Learn how to make strength programs with our new course and book Garage Program Design 📈 👉 www.garagestrength.com/products/garage-strength-program-design?YT&Video&GSPD&
I still can't believe dane hasn't blown up yet. I thought for sure he's be over a mill in subscriber's by now. He's not even half way! We have to help him out guys for all the high quality material he continues to pump out daily for us!! 💪
Wish I could sub twice but I guess it's just not the most mainstream sport out there... Hard to think there's better content than this out there, so either lifters don't hang out on RUclips, or there aren't that many overall.
@@allcleancalifornia3949 i ain't going anywhere.... i love this shit and you guys too much... all i want to do is coach champions, workout, and make videos lol
hey thanks so much. we have big plans for our channels for the next couple years. we aint going anywhere... we want to change the strength and conditioning world... cant do that by sitting on my couch in Pennsylvania
Hey Garage strength, what's your opinion on how a footballer (soccer) should be working on in the gym? what exercises would you recommend to increase strength, speed & power? I love your content but it's too bad that I can only relate so much. I'd love to hear your opinion on that and hopefully post a video on it
Could you make a video about how parabolic periodization could be used not for max strength but maybe for muscular endurance. I.e. can you use parabolic periodization for doing max number of reps for pull ups or bench press at 225?
Max strenght is the base for both power and muscle endurance. I guess the difference is that instead of doing explosive movements like jumps, cleans and so on; you do like long sets of sport-specific exercises (like 2/3 sets of various minutes of rows for kayak athlete)
Should our peak date in peak strength be the first regular season game or should it be the first playoff game for football? We only have about 3 tough opponent throughout the regular season.
It would be hard to realize supercompensation from periodized training during a season when actively playing and practicing so I would think you would aim to peak at the start of the season and then maintain as much of that as possible throughout.
Stat books are at 1000x needs and the currently rate of inflows is similar so my question for us is remaining why you keep fucking me every 8 gate out and in and too Him alaya.
Pfft. This is all just a bunch of fluff. Everyone knows all you need to be an elite level ath-uh-lete in any sport is 855 on incline bench without wrist wraps for high rep sets.
Wow first one here! Hey coach I had a question. Do you think most high end ncaa wrestlers take PEDs? Or if most of d1 wrestlers do except the talented/freaks?
Imo it makes absolutely no difference because Iron is smarter look at futbol in Europe. People assume power or strength is less reliable this is strictly false holmes.
@GarageStrength Arnold took roads not his training partners. If someone took roids I video taped it LIVE. He uses Moses photographs for evidence and puts his stupid gay Aussie head pasted like a Goat mechanic in Banglaores front dashboard. Get real get 🥛 bro.
Maybe bad question, but doesn’t seem to leave much room for cardio. - as a someone a little older who is looking to get and maintain strength and athleticism, I’d be looking for 2 days of cardio per week
Learn how to make strength programs with our new course and book Garage Program Design 📈
👉 www.garagestrength.com/products/garage-strength-program-design?YT&Video&GSPD&
I still can't believe dane hasn't blown up yet. I thought for sure he's be over a mill in subscriber's by now. He's not even half way! We have to help him out guys for all the high quality material he continues to pump out daily for us!! 💪
Wish I could sub twice but I guess it's just not the most mainstream sport out there... Hard to think there's better content than this out there, so either lifters don't hang out on RUclips, or there aren't that many overall.
I definitely agree, as long as he doesn't quit he'll get there forsure. The content is too fire
@@allcleancalifornia3949 i ain't going anywhere.... i love this shit and you guys too much... all i want to do is coach champions, workout, and make videos lol
hey thanks so much. we have big plans for our channels for the next couple years. we aint going anywhere... we want to change the strength and conditioning world... cant do that by sitting on my couch in Pennsylvania
It's probably because internet lifters aren't looking to be athletic or strong. They're attracted to tiktok bodybuilding influencers.
Dane uploads pretty consistent. Not in periodized cycled waves 😉 I'm glad i found this channel. Highly helpful
😂😂😂😂
Hey Garage strength, what's your opinion on how a footballer (soccer) should be working on in the gym? what exercises would you recommend to increase strength, speed & power?
I love your content but it's too bad that I can only relate so much. I'd love to hear your opinion on that and hopefully post a video on it
try this video ruclips.net/video/h4eK-XBIfHM/видео.html
You give such great tips and advice. Thanks it means alot
really glad you find it helpful!
What does “unbroken” mean in the way used at 12:52?
I wish i had some one who is so comited to training athletes like you
Coach’s intellect is so dialed in, I love it.
thanks. i'm trying lol
Could you make a video about how parabolic periodization could be used not for max strength but maybe for muscular endurance. I.e. can you use parabolic periodization for doing max number of reps for pull ups or bench press at 225?
Max strenght is the base for both power and muscle endurance. I guess the difference is that instead of doing explosive movements like jumps, cleans and so on; you do like long sets of sport-specific exercises (like 2/3 sets of various minutes of rows for kayak athlete)
Should our peak date in peak strength be the first regular season game or should it be the first playoff game for football? We only have about 3 tough opponent throughout the regular season.
It would be hard to realize supercompensation from periodized training during a season when actively playing and practicing so I would think you would aim to peak at the start of the season and then maintain as much of that as possible throughout.
Is there an Objective answer to this as both sides possess implicit subjectivity with objective facts. C Lear this zit up.😅😅
Thanks for sharing all of this knowledge for free
thank you for watching!
Their Military Training is ensuring the entire Neural Network is Asynchronous. Not much else I've gotten to figure with Flintstone kiddos.
You're the GOAT sir🐐💪🏋♂️
💪💪💪💪
Stat books are at 1000x needs and the currently rate of inflows is similar so my question for us is remaining why you keep fucking me every 8 gate out and in and too Him alaya.
Pfft. This is all just a bunch of fluff. Everyone knows all you need to be an elite level ath-uh-lete in any sport is 855 on incline bench without wrist wraps for high rep sets.
Wow first one here! Hey coach I had a question. Do you think most high end ncaa wrestlers take PEDs? Or if most of d1 wrestlers do except the talented/freaks?
i do not... some probably have, but i think they're freaks with incredible work ethic
Imo it makes absolutely no difference because Iron is smarter look at futbol in Europe. People assume power or strength is less reliable this is strictly false holmes.
@GarageStrength Arnold took roads not his training partners. If someone took roids I video taped it LIVE. He uses Moses photographs for evidence and puts his stupid gay Aussie head pasted like a Goat mechanic in Banglaores front dashboard. Get real get 🥛 bro.
Dane is handsome
😐😐
Maybe bad question, but doesn’t seem to leave much room for cardio. - as a someone a little older who is looking to get and maintain strength and athleticism, I’d be looking for 2 days of cardio per week
Awesome!! 👍
Love the passion big Dane, let's make some champions 🏆 🥇
HELL YEAH!
A Champion only evolves from Patagonia.
can you please make a vidio about how to use rpe&rir in training?
sounds like a great idea!
At the end of the program aren't you right back where you started? Since the training done first has now worn off.
I love how Dane loses his mind during every competition clip 😂. I’m surprised no one has dropped a lift because he startled them.