UP Police 5Km Running kaise kare

[@mShivanshu___009]

Lge raho bhai ❤ subscribers jhkk maar ke badhenge aap sahi roadmap de rahe ho

[@designationssc]

Thanks Bhai Hame Motivate karne ke liye 🙏😊❤️

[@sakshipandey9742]

Thanks a lot bhai 🙏🙏🙏🙏🙏

[@Singhshivani-q8l]

Thank you so much😊

[@designationssc]

You're welcome 😊

[@mansiyadav1478]

Thank you bhaiya

[@designationssc]

😊❤️

[@vishalmaurya00]

Good job brtr❤️

[@designationssc]

Thanks bhai 😊

[@dineshsrivastava6818]

Thank you bhai

[@designationssc]

Welcome Bhai

[@AjayKumar-xv3oy]

Bhai ankle pain se chhutkara kaise panye

[@designationssc]

Uske liye Aap kux din slow Running kijiye aur namak pani se dho lijiye aur exercise aur stretching kar lijiye

[@atulray9127]

Cisf camp anpara tha tumhara running ssc gd ka

[@designationssc]

Ha bhai

[@priyamdubey1777]

Mera knee pain ho rha 10 day se any solution??

[@designationssc]

Bhai video banaye hai aap dekh lijiye channel par 🙏

[@TrainerDipesh]

Bhai Mera up police ki running hai ek month me mai abhi 5 km 29 minute me mar rhe hai kya kre please badi tention ho rha hai

[@designationssc]

Bhai Aap Practice karte rahiye best diet follow kijiye aur yahi Target Follow karo aur ek week me agar aapki time 25 nahi aane lage to kahiyega hamse

[@amityadav-dd6hm]

Bhiya mera 23 min lga tha Sunday ko mgr road pe aya tha ground ni hai smjh ni a rha kya kru

[@designationssc]

Bhai koi problem nahi aap ki Running Qualify ho jayega aapka ground par samay aur kam aayega bas practice mat chhodiyega and Diet maintain Rakhiye

[@designationssc]

Best of luck For Your Running Qualify karne ke bad Aap Hame Bata dijiyega Aap ka Interview Jaroor upload karenge

[@AnkitSingh-b2m]

Bhai shin pain ho rha bahut bone pain pair jameen par ni rkha ja rha please btao kya kru​@@designationssc

[@designationssc]

Bhai Aaj Shin pain par definitely video banauga Aap log Channel ko subscribe kar lijiye jisse aapko notification mil jayega

[@prasoonsrivastava8284]

Bhaiya knee pain bahut ho rha h
Running krte time leg nhi rkhte banta
Plzzz kuch ilaaz bataiye ❤❤❤❤❤

[@designationssc]

Video banaye hai bhai aap dekh lijiye

[@prasoonsrivastava8284]

@designationssc link please

[@Krishna108ji]

ruclips.net/p/PLBvUfmHH-ZV9l8fcA0Qt2YRBmw1xnb6TL&si=OcGZqzf-7Zi1U9b-​@@prasoonsrivastava8284

[@kuhoo_ki_duniyaa347]

Bhaiya mai ladki hu .. runing ni ho paa rahi h. . jo apne table bati h vo le sakte h

[@kuhoo_ki_duniyaa347]

Meri time abhi 18 mit aati h kya kru bhaiya plzzz apni insta I'd bata dijiye

[@designationssc]

ashutoshtiwari_00_

[@Sachinp29-hb6gn]

भाई मेरा समय 32 minute aata है
Please kya karu ki 24 minute ke andar aaye 15 din mein help में... 😢😢😢😢

[@designationssc]

Bhai Ye strategy follow karo definitely kam ho jayega

[@pagalpagal169]

Bhai main new hu par nhi khulta kya kru

[@designationssc]

Bhai Aap subscribe kar lijiye next video isi par bana denge