Upper Body Dumbbell Workout | At Home | Targeted Arm Routine | With Weights

WORKOUT SOUNDTRACK:
Hit 'PLAY' on track #1:
open.spotify.c...
YOU'LL NEED:
Hand weights/Dumb bells.
The pump squad like to use Bala bangles!
Let's hit 'PLAY' on the first track at the same time!
- Set your crossfade to 12" seconds
~ Click * in the top-right corner and select Settings.
~ Scroll down and click SHOW ADVANCED SETTINGS.
~ Under Playback, switch Crossfade songs on (green).
~ Move the slider to select the desired crossfade length. (12")
- Make sure your playlist is not on 'shuffle'
This Full Body Program is going to active the 600+ muscles in your body and burn over 600+ calories. Let's tone, shape and trim your bodies and change the way you feel about exercise, and yourself! Let's get this party started, see you on the mat.
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Start your 7-day FREE trial to the G.Pump Studio and access 140+ workouts that you can filter by Target Area | Length | Fitness Level
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Let's Pump 🌈 Sending you good vibes - Marlo