3 lunge mistakes

3 Things to Do Now to Lunge without Pain!🔥🔥
Lunge Without Knee Pain!👌 Do you have knee pain? Try changing your movement mechanics!
We live in a knee dominant world 🌍! A knee dominant pattern has been shown to increase⬆️ risk of tibiofemoral joint injury, patellofemoral joint pain, patella tendinopathy, ACL sprains, as well as IT band syndrome.
Using a hip dominant pattern when going upstairs, squatting, lunging or jumping will greatly reduce ⬇️the demands on your knees.
Apply these 3 things to your lunges at the gym💪and see it carryover into everything you do including running🏃‍♀️, stair climbing and getting up from the floor.
1. ✔️Tibia Vertical = Hip ❌Tibia Angled = knee
2. ✔️Trunk Leaned Forward = Hip ❌Trunk Vertical or Extended = Knee
3. ✔️Hip Extended = Hip ❌Knee Locked Out/Extended = Knee
Subscribe: / @coldwellathletictherapy
Follow Coldwell Athletic Therapy:
Website: coldwell2018.w...
Facebook: / coldwellat
Instagram: / coldwellathletictherapy
Twitter: / coldwellmyles
About Coldwell Athletic Therapy:
Coldwell Athletic Therapy I help athletes & high achievers get out of pain & break barriers to performance through detailed movement education & precise manual therapy
For Business Inquires Only: [e-mail]