Systema - Gestion de stress avec Konstantin Komarov, instructeur russe de Systema

Stage d'instructeurs Global Systema 2017. Exercice de gestion de stress avec Konstantin Komarov et Clément Dorville.
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www.globalsyst...
#gestiondestress #komarov #systema

très intéressant aussi ,et tellement vrai !!!

[@nelka35]

Video, commentaries in English:
(0:04)The goal will be simple. Many of you have done it already, but practice is what gets you to the master level.
(0:17) I stand and swing the stick. Go! Go, go. Oh, come on. One must walk by steady and with dignity. With the head held high.
(1:01) I can't spare the stick, I broke one already.
(1:09) The issue here is this: what kills a person is doubt. (1:14) A soon as you started doubting - you die. (1:21) Fear comes into existence in a thought. (1:27) While there is no thought, there cannot be fear. (1:31) Remember how we speak about removing thoughts from the mind? (1:39) This is in order to work with fear. (1:42) You must concentrate your attention on something. (1:47) It may not be concentrated on the stick. (1:51) It must be concentrated on breathing. (1:55) And it (the breathing) must be intensive. (1:59) And you must start moving while breathing and without stop. (2:05) You only have two choices - (to go) left or right. (2:12 *shows the directions - here or there*). (2:15) And you must make that choice when you get (2:17 into the reach of the stick) here. Understood? (2:23) It is very simple work, (2:26) but what interferes with it is agitation (excitement). (2:32) Breathe.
(2:34) To start with, go from six steps away. (2:42) Go.
(2:46) You saw the stop? (2:49) Here was his way (where he could go).
(2:53) Breathe more intensively. (2:55) Don't look here (at the end of the stick), look there (beyond me). (3:00) Imagine that you are pulled theeeere (beyond him).
(3:08) Go. (3:13) Here it was again. (3:16) What happens inside? (question to Clement; his answer is "nothing happens, I don't know.")
(3:29) "I don't know" is a thought! (3:33) Fear lives in a thought! (3:37) Do you understand - it must not matter to you whether you will get hit or not! (3:42) Your place is not here (in front of me), but there (beyond me). (3:47) If you see the light far away, prance along, I will wait for you there. (3:56) It means you died already.
(4:01) Over there. (beyond me) (4:07) Go.
(4:17) Again. (4:21) Go.

[@ganjabobby]

Nelka Az Wow! Thank you for taking the time to do this. Much appreciated.

[@nelka35]

Glad to. I think Konstantin Komarov is someone really worth listening to.

[@evannicholls4784]

Nice

[@JohnnyB.Goode60]

Magique

[@gerald6976]

Ou peut-on pratiquer ? Je trouve cela intéressant, tout est technique est futile si on est tétanisé!!!

[@IsaacOLEG]

Vecu ce gente de truc en passant au milieu d un groupe au pied d un imneuble, et ayant la surprise de voir certains s ecarter en s excusant !

[@ebutuoy0880]

Super ça donne envie d'y assister :) C'était où en Bretagne ?

[@СатрияДнепропетровск]

Во развод.

[@MrDoctor1969]

Завидуешь?

[@nathaliekansaye6835]

Vive La pensée J en n ai rien à foutre, sans la pensée. ...on devrait créer un réseau des j en n ai rien à foutre, l entente serait parfaite.Une notion universelle.