Strength Coach Reviews Matt Wenning's Conjugate Program
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- Опубликовано: 10 дек 2024
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Thanks for the review. We will definitely add rest periods
Absolutely brother, happy to do it and give credit to a great program! Many people requested this one!
can you review the strength and conditioning for everyday athleticism program at joinladder by world-famous skateboarder Neen Williams. I would appreciate a review about this program, thank you Jason
Thanks for the suggestion!
brilliant suggestion
@@jasonbrowncoaching would love to see this review too. thank you very much
are these wenning warm-ups for naturals or is this too much volume?
The warm-ups in this training weren't too bad - I was expecting a lot more based on what others had said before so I'd say yes.
@@jasonbrowncoaching Isn't it too much wear and tear on the joints, ligaments and tendons if you do 300 repetitions in every warm-up, even if the intensity is very low
You've got to remember his warm ups are at an rpe of 3-4, and he rests 5 minutes before he moves onto his main lifts
@@jasonbrowncoaching Isn't that too much wear and tear on tendons, ligaments and connective tissue if you do a warm-up with three hundred repetitions before every workout, even if the intensity is very low?
Yes they are for both been using them for years with drug free clients and firefighters
You definitely did the best review of Matts workout plan. Out of most of the programs out there as far as a template to make your own, what Matt has is above and beyond the easiest to adapt to.
I find powerlifters are great programmers!
@@jasonbrowncoaching Honestly what Matt has works for everyday people too.
Personally i can work out 3 times a week. For me the layout is simple and inspired by both Matt and Phil Daru.
Day 1
Wenning warmup
speed pull/squat
heavy squat/pull
accessory work
Day 2
wenning warmup
speed ohp/bench
heavy bench/ohp
accessory work
day 3
full body dynamic warmup
low to high level plyo
full body workout focusing mainly on bodyweight, trx and kettlebell work.
For example a kettlebell complex like so for a time or sets or total reps.
Deadlift
Hang clean
Swing clean
Swing
Half snatch
Press
Can you do a review on programs designed for the Mil/first responder community. A popular one is Tactical Athlete by Modern Athlete Strength on train heroic.
I have a tactical train heroic as well. Very awesome programming
Please join The Westside Barbell Conjugate Club with a 7 Day Free Trial and review the Limited Equipment, Powerbuilding, Tactical and Football workouts
Can you please review Kriger Training and Train FTW?
Juggernaut AI and Peak Strength review!
The music is good in background but kind of too loud
Appreciate the feedback!
Agree very distracting , otherwise I love these video series 🤝
@@foleskinfoley8617 good to know! I let my editor know 🙌
whats the point of not reviewing programs from guys that are not that famous or popular like Ted Cox!?
because it's tough to get people to watch these videos and as you could probably guess, creating these videos takes time and money. Are you going to watch a review from someone you've never heard of or someone that you have heard of?
Nobody cares about nobodies.
@@jasonbrowncoaching I disagree politely because how are good young coaches and coaches supposed to get a chance? For some, this would certainly be a good chance to become better known
I agree totally and support coaches on other channels for free, but I am the one footing the bill for these videos (production of each video is just shy of $1k not including my own time), so I have to do what's in the best interest of my business.
Ps. how young coaches get a chance is by creating content - submitting articles with big sites is a great place to start to establish credibility and get their name out there.