♥️ YAY! Look at her SHINE! ♥️ Thank you so much, dearest Lori ♥️ Bless your shining heart and thank you for supporting me again so generously - this is received with deep gratitude and love, and beamed back to you in abundant blessings! A happy Sunday to you! Lots of love ♥️
Asked for clarity (body, mind and spirit) last night in my prayers. And here you were! May all our channels be clear and flowing with peace, love, abundance and inner guidance. Thank you!
Oh, this is such a lovely, heartwarming message. Thank you, dear Lora! I am with you in that loving intention: May all our channels be clear and flowing with peace, love, abundance and inner guidance. Lots of love to you ♥️
It is such a privilege and blessing to be recommended this channel on my main page. I want to thank your beautiful soul for creating such magical practices and passing on these powerful ancient gems to us in the comfort of our homes. Sending you lots of love! ❤️
An amazing meditation. I've never been able to visualize my physical self as clearly as I did when imagining the har-movement. And then after that, with my eyes closed through the rest of the meditation, I kept seeing an eye in my mind's eye-- it shifted back and forth from being a cat's eye and a dragon's eye. I don't know what it means, but it was such a cool experience for me, and I feel great. Thank you as always for a wonderful yoga session!
♥️ Thank you so much, dear Cindy ♥️ Bless you for supporting me again - this is so deeply appreciated, and received with a happy, grateful heart. Thank you. It's an honour to be shining on this path with you. Lots of love ♥️ ✨ ♥️
Thank you so much for your practices. I've been doing these shorter ones before my very early work shifts, and they help me tremendously. I'm working on becoming better at sensing energy and these have been a huge help in that as well. I play the cello, and the physical exercise of the arms and upper body has been huge in creating a better sound. I can't thank you enough, you're the first voice I hear in the morning.
♥️ Thank you so much, dear Santhie ♥️ Bless you and thank you for supporting me, and for your lovely message. This is received with immense gratitude and love. I'm delighted to hear your practice is supporting your playing, too - how wonderful! And it is such an honour to support your daily yoga. Beaming brightest blessings to you, and thank you, again. Lots of love ♥️
♥️ Sat nam, dear Louise ♥️ Thank you so much for supporting me again ♥️ Bless you! This is received with a very happy, grateful heart ♥️♥️♥️ Thank you! Much love to you, and a happy weekend ♥️
👍Just perfect as always for the day & what it may bring ahead as Yogigems balances the heart, body & soul for all that is said. God bless! Thank you, have a super weekend.
♥️ Thank you so much, dear Merrill ♥️ What a lovely thing to say! And bless you for supporting me again - this is received, always, with deep gratitude and love, and beamed back to you in the brightest blessings! Thank you, again. Lots of love to you ♥️
Thank You YogiGems for finding Me as I AM so very Grateful for finding you! You have made such a Positive transformation for me in my practice. LOVE your Energy & personality.LOVE how well you explain the Kriyas as we move through them together. LOVE your Beautiful Smile. Sending Much Love & Light to you and All that find this. ❤⭐❤️💫❤️🙏❤️✨❤️🌞
This was incredible and I am SO thankful you came up in my suggested videos! I am so excited to have found your channel and can’t wait for more! 🥰🥰🥰 thank you for making such an incredible difference in my life already, you are a true blessing!
♥️ Thank you so much for supporting me again and again, dear Melissa ♥️ Bless you - this is received with heartfelt gratitude ♥️ Wahe guru! Beaming blessings and lots of love to you ♥️
Loved it, love them all, they carry a lot of magic with them to rise the soul, most fab Yogigems, now I am covered in a golden halo much needed for this day. Much Love back to magical you, thank you blessings.
♥️ Thank you so much, dear Lauren ♥️ Bless you and thank you for supporting me so generously - this is received with deep gratitude and love, and beamed back to you in abundant blessings! Lots of love ♥️
That beautiful ole halo of yours is shining tremendously brightly, dear Jai Kamal! So much love to you, and thank you ALWAYS for your continuing support on Ko-Fi! Much love ♥️♥️♥️
♥️ Thank you so much, dear Rachel ♥️ Bless you for supporting me - this is received with immense gratitude and love, and beamed back to you in the brightest blessings! Thank you. So much love to you ♥️
I always wait for your videos and practice with you….always so so so grateful ❤ I had a request , in wake of everything that’s come forth about Kundailini yoga, (& the documentary on hbo), would you pls be able to do a video sharing some of your wisdom and thoughts, as I truly truly love exploring kundailini, and want to do so without my logical mind doubting me based on everything we have read online :( it would mean the world and im sure it will help a lot of us - if you can share your wisdom with us…or maybe if you can put your thoughts on a blog. I hope I didn’t hurt any sentiments here. Always & always lots of love and gratitude for you
Thank you, dear Amruta, for your sweet comment. I wrote some blog posts a few years ago on this very subject as a way to process my own difficult feelings on it. Here are the links, below. I hope you find them helpful in navigating your own journey with this practice. Please let me know if you have any more questions. Lots of love to you ♥️ www.yogigems.com/time-change-kundalini-yoga/ and www.yogigems.com/spiritual-teachers/
Thank you a loooot. Adore your practices, your smile and way you speak and I like your clouth it remind me ukrainian national clouth. Send love and gratitude🥰
♥️ Bedankt and thank you so much, dear Hind Hakki ♥️ Bless your dear heart for supporting me ♥️ This is received with much love and gratitude - thank you! ♥️ Wishing you a lovely weekend, with so much love ♥️
♥️ Thank you so much, dear Melissa ♥️ Bless you for supporting me so often - this is received, always, with immense gratitude and love, and beamed back to you in the brightest blessings! Yes, a great one to re-polish your crown when back from work! Thank you, again, lovely soul. So much love to you ♥️
♥️ Thank you so much, dear Lady of the Lakes ♥️ Bless you for supporting me again - this is received, always, with much gratitude and love, and beamed back to you in the brightest blessings! Thank you, again. Lots of love to you ♥️
Sat nam, dear Rachel, I'm so glad this set you up for a shiny day ahead! Thank you for your lovely comment, and thank you for supporting me. Lots of love ♥️
Really grateful for the practices you share. Thank you again. And I have a question that perhaps you can answer or provide some insight into: I find that back gets really sore, as I’m keeping my spine elongated a not sitting in a chair. I’m a very fit person and have practiced vinyasa yoga and do other workouts regularly, so I’m very aware of the importance of keeping an engaged core and elongated spine and shoulders away from the ears, etc. But perhaps because those practices are less static in terms of sitting, I don’t notice the effort it’s taking to keep proper alignment. Does this mean I have weaker back muscles than I thought, or that I’m over-working them, or what. Sitting in easy pose for a prolonged period with proper alignment has never been easy for me.
Thank you for sharing , dear goosiegrl1, it may be simply a case of acclimatising / getting used to sitting still for longer periods - and that will come! In the meantime, you may find it helpful to sit up on a cushion, or straddle a bolster. I hope that helps. Lots of love ♥️
Thank you and blessings. Question, if we have our drinking water around when we do our kundalini, should we drink this water or throw it? I’m asking because we release old energies but then again we welcome in good energies. Thank you Yogigem
Such a sweet, thoughtful question, dear Verde por Marisol Oliva. We can change the frequency of the water by chanting 'sat nam' to it, if that feels right to you. Or, of course, offer the water back to the earth if that feels right. Much love to you ♥️
Thank you so much. I've just completed a 40 day practice with you and others before that. So around 60days now and I can't miss a day without doing one. How do I do the coffee etc support? Do you ever do in person classes or retreats? Thank you
Thank you for your lovely comment, dear Laura, and congratulations on completing this 40 days! You can support me on Ko-Fi here: ko-fi.com/yogigems or Patreon here: www.patreon.com/c/yogigems My next in-person class is 4 December at College of Psychic Studies in London: www.collegeofpsychicstudies.co.uk/workshops/meditation-training/relax-and-reset-with-kundalini-yoga/?id=5423. I hope our paths meet soon! Lots of love ♥️
I'm still coming back to this one! I think I'll make this a 40 day kriya. I haven't done a full 40 day kriya before. Any suggestions to stay accountable?
Yay, dear Lauren, a 40-day practice is such a powerful experience of self-initiation. You are taking this commitment in service of your Self - there's your accountability right there 😊 I will be here for you, cheering you on, if you need extra support. Much love to you, and please do keep me posted ♥️
♥️ Thank you so much, dear Hemaxi ♥️ This is received with a grateful and happy heart, and beamed back to you in the brightest blessings! Thank you for supporting me. Lots of love to you ♥️
♥️ Thank you so much, dear Jayne ♥️ Bless you and thank you for supporting me - this is with a happy heart, filled with gratitude and love. Sending abundant blessings to you in return! Thank you, again. Much to you ♥️
♥️ Thank you so much, dear Cristina ♥️ Bless your sweet heart for supporting me - this is received with so much gratitude and love, and beamed back to you in the brightest blessings! Lots of love to you ♥️
♥️ thank you so much, dear Breathing Bliss ♥️ your support is received with so much love and gratitude, and beamed back to you in abundant blessings ♥️ thank you! ♥️ lots of love ♥️🙏♥️
♥️ Thank you so much, dear Rebecca ♥️ Bless you for supporting me - this is received with much gratitude and a big heart - shining it back to you in abundant blessings! Wishing you a wonderful weekend, with lots of love ♥️
♥️ Yay! ♥️ Sat nam, dear Amy ♥️ Thank you so much for supporting me again ♥️ Bless your shining heart - this is received with deep gratitude - thank you! ♥️ Brightest blessings to you in return, with lots of love ♥️ and wishing you a happy week ahead ♥️
Thanks! my halo is on fire
♥️ YAY! Look at her SHINE! ♥️ Thank you so much, dearest Lori ♥️ Bless your shining heart and thank you for supporting me again so generously - this is received with deep gratitude and love, and beamed back to you in abundant blessings! A happy Sunday to you! Lots of love ♥️
Asked for clarity (body, mind and spirit) last night in my prayers. And here you were! May all our channels be clear and flowing with peace, love, abundance and inner guidance. Thank you!
Oh, this is such a lovely, heartwarming message. Thank you, dear Lora! I am with you in that loving intention: May all our channels be clear and flowing with peace, love, abundance and inner guidance. Lots of love to you ♥️
Thank you for teaching how each practice works for us and what it’s meant to do
Thank you for your encouraging comment, dear Kathy. Lots of love to you ♥️
It is such a privilege and blessing to be recommended this channel on my main page. I want to thank your beautiful soul for creating such magical practices and passing on these powerful ancient gems to us in the comfort of our homes.
Sending you lots of love! ❤️
Thank you for your lovely, encouraging comment, dear Yamini, and for recommending this channel - that's so kind of you. Lots of love ❤
An amazing meditation. I've never been able to visualize my physical self as clearly as I did when imagining the har-movement. And then after that, with my eyes closed through the rest of the meditation, I kept seeing an eye in my mind's eye-- it shifted back and forth from being a cat's eye and a dragon's eye. I don't know what it means, but it was such a cool experience for me, and I feel great. Thank you as always for a wonderful yoga session!
Thank you so much! Ready to shine and help others shine too. ✨
♥️ Thank you so much, dear Cindy ♥️ Bless you for supporting me again - this is so deeply appreciated, and received with a happy, grateful heart. Thank you. It's an honour to be shining on this path with you. Lots of love ♥️ ✨ ♥️
Thank you so much for your practices. I've been doing these shorter ones before my very early work shifts, and they help me tremendously. I'm working on becoming better at sensing energy and these have been a huge help in that as well.
I play the cello, and the physical exercise of the arms and upper body has been huge in creating a better sound.
I can't thank you enough, you're the first voice I hear in the morning.
♥️ Thank you so much, dear Santhie ♥️ Bless you and thank you for supporting me, and for your lovely message. This is received with immense gratitude and love. I'm delighted to hear your practice is supporting your playing, too - how wonderful! And it is such an honour to support your daily yoga. Beaming brightest blessings to you, and thank you, again. Lots of love ♥️
❤ thanks for this beautiful and shining kriya! Sat nam
Sat nam, dear Sol, thank you for your lovely comment. Lots of love ♥️
With gratitude, light and love ♥♥♥
♥️ Sat nam, dear Louise ♥️ Thank you so much for supporting me again ♥️ Bless you! This is received with a very happy, grateful heart ♥️♥️♥️ Thank you! Much love to you, and a happy weekend ♥️
One more of your videos I truly love and saved to come back to over and over again 🥰
huge appreciation and gratitude to you for all that you do ❤
Yay! Thank you for your lovely comment, dear Daniela, I'm so glad you enjoy this one - see you here again soon! Lots of love to you ♥️
I did this kriya as “dessert” after another video you offer. It was a beautiful way to end my practice. Thank you as always from the bottom of my ❤.
What a wonderful dessert, dear Kathryn! Thank you, with lots of love to you ♥️
👍Just perfect as always for the day & what it may bring ahead as Yogigems balances the heart, body & soul for all that is said. God bless! Thank you, have a super weekend.
Thank you, dear Cindy, for this sweet poetry! Blessings to you too, and a beautiful weekend. Lots of love. ♥️
Love all your videos! Such a beautiful presence!
♥️ Thank you so much, dear Merrill ♥️ What a lovely thing to say! And bless you for supporting me again - this is received, always, with deep gratitude and love, and beamed back to you in the brightest blessings! Thank you, again. Lots of love to you ♥️
Thank You YogiGems for finding Me as I AM so very Grateful for finding you! You have made such a Positive transformation for me in my practice. LOVE your Energy & personality.LOVE how well you explain the Kriyas as we move through them together. LOVE your Beautiful Smile. Sending Much Love & Light to you and All that find this. ❤⭐❤️💫❤️🙏❤️✨❤️🌞
Thank you, dear C Purpora, for your beautiful, sparkling message. Such sweet kind words - thank you. Much love to you ♥️♥️♥️
Thank you so much for creating this channel and sharing this practice! Your energy really lifts me up every morning ❤
Thank you for your lovely, encouraging comment, dear Sarah. Lots of love to you ❤
Thank you for this beautiful practice!💖💗💓
Thank you, dear maARTa, I'm glad you enjoyed it. Lots of love ♥️
This was incredible and I am SO thankful you came up in my suggested videos! I am so excited to have found your channel and can’t wait for more! 🥰🥰🥰 thank you for making such an incredible difference in my life already, you are a true blessing!
Yay! Thank you for your lovely comment, dear Veronica, and for popping up to say hello. Lots of love to you ♥️
Wahe guru!
♥️ Thank you so much for supporting me again and again, dear Melissa ♥️ Bless you - this is received with heartfelt gratitude ♥️ Wahe guru! Beaming blessings and lots of love to you ♥️
My face looked so bright and youthful after the session. Thank you for this! 💜
Yay! Like the luminary star you are, dear Tähti. Much love to you ♥️
Thanks a lot for such a short and helpful practice 🙏🏻❤
Thank you, dear A.A. English. Lots of love to you ♥️🙏
Thank you! Just what I needed! Sat Nam!✨️🙏✨️
Sat nam, dear Stacey, I'm so glad this popped up at the right time for you. Lots of love ♥️♥️♥️
Loved it, love them all, they carry a lot of magic with them to rise the soul, most fab Yogigems, now I am covered in a golden halo much needed for this day. Much Love back to magical you, thank you blessings.
Thank you, dear Cindy, always, for your sweet comments. Your golden halo is shining bright! So much love, blessings and magic to you, dear soul ♥️
Sat Nam, Yogigems!!! ❤❤❤❤❤🎉
Sat nam, dear Billie. Lots of love to you ♥️🎉♥️
Incredible Kriya and mediation- thank you!
Thank you, dear Breathing Bliss, I'm glad you enjoyed it. Lots of love ❤
Thank you for this beautiful gift 🙏
Thank you, dear Marie. Much love to you 💜
Wow, 🥹🤍🪽what a powerful practice. 🙏🏻 Thank you
Thank you for your lovely comment, dear Anousheh. Much love ♥️
Thank you for sharing these powerful teachings with all of us Yogigems. ❤❤❤
♥️ Thank you so much, dear Lauren ♥️ Bless you and thank you for supporting me so generously - this is received with deep gratitude and love, and beamed back to you in abundant blessings! Lots of love ♥️
Thank you for this session. Returned back to Kundalini yoga after a year! Hope to continue daily once again!
Yay! Welcome back to your practice, dear akh851! It's lovely to have you here again. Lots of love to you ♥️
I can see your halo, it's amazing !
And I can see yours, dear Fudge, also amazing. Lots of love to you ♥️
❤Such a wonderful attunement with self and all that is. Sat Nam Much Love
Sat nam, dear Lynne of the Forest. Thank you for this beautiful comment. Much love to you too ♥️
Very Powerful! Much Love to you!
Thank you, dear Virginia. Much love to you too ♥️♥️♥️
Like the song: "another brick in the wall" We hope to continue to make this wall together!
A great Sat Nam❤
A great sat nam to you too, dear Marinella, thank you for your lovely comment! Yes, let's keep building! Lots of love to you ♥️
Always grateful to give the ‘ole halo a boost. Thank you! 🙏 ❤
That beautiful ole halo of yours is shining tremendously brightly, dear Jai Kamal! So much love to you, and thank you ALWAYS for your continuing support on Ko-Fi! Much love ♥️♥️♥️
Thanks!
♥️ Thank you so much, dear Rachel ♥️ Bless you for supporting me - this is received with immense gratitude and love, and beamed back to you in the brightest blessings! Thank you. So much love to you ♥️
I always wait for your videos and practice with you….always so so so grateful ❤ I had a request , in wake of everything that’s come forth about Kundailini yoga, (& the documentary on hbo), would you pls be able to do a video sharing some of your wisdom and thoughts, as I truly truly love exploring kundailini, and want to do so without my logical mind doubting me based on everything we have read online :( it would mean the world and im sure it will help a lot of us - if you can share your wisdom with us…or maybe if you can put your thoughts on a blog. I hope I didn’t hurt any sentiments here. Always & always lots of love and gratitude for you
Thank you, dear Amruta, for your sweet comment. I wrote some blog posts a few years ago on this very subject as a way to process my own difficult feelings on it. Here are the links, below. I hope you find them helpful in navigating your own journey with this practice. Please let me know if you have any more questions. Lots of love to you ♥️ www.yogigems.com/time-change-kundalini-yoga/ and www.yogigems.com/spiritual-teachers/
Thanks again I loved that , I’m healing from a cold virus that helped lots ❤
Thank you for sharing, dear Maria, I hope you make a full recovery and return to good health very soon. Lots of love to you ♥️
Thank you so much for this! Love this video, miss your amazing in person classes in London! ❤
Yay! It's so lovely to see you pop up here, dear Michelle. Yes, you and Courtney at Evolve - happy days! So much love to you ♥️
So much love and appreciation
And love and appreciation to you too, dear Tex Mexi ♥️
beautiful and powerful. thank you 🤍
Thank you, dear Andrea, with much love ♥️
Thank you. Sat Nam!
Sat nam, dear Jean, with lots of love to you ♥️
incredible, as always! ✨
Thank you, dear Anna. Lots of love to you ♥️
Wahe Guru Wahe Jio❤ thank you
Much love to you, dear Daniela ♥️
@@yogigems much love to you too❤❤❤❤😘
Love this session ❤ thank you so much
Thank you, dear Lune. Much love to you ♥️
Yhankyou, powerfull practice, you do shine!
Thank you, dear Saskia, you are shining too! Lots of love ♥️
Thank you Yogi Gem. Lovely. 🙏🏼✨✨
Thank you, dear Petina. Lots of love 🙏🏼✨♥️
Thank you so much for another great practice! I feel so shiny now! 😊😊
YES! So shiny I can see you from here, dear Emily! Lots of love to you ♥️
@@yogigems awwww thank you so much!! 😊 You just made my day ❤️
What a beautiful practice! Thank you so much dear Yogigems
Thank you, dear Valerie, for this lovely comment. Much love to you ♥️
Thank you a loooot. Adore your practices, your smile and way you speak and I like your clouth it remind me ukrainian national clouth. Send love and gratitude🥰
Bless you and thank you, dear Tanya, for your kind comment. Much love to you ♥️
thank you!! ❤❤❤
Lots of love to you, dear Cami ♥️ ♥️ ♥️
Thank you so much Yogigems beautiful practice for begining the day ❤🧡💛🙏 Have a beautiful day 🙏
Whoop! Shining bright today, dear Emilie. Lots of love to you ♥️
Such a great practice - It was perfect to "end" my Yin practice today🤍🤍
Thank you for sharing, dear Anita, how lovely to round off your yin practice with a sweet halo of light. Lots of love to you ♥️
Thank you🙏❤️ I am so thankfull that I have found you. I do your yoga every day.
God bless you. Satnam 🙏❤️
Sat nam, dear Johanna, thank you for your sweet comment. Much love to you ♥️
Bedankt
♥️ Bedankt and thank you so much, dear Hind Hakki ♥️ Bless your dear heart for supporting me ♥️ This is received with much love and gratitude - thank you! ♥️ Wishing you a lovely weekend, with so much love ♥️
Thank you Yogigems I practice with a friend and we loved it, Sat Nam! 🙏
Sat nam, dear Zohar Luna, I'm so happy to hear it. Lots of love to you both ♥️♥️
Thank you🙌
Lots of love to you, dear Joanna ♥️
Wahe guru! Yes! I think I better take this on for a 40 day after work practice!!!
♥️ Thank you so much, dear Melissa ♥️ Bless you for supporting me so often - this is received, always, with immense gratitude and love, and beamed back to you in the brightest blessings! Yes, a great one to re-polish your crown when back from work! Thank you, again, lovely soul. So much love to you ♥️
Thanks
♥️ Thank you so much, dear Lady of the Lakes ♥️ Bless you for supporting me again - this is received, always, with much gratitude and love, and beamed back to you in the brightest blessings! Thank you, again. Lots of love to you ♥️
Wonderful!! Thank you! Powerful yet peaceful!
Thank you, dear Denise. Lots of love to you ♥️
Sat Nam Yogi Gems defenetly Shining Brite, Thanks so much.
Sat nam, dear Barbara, shining super bright. So much love to you ❤
Thank you so much.❤
Lots of love to you, dear Alecia. Much love to you ♥️ ♥️ ♥️
Always feel better after sessions with you.
Such a sweet comment - thank you, dear JG. Much love to you ♥️
It was s❤️❤️❤️❤️❤️❤️oo
Wonderful, thank you so❤️❤️❤️much.
YAY! Thank you for all the hearts, dear Heike. Lots of love ♥️♥️♥️
Thank you ✨🐆🙏🏻🌿🦄☺
Much love to you, dear Violeta ❤❤❤
Sat Nam this was such a lovely video to start the morning with - thank you! Appreciate your videos ☀️
Sat nam, dear Rachel, I'm so glad this set you up for a shiny day ahead! Thank you for your lovely comment, and thank you for supporting me. Lots of love ♥️
Lovely. Thank you Yogigems!
Thank you, dear Maria, with much love to you ♥️
love & gratitude !!
Love and gratitude to you too, dear Frank ♥️
👍♥️✨👼🏻Yogigems❣️
Ah, dear Cindy ❤✨👼🏻❤ So much love to you ❤✨👼🏻❤
I enjoyed this one, 🙏
Yay! Thank you - I'm glad to hear it, dear Jane. Lots of love ♥️
Thank y só much
Thank you, dear Miki, with lots of love ♥️
Sat Nam ❤
Sat nam, dear Helen, with lots of love 💜
Lekker Kriya in preparation for stepping into your power 🕉️🤩💜🪬
Thank you, dear Kala Yoga. Much love to you ♥️
Lovely❤
Thank you, dear Yamina. Lots of love to you ♥️
I’d love a hormonal balancing kriya if that’s possible? I love you content ❤ keep doing what you’re doing xx
Thank you for your lovely encouraging comment, and for the suggestion, dear Elena. I will add a hormone balancer to the list. Much love to you ❤
🙏🏼♥️
Much love to you, dear Simone 🙏 ♥️
❤❤❤❤❤
Much love to you, dear Palabrafílica ❤
Thanks again for another video!! ❤️🌻
I liked the melody at the last exercise. How can I find it?
Thank you, dear Samara, it is a rhythm from the iTabla Pro app. Much love to you ❤
❤
Much love to you, dear Anita ♥️ ♥️ ♥️
🙏🏻
Lots of love to you, dear Frau Stein ♥️
❤❤❤❤❤❤❤❤
Much love to you, dear Shohreh ❤❤❤
Thank you 🙏 ❤ - please would you share the name of the Kriya? Love your sessions very grateful
It's lovely to see you pop up here again, dear Jayne. It's the Meditation for the Arcline: Experience your Power. Lots of love to you ♥️
@@yogigems thank you so much 🙏sending good vibes and much love too 💕🤍😊
🙏💛🌟
Lots of love, dear Charlotte 🙏💛🌟
Really grateful for the practices you share. Thank you again. And I have a question that perhaps you can answer or provide some insight into: I find that back gets really sore, as I’m keeping my spine elongated a not sitting in a chair. I’m a very fit person and have practiced vinyasa yoga and do other workouts regularly, so I’m very aware of the importance of keeping an engaged core and elongated spine and shoulders away from the ears, etc. But perhaps because those practices are less static in terms of sitting, I don’t notice the effort it’s taking to keep proper alignment. Does this mean I have weaker back muscles than I thought, or that I’m over-working them, or what. Sitting in easy pose for a prolonged period with proper alignment has never been easy for me.
Sorry for the grammar errors…I was typing fast
Thank you for sharing , dear goosiegrl1, it may be simply a case of acclimatising / getting used to sitting still for longer periods - and that will come! In the meantime, you may find it helpful to sit up on a cushion, or straddle a bolster. I hope that helps. Lots of love ♥️
@@yogigems Thanks so very much! Looking forward to practicing with you more.✨🤍
Thank you and blessings. Question, if we have our drinking water around when we do our kundalini, should we drink this water or throw it? I’m asking because we release old energies but then again we welcome in good energies. Thank you Yogigem
Such a sweet, thoughtful question, dear Verde por Marisol Oliva. We can change the frequency of the water by chanting 'sat nam' to it, if that feels right to you. Or, of course, offer the water back to the earth if that feels right. Much love to you ♥️
Thank you so much. I've just completed a 40 day practice with you and others before that. So around 60days now and I can't miss a day without doing one. How do I do the coffee etc support? Do you ever do in person classes or retreats? Thank you
Thank you for your lovely comment, dear Laura, and congratulations on completing this 40 days! You can support me on Ko-Fi here: ko-fi.com/yogigems or Patreon here: www.patreon.com/c/yogigems
My next in-person class is 4 December at College of Psychic Studies in London: www.collegeofpsychicstudies.co.uk/workshops/meditation-training/relax-and-reset-with-kundalini-yoga/?id=5423. I hope our paths meet soon! Lots of love ♥️
I'm still coming back to this one! I think I'll make this a 40 day kriya. I haven't done a full 40 day kriya before. Any suggestions to stay accountable?
Yay, dear Lauren, a 40-day practice is such a powerful experience of self-initiation. You are taking this commitment in service of your Self - there's your accountability right there 😊 I will be here for you, cheering you on, if you need extra support. Much love to you, and please do keep me posted ♥️
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Lots of love, dear Dust 2 Dust ♥️ ♥️ ♥️
It was powerful as always & I’m more grateful than always 🙏🏾♥️♾️🪷
Thank you, dear StarSeed. So much love to you ♥️
Thanks!
♥️ Thank you so much, dear Hemaxi ♥️ This is received with a grateful and happy heart, and beamed back to you in the brightest blessings! Thank you for supporting me. Lots of love to you ♥️
Thank you ❤
Lots of love to you, dear Vanessa ♥️
Thanks
♥️ Thank you so much, dear Jayne ♥️ Bless you and thank you for supporting me - this is with a happy heart, filled with gratitude and love. Sending abundant blessings to you in return! Thank you, again. Much to you ♥️
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So much love to you, dear It's Journey ❤
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And more love to you, dear Marika 🤍
Thanks!
♥️ Thank you so much, dear Cristina ♥️ Bless your sweet heart for supporting me - this is received with so much gratitude and love, and beamed back to you in the brightest blessings! Lots of love to you ♥️
Thanks
♥️ thank you so much, dear Breathing Bliss ♥️ your support is received with so much love and gratitude, and beamed back to you in abundant blessings ♥️ thank you! ♥️ lots of love ♥️🙏♥️
@@yogigems Gratitude for your message and Sat Nam 🙏
Thanks!
♥️ Thank you so much, dear Rebecca ♥️ Bless you for supporting me - this is received with much gratitude and a big heart - shining it back to you in abundant blessings! Wishing you a wonderful weekend, with lots of love ♥️
Thanks!
♥️ Yay! ♥️ Sat nam, dear Amy ♥️ Thank you so much for supporting me again ♥️ Bless your shining heart - this is received with deep gratitude - thank you! ♥️ Brightest blessings to you in return, with lots of love ♥️ and wishing you a happy week ahead ♥️