Protien Paneer Salad Recipe | Grilled Paneer Salad Recipe | Weight Loss Recipe |

Healthy & Delicious Paneer Salad | Quick & Easy Recipe
Looking for a fresh, healthy, and protein-packed salad? This Paneer Salad is a perfect combination of flavors, crunch, and nutrition! Made with bell peppers, paneer, tomato, onion, and olive oil, this dish is easy to prepare and great for weight loss, post-workout meals, or a light dinner.
Why You'll Love This Paneer Salad
✔ High in Protein - Perfect for fitness enthusiasts and vegetarians.
✔ Quick & Easy - Ready in just 10 minutes!
✔ Super Flavorful - A delicious blend of crisp veggies and soft paneer.
✔ Healthy & Low-Calorie - No heavy dressings or unhealthy fats.
Ingredients (Serves 2)
1 cup Paneer (cubed)
½ cup Bell Peppers (assorted colors, diced)
1/2 Cup Tomato (chopped)
1/2 Cup Onion (sliced)
1 tbsp Olive Oil
½ tsp Salt (or to taste)
½ tsp Black Pepper
½ tsp Chaat Masala (optional for an Indian twist)
½ tsp Lemon Juice
Fresh Coriander or Mint Leaves (for garnish)
Step-by-Step Instructions
Step 1: Prepare the Paneer
If using store-bought paneer, soak it in warm water for 5 minutes for a softer texture.
Cut the paneer into small cubes.
Step 2: Chop the Veggies
Dice the bell peppers into small pieces for a nice crunch.
Chop the tomato and slice the onion thinly.
Step 3: Sauté the Paneer (Optional)
Heat ½ tbsp olive oil in a pan.
Lightly sauté the paneer cubes for 2-3 minutes until golden brown.
This step enhances the flavor but can be skipped for a raw salad.
Step 4: Assemble the Salad
In a large bowl, combine paneer, bell peppers, tomatoes, and onions.
Drizzle olive oil and mix gently.
Add salt, black pepper, and chaat masala.
Step 5: Final Touch
Squeeze fresh lemon juice for tanginess.
Garnish with coriander or mint leaves.
Serving Suggestions
Serve chilled or at room temperature.
Pair it with a bowl of soup for a light meal.
Enjoy it as a side dish with roti or grilled chicken.
Tips & Variations
✔ Make it Spicier - Add chili flakes or green chilies.
✔ Add More Crunch - Toss in some roasted nuts or sesame seeds.
✔ Creamier Version - Add hung curd or Greek yogurt as a dressing.
✔ Extra Freshness - Mix in cucumber or lettuce for a refreshing twist.
This Paneer Salad is not just a treat for your taste buds but also a powerhouse of nutrition. Whether you're on a weight-loss journey or just looking for a delicious snack, this dish is a must-try!
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[@vfdcreative]

Nice presentation

[@apnirasoibyritu8066]

Thank you