ಮೆದುಳಿನ ಆರೋಗ್ಯಕ್ಕಾಗಿ 9 ಆಹಾರ ಪದಾರ್ಥಗಳು.Healthy foods for brain health

ಮೆದುಳಿನ ಆರೋಗ್ಯಕ್ಕಾಗಿ 9 ಆಹಾರ ಪದಾರ್ಥಗಳು. Here we provide 9 Healthy foods for brain health. Such as:
1. Egg: yes egg contains vitamin B12, vitamin B6, folate and choline and also potant and nutrients which are useful to which are useful to maintain and produce proper brain chemical and maintain proper auger level in brain
2. Whole grains such as wheat, oats, brown rice etc
3. Dates
4. Fatty fish which contains omega fatty acids that useful to brain health
5. Dark chocolate
6. Seeds and nuts such as almonds, walnuts, cashiews, pumpkin seeds etc
7. Honey
8. Turmeric
9. Orange.
So add above foods in your diet and meals for good brain health and also take good sleep and do aerobic and anaerobic excercise on daily basis.

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1-EGG
2-WHOLE GRAINS
3-DATES
4-FATTY FISH
5-NUTS & SEEDS
6-HONEY
7-DARK CHOCOLATE
8-ORANGE
9-TURMERIC
10- GOOD SLEEP

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Egg pain

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