Ella Mills: Finding purpose and putting mental health first | Wellness with Ella
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- Опубликовано: 11 сен 2024
- Welcome to Wellness with Ella, the next evolution of the Deliciously Ella podcast, where we share our guests stories of personal transformation through the lens of vulnerability. How did they get to where they are today? What were the biggest challenges her guests have faced? What wellness practices and habits really moved the needle for them? How do they keep moving forward?
To launch the new season, Ella is interviewed by Deliciously Ella’s Digital Director, Charlotte Clark, to unpack her own journey from a debilitating health condition in her early 20s to founding Deliciously Ella, her challenges with mental health, finding purpose, and why it took her 30 years to find happiness; as well as the hurdles and setbacks along the way and the tools Ella swears by to feel her best.
They discuss:
- Ella’s experience suffering from a debilitating health condition in her early 20s
- Navigating mental health alongside physical health challenges
- Ella’s catalyst moment for looking at diet to improve her health
- How sharing her journey with plant-based cooking online changed Ella’s life
- Figuring out who you are whilst being in the spotlight
- Accepting that life isn’t linear
- Taking responsibility for your own health & happiness
- Ella’s daily-ish non-negotiables to support her physical and mental health
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This was a great interview; Charlotte did so well, very calm, collected and thoughtful. She let you talk and did not as fluffy questions to move things on. this was so great and I really appreciate how candid Ella is x
Thank you for having the courage to broach such a sensitive and emotive topic. Wishing you and your loved ones all the very best Ella and looking forward to the next instalment.
I really enjoyed this. Thanks for being so honest and realistic about both physical and mental health. I find Ella relatable and inspiring. Looking forward to more 😊❤
Ella, thank you so much for sharing more about your journey and specifically mentioning that you still have symptoms pop up if you aren’t taking care of yourself. I got you first cookbook on a whim (my then 1 year old had the same name and I’m a dietitian so it was too perfect to pass up). Seven years later I discovered I had lupus and went from eating lots of plant based meals as a way to have fun eating more vegetables to trying to manage the disease with lifestyle. My labs are normal now (🎉) but sometimes symptoms pop up and it can feel like I’m failing. So reassuring to hear your experience and learn more details about your journey as I’m going through mine. Thank you for sharing more details about your health journey to help others figure out a path on theirs.
It is really great to see you again on RUclips, Ella!
Thank you for your honesty! I'm so happy you're back on RUclips. My husband and I use your app and books every week. I was over the moon when I found out your books in 2015 as, as you said, a lot of people would think someone is crazy for wanting a better diet (more plant based, refined sugar free, etc) back then. You have inspired me to come up with my own healthy recipes 😊 Can't wait to see more from you on this channel 😊
To date, my all time favourite podcaster. Thank you thank you thank you!!
love the podcast! so nice to be able to choose between purely audible or this!
I'm not vegan but you're voice is so soothing, I could listen to you all day
Ella thank you so much for being so honest and sharing such personal experiences. I am also a mother and went through the same fears and had PP depression.
Really enjoyed listening to your story, you’re an amazing person! So strong.
I loved this episode! It's so nice to see you on RUclips again Ella. Also, Charlotte did an amazing job at interviewing. All the questions were so thoughtful and the whole interview had such a calming vibe to it!
Ella I had Post partum depression too so I can relate totally… to be running a business alongside is the biggest ask and no wonder you had a wobble at that time… you came through the other side and can now help others which is the silver lining to your situation 🙏🏼🌀🙏🏼Thanks for sharing and helping others
What a wonderful conversation! Thanks for this. 💛
I feel so confused in my own health journey. I have tried to stuff vegetables into every meal I can and sometimes have felt great eating a lot of plants but recently discovered the danger of eating too many oxalates and cut out spinach and sweet potatoes which were staples in my diet and my skin is looking so much better. I then fell down the carnivore rabbit hole and wonder if that is what my body needs as the stories of healing autoimmune conditions and diabetic symptoms is astounding. But I think I will try to just stick to the whole, unprocessed foods idea for now. All that said, I have such an appreciation for Ella sharing her story and insights. I am always astounded at what she overcame and the way she sheds light on this topic is so incredible and moving. She is a gem of a person and I am always rooting for her, even if I start eating steak every day 😅
Please look into the medical medium information. Read his books see all of the healing stories and understand why you’re sick.
Thank you for talking, Ella. Big hugs xxx
Greetings and Welcome Back Mrs. Ella "have missed you quite a bit" ma'am 😉💖
I love her personality so much, she is so humble and loving
Actually I don’t see that she is humble … in her recipe book she tried to make out as if she got far because of the fact that she was a model and who she knows . There didjnt appear to be any humbleness in her book
@@mireya5412rude!!
Same I prefer video!
👍👍
0:52 same. 🥳
I don’t see that she is humble from her book and what she wrote appears very much the opposite she sort of explained she got far because she was a model and who she knows
I worked for her years ago
And … ?
@@Misanthrope144 did not like it