein if may kidneystone po ko? Or mkakaapekto po b sya ng malaki sa pglaki ng stone ko. As of now bali nag woworkout po ko. Tnx po godbless
how about person with high level of uric acid coach? nkakataas po ba ang high consumption ng protein sa uric acid wich result yo gout problem? god bless po
Based on studies, red meats at high intakes of processed grains and sugary drinks esp those sweetened with high fructose corn syrup ang cause ng pagincrease ng uric acid
ganyan din problema ko sir marlon active ako sa gym pero kapag nasobrahan nako sa protine gout attack na mang yayare sakin coach pleas need po namin advice nyo salamat po...
Good day coach! May I know what cause of proteinuria? Also, does low carb high protein diet really cause kidney stones? Lastly, is it ok to consume whey protein concentrate? Thank coach! Please notice my queries. I really need expert advice on this because i am currently on bodybuilding.
Proteinuria may be a sign of abnormalities in kidney function. Lowcarb high protein diet should not cause kidney stones if properly done. Ok to consume whey concentrate as long as it js part of your overall protein requirements and no kidney problems.
Coach ibigsabihin bawal mag take Ng whey protein Ang may history of kidney sakit?pero paanu kung nag gym sya lalaki pa po ba katawan nya kahit hindi sya mag take whey protein powder? advice po..ty
hi coach!! just found your channel and napakainformative po! I hope you could do a content for diet for someone with PCOS and trying to gain muscle mass and lose body fat 😊
Tanong lang po Ok lang po ba isa o dalawang Itlog ang kinakain ko after workout kesa po sa whey protein o ibang suplement ? Sorry po Beginner lang po ako sa pagbubuhat sana po matulungan nyo po ako
Coach nice content, pero ung advise ng iba pag sobra na daw sa daily req ng katawan mo yung na take mo i fluflushout nalang daw ng katawan mo un totoo ba un coach? tska ilan grams per body weight ang kelangan para sa nag we weight training? thank you coach
![Kodak Black - Catch Fire [Official Music Video]](http://i.ytimg.com/vi/A4ch-olIuZo/mqdefault.jpg)
eto ang legit n tanungan ng bodybuilders pgdating s nutrition hindi un mga coach s gym n ngdudunung dunungan lng
Legit haha
@@johnvincentcanete8295 ano nkakatawa?
Nag agree nga ako sayo eh tapos galit ka? Haha
@@johnvincentcanete8295 mainit ang ulo. Haha
Sabi naman ng ibang doctor too much protein intake can harm to your kidney ..hahaha ang gulo din ng sistema but i believe in you coach jeaneth
hays buti na lang. nag worry ako bigla don sa nagsabe sa doctor sa tiktok. basta maging active lng tlga
Salamat coach! 🫡
salamat coach sa video na ito.ngayon hindi na ako matakot uminom nang whey protein.meron akong nabiling whey protein hindi ko iniinom kasi natakot ako na masira ang kidneys.ngayon naliwanagan na ako.salamat ulit.coach...
I have kidney stones (0.3mm) this is knowledgeable. Thank you.
Napaka linaw po mam
Thank you coach! Nag high protein kasi ako for weight training and fat loss. Daily ako nag meal prep. ❤
Nice coach!! Timing to, pinagbabawalan kasi ako uminom whey protein dahil daw makakasama sa kidney. Ok naman ang kidneys ko. God bless coach
thank you coach. wag kang titigil sa pagbibigay info sa aming lahat!😊😊
Ang katanungan na Yan din Ang madalas Kong itanong sa mga ka gym mate ko, thank you now I know👍
buti nakita ko tong channel na to
2 plng n video mu coach and npapanood ko, pero andmi ku ng ntutunan. Thank you.
New to your channel po ma'am, ang ganda at ang linaw po ng explanations nyo about high protein diet. kaya napa subscribe ako agad.
Salamat! 😊
Nice coach ❤️ nalinawan ako ng sobra 🥰
Pwede po ba mag whey ng naka maintenace sa blood presure
Gudam coach... Nagsisimula plng po ako s gym..at gusto ko po sana mag gain po ng muscle,,. any reco diet meal for the whole day..tnx po
Thank you po. Bago lang sa channel nyo.
Salamat po.
Thank You Maam for enlightening Us.
coach masama poba sa kedney . mag take ng weigh protien suplement salamat po sa sagoy
SALAMAT PO COACH.
Maam ask ko lang plan ko mag whey protain bikers po ako paano gamitin mairerecomend mo po ba ung whey gold may nakita sin kasi ako may side effect daw sa pag baba ng spern count yan totoo po ba
Kudos Coach Jeaneth! Love the work you do for the people!☺️
Correct me if I'm wrong po, ang issue nalang is Yung mga tanong may hereditary Amyloidosis (a kind of kidney disease). They are unhealthy to begin with. So I heard doctors don't recommend high protein diet for them. Saddd
Up para dito💯
Hi po...Maam Safe po ba gamitin ang Nutrimax whey Protein? Salamat po.
Salamt po ❤❤❤
hi po pwede po ba mag take ng protein shake yung may fatty liver at my kidney problem?
Very helpful content salamat coach
Hello mam
Umiinom ako whey protein 2 scoops per day nasa 50 grams to 75 grams of protein per day ok lang po yon hindi po masisira kidney ko?
im 38 years old and nag ggym din more on cardio lang naman po not body building kasi gusto ko pang basket ball type lang na build
Paano po magkaroon ng mascles po kasi po palagi namn ako nag jyjym bakit dpo lomalaki
May katanungan lang po aq coach after ko po ba mag take ng whey protein gold 30mins after workout need q pa ba kumain ng heavy meal sa gabi sa timabang kong 63kg
Hello po pwede po ba ako mag take ng whey protein. Kahit puro push up lang po work out ko? Thank you po sa sasagot
Salamat coach this is so informative
Thanks sa video na'to dagdag kaalaman.
I love your channel coach,,salamat po !
Thanks for subscribing! 😊
Coach...may tanong ako...kong expired napo vah ang SUPPLEMENT LIKE BCAA hindi na xa pwed inumin
Very Informative coach Jeaneth
Thank you coach for info
Salamat coach sa information... body builder po ako din high in protein diet po ako per day.
Found my Nutrition coach! Looking forward to more informative content
Grabe coach ilang vids pa lang napanood ko sa channel mo pero ang dami ko ng natutunan. Thanks po coach ♥️
Thanks for the information Coach
Salamat po sa mga infos coach!💗
Isa din po ako puro protein kinakain ko at gulay wala carbohydrates ako kinakain
Coach gusto ko po sana mag take ng whey protein ano po kaya magandang whey protein po sa mga beginners po??
hi mam, tama ba intindi ko, e2 kasi weight ko, 60kg x 3.5g = 210g protein? (so pde ako 10 plus white eggs a day just to reach 210g of protein?)
Coach thank you for the content!
Ask lng po sana ako if i lower my protein intake but still hit 2g /kg of body weight yung protein intake ko per day. Will i lose muscle po ba? Salamat po! Sana ma sagot
More power coach. Malaking tulong po ung mga turo nyo. Salamt po
Nice vid! Clear and direct! 💝
Very nice vid! Direct to the point at wala nang maraming echos. Thanks po! 😊
Thanks coach sa info
coach ang effect sakin ng high P. diet tinutubuan ako ng bacne
Coach. .how about sa liver..
May CKD po puede po ba ang keto diet?
masama po ba abg high protein intake s may gout?
Hi coach, pano po ba I compute kung Ilang protein ang daily requirement for lean gain? Thanks
Wow, tanx sa info mam
Pasagot mam may acid poko pwede bako uminom ng whey??
Buti napanood ko to
Thank you Coach for taking the time to explain this great topic. Hopefully more people will learn from this new subscriber po here 😀
Thanks coach sa info.
Galing mo mam salamat ng marami
Thanks Coach
good to know doc 😊
Coach Pag ba na ka high protein ka po ay nakakapag cause ba ng high blood?
Thanks po sa good info
You’re welcome
Salamat poh lodi
Love you coach
Hinde ba makasira s kidney ang whey protein
Tnx sa kaalaman coach...
You’re welcome 😊
More video po.. Hehe. Bago po ako dito
Welcome to my channel! 😊
Great info, thanks po. Pero Previously I was taking medication to reduce high uric acid for 3 months then I got rested it went to normal na. I’m also working out and lose weights. Okay lang po ituloy taking whey protein supplements? Tia
Thank you coach!❤❤❤
Nagsuka ako at nag tae at sumakit ulo ko kakain ng high protein. Balance is da key
Hello doc how about kung may kidney stone, limit ba ang protien intake?
Best to consult your doctor
Ganda mo po.
Request naman content coach aro on which is better kamote or rice?
Actually parehas lang naman sila carb source pero ang kamote kasi mas mabagal madigest compared sa white rice. Kung kailan ito mas ok sa katawan ay depende sa klase ng ginagawa mong activity at kailan ka mageexercise or wala bang exercise.
So ang comparison ay hindi dahil mabuti o masama ang isa pero kailan mo mas mamaximize ang benefit nito 😊
@@CoachJeanethAro Ayan ksi pinaka common na suggestion lalo pag magpapayat kamote raw ang dapat. Which is case to case basis pala. Thank you so much coach Aro! Very Informative! More power!! 🥰🙏
Hi coach @Jeaneth., very informative po yung mga videos nyo, but in this particular video, i want to raised my question lng po, i lift weights for about 3 yrs na, then im on a not so strict diet pro on a high protein diet, then i felt that sumasakit ang tagiliran ko, so nagpacheck up ako, nirecommend ako ng family doctor nmin sa isang Nephrologist whick is a kidney specialist, d reason kya nanakit tagiliran ko is mataas daw masyado ang creatinine level ko, high creatinine levels indicates daw na pwede magkaron ng problem sa kidneys, pinatigil nya muna ko sa high protein diet ko and taking whey protein..so this thus mean na high protein diet can affect our kidneys in the long run..
I’m sorry to hear about your condition. Sa totoo lang medyo mahirap i-assess yung situation mo. It would be better sana kung alam natin yung quantity ng protein na na-consume mo in those 3 years. Also the overall quality of your food intake other than your protein sources. And more importantly, if you have a medical condition na prior to your high protein diet.
@@CoachJeanethAro Thank you po sa pagreply coach, as of today medyo ok na creatinine levels ko konti nlang parang .2 nlang dun sa normal level, no supplements muna & more fluids water intake then add ako more on greens gulay sa diet,.pro i didn't stop lifting weights, cguro in the near future if ok na tlaga blood test ko try ko ulit mag whey protein, thanks po
hi po coach.. ang PKD po pwede po ba? Polycystic Kidney Disease.
in born po ako coach. thank u po!!! ❣❣❣
Kung may kidney disease mas ok na wag na
Coach anung sakit po ba ang indi pwedeng mag intake ng whey protein
Maganda kung i konsta ito sa isang doctor
Pano coach pag kidney stone former?
Hi. Maganda lang po ma-consult sa doctor ninyo.
Great content! You've just earned a new sub
maam may tanong po ako sana po mapansin nyo po. ok lng po ba mag take ng amino2222 kahit meron fatty liver nag ge gym npo kasi ako nong nlaman kung mataad na cholesterol ko at may fatty liver
Mas mainam na kumunsulta muna kayo sa doktor kung meron kayo medical condition.
ty maam
salamat coach
You’re welcome 😊
Hello po coach ask ko lang po sana if ok lang po ba uminum ako ng whey protein if may kidneystone po ko? Or mkakaapekto po b sya ng malaki sa pglaki ng stone ko. As of now bali nag woworkout po ko. Tnx po godbless
Mas mainam po na kumunsulta po muna kayo sa doktor kung meron kayong medical condition.
Salamat sa info coach ..new subscriber po
You’re welcome!
Coach pwede po ba i pag sabay ang creatine s whey protein o e mixed sila thank coach
Pwede naman. Pwede din sa milk
how about person with high level of uric acid coach? nkakataas po ba ang high consumption ng protein sa uric acid wich result yo gout problem? god bless po
Based on studies, red meats at high intakes of processed grains and sugary drinks esp those sweetened with high fructose corn syrup ang cause ng pagincrease ng uric acid
ganyan din problema ko sir marlon active ako sa gym pero kapag nasobrahan nako sa protine gout attack na mang yayare sakin coach pleas need po namin advice nyo salamat po...
Good Day Coach. Pano po ba malalaman na pure whey ang mabibili ko sa market? Salamat
Yun mga walang additional na ingredients or meron mga nakalagay na additional “proprietary blends”
How many grams is adequate carbs?
Solid coach
Good day coach!
May I know what cause of proteinuria? Also, does low carb high protein diet really cause kidney stones? Lastly, is it ok to consume whey protein concentrate? Thank coach! Please notice my queries. I really need expert advice on this because i am currently on bodybuilding.
Proteinuria may be a sign of abnormalities in kidney function.
Lowcarb high protein diet should not cause kidney stones if properly done.
Ok to consume whey concentrate as long as it js part of your overall protein requirements and no kidney problems.
@@CoachJeanethAro thank you so much!
Coach ibigsabihin bawal mag take Ng whey protein Ang may history of kidney sakit?pero paanu kung nag gym sya lalaki pa po ba katawan nya kahit hindi sya mag take whey protein powder? advice po..ty
Best to consult muna with a doctor if may problem sa kidneys ☺️
hi coach!! just found your channel and napakainformative po! I hope you could do a content for diet for someone with PCOS and trying to gain muscle mass and lose body fat 😊
Thank you. Will take note of your request 😊
@@CoachJeanethAro Yey! thanks coach! 💝
Present coach
Tanong lang po Ok lang po ba isa o dalawang Itlog ang kinakain ko after workout kesa po sa whey protein o ibang suplement ? Sorry po Beginner lang po ako sa pagbubuhat sana po matulungan nyo po ako
Yes pwede po. Siguraduhin pasok sa protein daily requirement niyo.
Coach nice content, pero ung advise ng iba pag sobra na daw sa daily req ng katawan mo yung na take mo i fluflushout nalang daw ng katawan mo un totoo ba un coach? tska ilan grams per body weight ang kelangan para sa nag we weight training? thank you coach
Yun term na “sobra” ay relative. Case to case basis. Yun sobra will go through processing in the body and part of it will be excreted fr the body.
👍❤️