Yes, let’s exercise after this very important video! Warm up, indeed, is very important to avoid any injuries. Thank you very much for sharing & teaching Yongwangnims the proper & safe way to exercise, Solar. 💖
was lying in bed ready to fall asleep…but then my partner heard, “SO-LAR-SI-DO~🎵” and now we’re both on the floor struggling like we’re trying to fold rocks into origami. we respect solar so much.
I've been doing Solar last stretching routine for a year now and my body feels so much better!! I'm so happy she did another one, can't wait to try it out
No like for real 😳 I take this statement very seriously because, being the kind of person I am, I find it difficult to stay consistent on one thing for a long period of time, therefore my weight has been "yo-yo-ing" on the scale for like 5 years prior to this year. I started SolarFit this year and it had helped tremendously in my weight loss journey. The way she does the exercises and her calm, encouraging and soothing voice, oddly makes me want to work harder and push myself (in a healthy manner) for my ultimate goal. Sorry for the rant, the comment just caught my attention; I had to say something lol 😅
I am so curious where is this studio/room that she does Solar Fit in. She looks even more refreshing here, with the bright light coming in through those big windows.
I think she had mentioned earlier that it was at the Andar flagship store. But I could be mistaken, considering that they are no longer working with Andar. Unless this was filmed earlier.
@@everydayfun18 Yes, but that one seemed like it was in a different place. Both the interior (wood) and the window view look a little different. Haha, not a big deal, but I was just curious :)
i never love any RUclipsr as much as i love Solar... tq for being a good role model for modern healthy lifestyle... i also want to wish Happy Eid Al-Adha to muslim moomoos all around the world.. love from 🇲🇾
This week Solarsido workout are easier compared to her previous ones. I think Yong made it easier so that moomoos can do it along with her without requiring much effort. That's so kind of our beloved Yong
i'm so grateful she started this series. Honestly i always knew the importance of stretching and excercising, but i have always been inconsistent. Doing workout with her feels funnier in some ways so i rarely skip now. I love her so much it doesn't feel a burden.
스트레칭 타임라인 0:40 스트레칭 시작 0:47 첫 번째 동작 (양손 깍지 후 앞으로 뻗기) 1:28 두 번째 동작 (옆구리 늘리기 좌/우) 2:18 세 번째 동작 (양쪽 다리 접고 상체 숙이기) 3:38 네 번째 동작 (앞으로 숙이고 좌우 옆 늘리기) 4:54 다섯 번째 동작 (한쪽 다리 접고 앞으로 늘리기) 6:28 여섯 번째 동작 (겨드랑이 늘리기) 7:19 일곱 번째 동작 (엎드린 상태로 한발씩 늘리기) 8:39 여덟 번째 동작 (허리와 어깨 비틀고 팔뚝 조이기) 11:18 아홉 번째 동작 (양 발붙인 채 누워서 심호흡) 11:59 마지막 동작 (앉은 자세로 심호흡)
Warm up, indeed, is very important to avoid any injuries. Thank you very much for sharing & teaching Yongwangnims the proper & safe way to exercise, Solar. 💖
I was hypnotized by Solar Abs.😱 but in a serious note im not a fan of exercise but these routine is my favorite. It also perfect to put a calm music while doing this stretching, after i followed Solar my body and mind are more relax now. Thank you Yongsun.
Love these Solar fit episodes. She’s very motivating and you can adapt or slow down as it fits your fitness strength. My 48-yr old knees were crying in pain with the frog routine 😭 Need to find a thicker yoga mat.
This video actually helps me for people who hace chronic muscle ache just like me. I try to strech regularly but it is hard to fully do a proper stretch since I am lazy. Just by following Solar’s video, we all can relax our bodies without thinking what posture should we do next.
I need to watch this 3 times at least. 1st time i can only see the 11-line abs, 2nd time just to listen to her voice, 3rd time to do it together with her!
Just what i needed right now, feeling tight from excercising this looks like a good stretching routine! Solarsido always an inspiration. 👍🏼😊 going to try it now!
I really admire her for advocating a healthy and fit lifestyle. She has inspired me that's why I have been into fitness lately. It will never be easy but Leggo!!!
I love that its a "follow me" type of video there are no cuts so its real that shes doing the exercises with us. Hard working leader nim! love you yong !
Solar i want you to know that you are so talented and you inspire us. that your favorite singer does exercise routines is really very motivating, I have wanted to take care of my body and health for a long time because I know that exercising helps a lot to improve your mood when you are depressed, it even helps you sleep better and relieve stress. I'm a person who gets depressed a lot, my life gets completely messed up and I really need to have a very orderly schedule with good habits to feel good again. I've been in my bed for weeks, feeling sad and dealing with negative thoughts, I always knew that maybe exercising would help me feel better but I never got an exercise routine that I feel comfortable with, but since I got to these videos, I have felt completely motivated and I was able to start changing habits in my life. Thank you so much💗
This is a helpful video for me, who work in front of a laptop everyday and hardly find a time to exercise. Thank you, Yongsun Unnie! Solar Fit hwaitinggg 💜
Ok these are some legit good stretches. I used to do a few if these when I was trying to learn how to do the splits. It really good for your flexibility
Desde que vi que Yongsun comenzo con el entrenamiento en BIM empece yo tambien y si que se han visto los resultados poco a poco. Solar tu eres mi fuerza siempre💗🐰
![[10 Mins a Day] Let's do some stretching together~!](http://i.ytimg.com/vi/ITWJIpazeJI/mqdefault.jpg)
자 이제 본격적인 운동 시작해볼까요?
Yes, let’s exercise after this very important video! Warm up, indeed, is very important to avoid any injuries. Thank you very much for sharing & teaching Yongwangnims the proper & safe way to exercise, Solar. 💖
Hi solar
Te amoo
Yeah with solar unnie ❤️
네^^시작합니다~😊😊❤❤
Admiring Solar's abs for 13 minutes.
Leave abs
I drool over her simple breath
Man! She drivin me crazy
Agreed. And she's so insync with her body. Goals right there!
와 너무 좋은데요!!!!!!!!!!우ㅘㅏ아아ㅏㅏㅏ 저두할래요오오
찐이다..!
삐 삐삐삐약!!!!
was lying in bed ready to fall asleep…but then my partner heard, “SO-LAR-SI-DO~🎵” and now we’re both on the floor struggling like we’re trying to fold rocks into origami. we respect solar so much.
I love the way you articulated this "fold rocks into origami" for that is exactly how this feels
AHAHAHA I relate...
This is so wholesome
Relationship goalsss lol
Solar's voice is so soothing
Right
Solar’s pinned comment translation:
Now shall we start the full-fledged workout?
:) thank you :)
Oh wow thanks for the translation!
Looking at Solar stretching: I'm never getting Solar's abs by any stretch of imagination.
I've been doing Solar last stretching routine for a year now and my body feels so much better!! I'm so happy she did another one, can't wait to try it out
Solar is the only one who can get my lazy ass to exercise.
Same lol
I would say yes too, but I'm a guy - see Jong Kook and say what's the point😞
SAMEEE, THE ONLY ONE😎
No like for real 😳 I take this statement very seriously because, being the kind of person I am, I find it difficult to stay consistent on one thing for a long period of time, therefore my weight has been "yo-yo-ing" on the scale for like 5 years prior to this year. I started SolarFit this year and it had helped tremendously in my weight loss journey. The way she does the exercises and her calm, encouraging and soothing voice, oddly makes me want to work harder and push myself (in a healthy manner) for my ultimate goal.
Sorry for the rant, the comment just caught my attention; I had to say something lol 😅
세상에 제가 요즘 솔라핏 엄청 하는 거 어떻게 알고ㅜㅜ
고맙습니당~~
척추환자인 제게 운동 전 꼭 필요한 스트레칭 법😭!
그나저나.... 이 언니 복근 내 미래보다 선명하다...
I am so curious where is this studio/room that she does Solar Fit in. She looks even more refreshing here, with the bright light coming in through those big windows.
I think she had mentioned earlier that it was at the Andar flagship store. But I could be mistaken, considering that they are no longer working with Andar. Unless this was filmed earlier.
@@everydayfun18 Yes, but that one seemed like it was in a different place. Both the interior (wood) and the window view look a little different. Haha, not a big deal, but I was just curious :)
스트레칭은 일할 때도 별 다른 장비 없이 맨몸으로 할 수 있어서 좋아요! 한 날과 안 한 날의 몸 상태도 다름!
근데 이걸 알려주는 사람이 우리 솔라라서 마음도 정화ㅠㅠ 매번 고마워요 :) 우리 같이 건강하자!💙
Yongwangnims, Solar is telling you it’s time to get fit with her if you haven’t already!❤️
Lazy people have no future ~Solar
나 솔라핏만 잘 못보자나ㅠ 온몸이 거부하는 운동ㅠㅠㅠㅠ 용선언니 넘 대단햐
solar in her 30: doing stretching exercise and flexible
me in my 20s: when i stretch my back and hear a crack😂
me in my 10s😂
this literally just happened to me and I'm a ballerina for 15 years lmao
솔라핏에서 내레이션을 하는 당신 목소리가 너무 좋아요.🥰
Is it just me or someone else love solar's intro❤
용언니 진짜 운동 열심히 하는 모습 멋지고 자랑스럽다ㅠㅠ 몸 진짜 멋짐 노력한게 보여서 더 멋져👍
어쩜….내 건강까지 신경써주는 아이돌이라니….어떻게 안 사랑함
i never love any RUclipsr as much as i love Solar... tq for being a good role model for modern healthy lifestyle... i also want to wish Happy Eid Al-Adha to muslim moomoos all around the world.. love from 🇲🇾
우리 언니 나 홈트하는거 어떻게 알구...😍앞으로 이 영상 보면서 스트레칭 꼭 할게요!!❤️
This week Solarsido workout are easier compared to her previous ones. I think Yong made it easier so that moomoos can do it along with her without requiring much effort. That's so kind of our beloved Yong
This is the stretching she does before working out
너무 무리하지 말고 휴식 취하면서 안전하게 운동하세요 다치면 우리 무무는 슬퍼요
Her Solar Fit series feels very evergreen. It is cool that by the end, she'll likely cover all the things you need to do to achieve overall fitness.
The way she talks is so calm
If it's with Solar I'm going to exercise
i'm so grateful she started this series. Honestly i always knew the importance of stretching and excercising, but i have always been inconsistent. Doing workout with her feels funnier in some ways so i rarely skip now. I love her so much it doesn't feel a burden.
Same
The wavy short cut compliments her face shape so well. Lovely. 😊
Solar's voice is so soothing and comforting, she could easily do guided meditations
She never ceases to amaze me of how hardworking she truly is. Solar, fighting.
Me: *Writing online exam*
Solarsido: *posts*
Me: *Clicks faster than speed of light*
LOL sometimes I do that too!
go finish your exam!!
@@vidhatrimysoor9385 I think it’s a joke
@@vidhatrimysoor9385 I'm writing it😅
@@Daisy12712 All the best 👍. Stay happy and healthy - with lots of love fellow moomoo 💕💕
I don't understand what is she saying but when she smiles, i smile too. 😌✨
스트레칭 타임라인
0:40 스트레칭 시작
0:47 첫 번째 동작 (양손 깍지 후 앞으로 뻗기)
1:28 두 번째 동작 (옆구리 늘리기 좌/우)
2:18 세 번째 동작 (양쪽 다리 접고 상체 숙이기)
3:38 네 번째 동작 (앞으로 숙이고 좌우 옆 늘리기)
4:54 다섯 번째 동작 (한쪽 다리 접고 앞으로 늘리기)
6:28 여섯 번째 동작 (겨드랑이 늘리기)
7:19 일곱 번째 동작 (엎드린 상태로 한발씩 늘리기)
8:39 여덟 번째 동작 (허리와 어깨 비틀고 팔뚝 조이기)
11:18 아홉 번째 동작 (양 발붙인 채 누워서 심호흡)
11:59 마지막 동작 (앉은 자세로 심호흡)
Thanks
언니와 함께라면 뭐든 즐거울 거 같은데 입꼬리가 안 올라가네ㅠㅠ 그래도 꾸준히 하다보면 언젠간 웃으면서 할 수 있겠지. 솔라핏 최고! 다이어트 성공 레고
Mahal kita solar!
와 언니 얼굴만 봐도 혈액순환이돼서 스트레칭이 절로되네여 아 운동 다했다
Warm up, indeed, is very important to avoid any injuries. Thank you very much for sharing & teaching Yongwangnims the proper & safe way to exercise, Solar. 💖
Solar has the cutest intro ever in RUclips😭❤️. I am glad that I am able to witness a goddess working out.
같이라면 할 수 있어! 운동😂해보자!
힘내라 나✊
역시 본격적으로 몸을 만들어서 그런가 이전 솔라핏들이랑 라인부터 확다르네요 이전엔 그냥 일자인데 지금은 허리 라인이 들어가고 팔뚝도 얇아짐
This is exactly what I needed today! Woke up with terrible back ache 😟
When I just listen to her voice with the BGM, it feels like someone is narrating what people are doing at a chill club :)
Her voice is perfect for keeping the listeners engaged like the voice sounds so sultry
I was hypnotized by Solar Abs.😱 but in a serious note im not a fan of exercise but these routine is my favorite. It also perfect to put a calm music while doing this stretching, after i followed Solar my body and mind are more relax now. Thank you Yongsun.
Is there anything she can't do? Thank you so much for everything. Take care. We love you🥰
Her voice is so calm and comforting, it feels like she is encouraging us and believes that we will be able to do everything well
방금까지 운동 후 스트레칭도 귀찮아서 건너뛴 거 어떻게 알고....~ㅎ 앞으로는 운동 전 스트레칭도 언니 거 보면서 열심히 할게요!
solar's voice is so calming but I know I wouldn't be calm if I was attempting this 😅
it's not only her abs, her whole body is so well sculpted! look at those arms and legs...Yongsun ahhh...you are amazing!
솔라시도 이런 모습 너무 좋아요 ^^
Solar is the the ray of sunshine that I never knew I needed. My daily dose of serotonin, Solar unnie💗💗💗💗💗💗💗
Can we talk about how soothing her voice is!! Love you queen
What a pleasant surprise! I loved the previous stretching video, so this updated one is very helpful
Thank you for Solarfit new video.
I stretch together with this video and it feels relaxing. Solarsido is literally all in one.
Blessed Monday
hope she was on vacation and having fun on the next video
after all her hardworks she really deserves it
365 days doing Solar Fit playlist challenge, READY! GO!
So I'm in my bed watching this...just for the abs and her calming voice that helps me de stress and rest.
Just done finishing the whole stretching with Solar after workout 🙆♀️💪🏻💪🏻 Looking forward to Yong's new workout video 😚 Let's get it let's get it!!!
if solar were my personal trainer i'll never give up on exercising >"
I don't know why but her voice is EXTRA soothing in this video
Solar, we are proud of you. Stay healthy ❤️
It is really to see how her flexibility has improved over the years
What do you mean here, it is ready or something I don't get you plz
@@mindyourownbusiness3276 She's stretched before on other programs and in another Solarsido video
@@yongwang7890 ooh thnxz, I get it now
지금 운동을 해버려고 하는데,, 용선 언니 따라봐야지이~~ ^^
I've been trying unnies workout videos for a month now and thanks to unnie I've been motivated to exercise and to lose weight nowadays
Love these Solar fit episodes. She’s very motivating and you can adapt or slow down as it fits your fitness strength. My 48-yr old knees were crying in pain with the frog routine 😭 Need to find a thicker yoga mat.
This video actually helps me for people who hace chronic muscle ache just like me. I try to strech regularly but it is hard to fully do a proper stretch since I am lazy. Just by following Solar’s video, we all can relax our bodies without thinking what posture should we do next.
I need to watch this 3 times at least. 1st time i can only see the 11-line abs, 2nd time just to listen to her voice, 3rd time to do it together with her!
your routines have helped me a lot. i'll just wait until morning to try this one. i love you, solar 🥺
Just what i needed right now, feeling tight from excercising this looks like a good stretching routine! Solarsido always an inspiration. 👍🏼😊 going to try it now!
I really admire her for advocating a healthy and fit lifestyle. She has inspired me that's why I have been into fitness lately. It will never be easy but Leggo!!!
이것은 사람인가 마네킹인가.. 군살이 없는 사람..아니 마네킹이닷 와..대박
아니!!근데!! 운동 전 스트레칭이라 함은 지금 이렇게 하고 또 운동을 한다고?? 흠..역시...난 글러먹었군...
it's so hard staying healthy and fit. thank you yongsun for being my source of inspiration and motivation.
I watch solar fit once when it drops, once to read all the instructions, and than every time I do the exercise
It’s only stretching but why does it feel like a whole workout already T.T my body aches now, maybe I’m just stiff :((
Same, but lets keep it up so that we get more flexible and healthy
아침에 연예기사뉴스 헤드라인 보자마자 달려왔습니다🤗
11자 복근은 와... 화보 정말멋지네요
솔라님 양관장님 정말 고생많으셨어요
떡볶이 아이스크림 고고!!
I love that its a "follow me" type of video there are no cuts so its real that shes doing the exercises with us.
Hard working leader nim! love you yong !
I've been doing the same warmup for months now but seeing this makes me think that it's really good for my joints. Gonna try this next time!
I recently got injured because I didn't stretch before work out . I promise do this from now on
I haven't worked out in forever... but I'm trying this out tomorrow...
Solar your videos help me getting happier and healthier, thank you soooo much 🥰❤
unrelated but i really love her hair now. and if she did some highlights like byul did, i dont think my heart can take it ✨❤️
솔라누나 덜덜덜 자체발광 반박불가 치명적이게 청순하고 깜찍하고 눈부시게 너무 예쁘고 아름답고 멋지고 섹시하고 사랑스러워요
Solar i want you to know that you are so talented and you inspire us.
that your favorite singer does exercise routines is really very motivating, I have wanted to take care of my body and health for a long time because I know that exercising helps a lot to improve your mood when you are depressed, it even helps you sleep better and relieve stress. I'm a person who gets depressed a lot, my life gets completely messed up and I really need to have a very orderly schedule with good habits to feel good again. I've been in my bed for weeks, feeling sad and dealing with negative thoughts, I always knew that maybe exercising would help me feel better but I never got an exercise routine that I feel comfortable with, but since I got to these videos, I have felt completely motivated and I was able to start changing habits in my life. Thank you so much💗
I loveee these Solar Fit videos ❤️
*Solar's pinned comment's translation:*
Now, let's start the real workout.
Solar fit making a good comeback! Thank you.
That is why you got a nice line!! 👍
Solar Fit is my favorite exercise 😄😄😄
Sis, hope you stay healthy. If you're too tired don't push yourself. We're worried about your health. Get enough rest❤️
I’m in awe of yong’s flexibility, she truly inspires me to get fit and live a healthier lifestyle
Solar Fit은 제가 가장 좋아하는 비디오입니다 ♡♡♡♡
i always workout with unnie.. it feels like unnie is working out with me so happy :D
This is a helpful video for me, who work in front of a laptop everyday and hardly find a time to exercise. Thank you, Yongsun Unnie! Solar Fit hwaitinggg 💜
I find this really calming idk why😭
운동 스트레칭 영상 잘나왔어요~너무 운동을 잘하셨네요^^👍👍👍👍😊😊😊😊💗💗💗💗♥️♥️♥️♥️
Thank you for working hard on keeping us healthy 💕
Ok these are some legit good stretches. I used to do a few if these when I was trying to learn how to do the splits. It really good for your flexibility
Desde que vi que Yongsun comenzo con el entrenamiento en BIM empece yo tambien y si que se han visto los resultados poco a poco. Solar tu eres mi fuerza siempre💗🐰
제가 혈액순환이 잘안되는데 이때까지 했던 운동전 스트레칭 중에서 역대급으로 시원해요!! 막힌 림프가 뻥뚫리는 느낌 피가 쫙돌아요 ㅎㅎ 좋은 영상 감사합니다
Solarsido is one of the most inspirational & informative channel of idols out there.
솔라 정말 자기관리 열심히 하는사람 🥰