I suffer from religious OCD. I go to therapy for it. I was telling my therapist about one of my intrusive thoughts and I said the thought out loud.. I was trying to tell her that I don’t agree with this thought and that I actually believe the opposite of what this thought said.. I am terrified because I said my thought out loud. Help please 😢
I suffer from religious OCD. I go to therapy for it. I was telling my therapist about one of my intrusive thoughts and I said the thought out loud.. I was trying to tell her that I don’t agree with this thought and that I actually believe the opposite of what this thought said.. I am terrified because I said my thought out loud. Help please 😢