Health apps deliver real results en masse

They’re the dinky digital tools you can download in a few seconds, but despite their literal size, health and fitness apps pack a real punch when it comes to getting results, say researchers at the University of South Australia. In a new study, researchers synthesised data from 206,873 people across 47 studies, finding that digital health tools - like mobile apps, websites, and text messages - can significantly improve health and wellbeing by keeping you active, boosting steps, and improving your diet and sleep.
UniSA Homepage:
www.unisa.edu.au/
UniSA Facebook:
/ unisa
UniSA Twitter (X):
/ universitysa
UniSA Instagram:
/ universitysa
UniSA Weibo:
weibo.com/study...
CRICOS provider number 00121B / Australian University provider number PRV12107
#UniversityOfSouthAustralia #UniSA