Do this to Improve Balance Fast!
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- Опубликовано: 10 фев 2022
- Improve balance fast with this quick daily routine! Perfect for dancers, cheerleaders (especially flyers), gymnasts, yogis or anyone wanting better balance! I definitely recommend adding this onto your stretch routine to be able to balance in leg holds, needles & more ♡
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Will you be doing the 2 week challenge? 💙
Okay
Yes ofc! I’ve just posted on Instagram hope u will see it x
Yes!!!
Yesss! For sure!!!
Pls like this is amazing
I used to be really flexible, but I stopped stretching for a while and lost most of my flexibility :(
You inspired me to start stretching again, and I’m already seeing improvements! Thank you ❤️
Same 😢💖
same
Ikr I used to do cheer so one thing I could do was an over split and I lost interest so now cannot even do a split but I'm like an inch away
Same
Same
I am excited to try this exercise!! I will try this with my younger cousins! They admire you and tries your exercises and warm up all the time. You helped me with my splits, anna! Now this will surely work again. THank you!
Oi
I’ve been doing your stretch routines for about a month now! Have got really flexible thanks to your routines, but I have never been good at balancing in the contortion poses, this new routine is perfect, thank you so much for making it!! 💕💕
so excited to try out this routine 💙 I’ll probably not be able to do it every day because I’m very busy & already wake up very early to workout and stretch in the morning ⛅️ but I definitely plan to do it on weekends, I hope that’s fine too Anna 🦋 I really thank you so much for just everything Anna, you’ve literally changed my whole life and still do it!! because of you I’m so close to my dream to become as flexible as you and because you really inspire & motivate me I’m learning so many healthy habits from you, love you so much Anna 💙 xx
Me to I am a competitive gymnast and I need this for beam
Same! I love Anna’s videos so much. They’ve helped my flexibility as a beginner figure skater.
Uh
She has definitely helped me a lot too
yes very well said
I've been doing your stretching routines for like 5 months now! Before i wasn't able to touch my toes! I got my right and left over splits and improved my back flexibility a lot. And I got my middle split! And all of this because of you!
I am going to try this routine cause i can't balance my leg hold
Thank you so much Anna!💙You are my inspiration!
im obsessed with this thumbnail and the video Anna! i love literally all of your videos so much cause they make my day! you always motivate me for stretching and working out! thank you so much for everything, love you and have a wonderful day! much love xx ❤️
Thank you so much Dhwani, have an amazing day! 💙
Hi
Hi Anna I’m 16 I’m trying to improve balance ?? Will this work if I do it 3 times per day ?
@@carolinecutrer9641 it will definitely work but you should do it day by day instead of doing it for several times 🙂🙂🙂
@@bunnycute5173 thank you for the advice !!
i just completed the 2 week challenge and i have definitely noticed improvement! at first i could hold the balancing positions the whole time and now after two weeks i can hold them with barely any wobbling!!
This is definitely going to be super helpful! I already got enough flexibility to do leg holds, but I always need to hold something while doing it. Thank you Anna!
Me Too!
Thanks for the video!! And other tip to balance:
Your sense of balance comes from your ears, so don’t look to the floor look straight ahead. Hope this helped!! 💝💖❤️
Thanks!
Thanks
Thanks a lot! I didn’t know that.
Thanks! It really helped!
Tysm ❤!
I love how much variety you provide to us in each video. The fun just never stops! Keep it up!
are you really Hermione Granger?
your Hermine
@@CuteB815 hehe yes i suppose i am
@@hermionegranger5084 That's so cool
then do you like book
I’m a 53-year-old man, and I expect to be doing this at the same level as you’re doing it within a month!
I can almost touch my toes already!!!
Great 😊
wish u luck
That’s the spirit
Wtf 🤬
@@aeemanfatima4379 there is not anything wrong with a 53 year old man being able to touch his toes
Hey reader, I'll update this comment throughout the entire challenge :)
1st day (14/02) : great! I've done it after 20min workout + 10min thighs workout so it wasn't as easy as it should be for the plank exercises and some holds but it was still good. The first part was quite hard for me, especially the '' close your eyes '' moments :')
But I surprised myself with the toe reaches! I was able to stand easily on my toes for 20 seconds, quite proud of myself haha
15/02 : coming back after a 25min workout and 10min stretch! The first part feels easier than yesterday, except the scales (I'm honestly dying during this exercise)... I also did worse for the tiptoes thing.. 🤷♂️
The core exercises felt easy and I don't know why but I can do the harder boat pose and not the '' normal '' boat pose.
Can't see a big improvement in my balance yet as it is totally normal.
16/02 : Done after a 20min workout and Anna's 15min stretches... And let's say, this balance routine is really effective, as I already felt a little improvement while balancing my leg holds and scorpions during the stretch routine!
Some exercises of the first part felt easier as well whereas others were still difficult for me.
17/02 : after a 30min workout and 35min stretching this is hard.
Didn't notice an improvement today. The toe rises were easier but the eyes close holds were impossible today, I don't know why.
18/02 : Day off today.
19/02 : Done after 20min workout + 20min stretch. To be honest, I haven't seen any improvement today.
The only thing was, at the very beginning, I was doing really bad at the holds, so I restart the video and it became pretty much easier I don't know why.
Thank you so much Anna! This is already one of my favorite routines, as it is not common (haven't seen a lot of balance routines on your channel haha), useful and quite funny to do!
Thanks to a huge coincidence I am on holidays for two weeks so it's perfect to do this challenge!
Thank you so much Anna for this amazing routine! I really needed this and never thought about the fact that calves strenght can help with balance! This is just perfect and beginners friendly 💙 your outfit and socks are so cute🥺 I hope you'll also post a balance related plan on your website and community tab maybe with more abs exercises ✨ thank you again, we all were asking for this for months 😍😍💙✨ can't wait to start!
I am sooo excited to try this out when I do a needle I can't stay on 1 leg for over 5 seconds and I always get mad I have tried most of your routines
P.S. I hope you read this till the end love ya
I hope this routine will help you hold it longer! 💞
Thank you anna
@@annamcnulty it really helps me out
@@annamcnulty Ur the best !
Has it helped so far?
I had been giving myself lame excuses for not doing these kind of excercises but now i've run out of em......kinda glad i hv tho! Thank you so much anna, u know exactly what we need! 💞
Ok
I’ve been stretching for about 2 weeks.
I’ve been noticing a difference in my back and leg flexibility. Thx❤️✨
me tooooooo
I'm so happy for you
Aaaaaa finally,im definitely gonna improve my Leg Flexibility, sometimes its so hard when i was standing in Leghold position because im not really good at balancing,tysm Anna!!! I need thiss🥰🥰🥰♥️♥️♥️
THank you so much, Anna. I’m trying really hard to get my splits by doing some of your stretches that I’ve heard from someone else who got their splits because of you! I’m a dancer and beginning ballet and I’m really close to get my splits, training on my balance and flexibility! Really enjoyed this video💜💪🏽
Anna, this is AMAZING! I'm definitely doing this for 2 weeks. I need to improve my leghold and my bow and arrow. Thx.
P.S. I like your socks 💓
Ty for this tutorial Anna! I really needed it for my ballet class cuz I felt like I was the worst at shoe point and I had a hard time getting my balance but I also wanted to use it to try some gymnastics poses so I’ll try to do it for 2 weeks! (I really hope my motivation won’t flew away like some dust)
I'm able to loft my legs for some balance, but always shake, thanks for teaching us how to improve balances
im excited i started using your stetching routines almost a year ago now because of you i have my 3 splits thank you so much anna.You probably won't read this but still thank you so much I hope one day i can be as flexible as you and i can't wait to see how many new tricks i will be able to do
I just found this video & I'm so excited to see results. I'm a cheerleader but a couple of the moves I've tried always end up making me fall & luckily I havent gotten hurt yet. So thank you Anna for having this ❤
I am watching this now and trying this later:)) always want this kind of video, thank you Anna for making this 💙💫
i really appreciate that you make the modification very easy so it doesn’t make people feel bad if they can’t get to the modification. also i love your vids, they have helped me so much!! ❤️
Im a ballerina and am struggling with my arabesque holds and pirouettes so this really helped! Thank you so much and i love you so much
Me too
I'm going to try to do this everyday!! I'm an equestrian and i snowboard and i need balance for those things, and i just want better balance so this is perfect!! tysm anna! love you!
Omg thank you soooo much Anna I have been looking for a routine that can increase my balance for so long❤❤
hope this one helps you! ❤️
@@annamcnultyhi
I am soooo excited to do this! Definetly going to try this outtt from todayyyyyy!!! 💕
Anna I did this yesterday three times !! I’m only 16 years , but my balance is terrible so I’m working on it !!! I hope you can help me bc u always do !!! :)
Thanks Anna I always had probs in balance Thx for this video😘😘
Such a great stretching routine it helps me everyday my balance has increased alot thanks Anna for uploading this video on youtube😃😄these days I am
able to do toe touches and they are related to cheerleading too and I can do the wall splits I am seeing improvement in my back and hips
Did I already mention how much I appreciate Anna's work and how much I love her smile?❤️
I'm a self dancer like 2 years now. Your videos really help me a lot to improve my flexibility. And now this, helped me too much with my balance. Tysm Anna! Ur amazing! Keep up the good work:)
Tysm Anna ❤❤❤❤ I can now balance in my leg hold scorpion needle and scale!!! I’m still working on tilts and I’m almost there 😊 I got my back and front walkover and also lots more because of u 😊😊😊 I cannot thank you enough
I am really exited to do this video because I always try to balance in handstand , leg hold , needle
So this video will help a lot thanks Anna
Love you sooooooooo much
From your biggest fan Maha :)
Hello Anna! I'm so glad you did this video as I just got my splits and am looking forwards for a leg hold! I did your routine for splits so helpful!!
Yayyyy I'm so glad you saw comment!!! 😁
Hey Anna
I am Jayshri From India 🇮🇳😊. You are amazing and god gifted.❣️❣️And Thank you so much ❤️ because I got my splits. because of your tutorials.
Thank you 💜
I love this! Love you Anna! You are my favourite gymnastic youtuber!
🥳🥳🥳🥳Hurray this is the most requested video for you and you finally done that 😍😍😍😍😍 I love you so much anna and currently following your middle splits and backbend challenges and so exited to follow the flexibility balance routine 😍😍😍😍😍😍 thank you so much anna 🥰🥰🥰 lots of love from India 😍🇮🇳🇮🇳🇮🇳❤️❤️❤️
Ahh Anna you have no idea how much I need this! I have pretty good flexibility but my balance isn’t the best, so I can’t wait to try this challenge to help me out! (Starting tomorrow because I’m pretty busy today)
Also Anna, I’m so close to getting my chest stand with straight legs! Couldn’t have done it without you! ❤️✨💕
Congrats on your chest stand! I agree so much! I love doing leg holds but it makes me sad because I need to hold onto things
@@RachMei same with me
Anna you inspire me so much!Recently(actually just yesterday) i challenged myself to do these exercises because I really wanna become flexible,and I’m really excited!For other people it’s usually boring,but I really like your way of showing,thank you so much I trained 1 hour and 10 minutes yesterday!I’m up for the challenge
Starting this this evening! 🥰 Sometimes I feel like a whole month for a challenge is really quite daunting, so I’m looking forward to this two week one! Thank you!
This video will be amazing and awesome just like always! I tried every stretches and workouts you have made and they really all made my day. You have helped me become fit and flexible! Your an amazing and inspiring person Anna. Have a wonderful day! Ilysm :))) xoxo
I love this so much! Tysm for helping us with our flexibility Anna, i have really improved so much with ur vids 💗💗
Cailj Muharemi Sex
My balance is terrible and I’m a gymnast-contortionist so I think this routine would really help with thing’s like tilt and leg holds and teardrop backbend etc. Also I’m only doing this for a week but today as the last day I can literally see a huge difference so thank you so much!😊
This looks like a great routine!! I’m definitely trying this because I really want to improve my balance! Thank you Anna, you have already helped me improve my flexibility so much, I’ve been following you since January of last year! I’ve been able to do all three splits, begin over splits, and even a scorpion! Thank you!!!
Hi Anna💕 I hope you have an amazing day and 💗this video is so💞 helpful I will definitely try it soon 💘I always struggle with balancing I was in need of a video💖 like that and thank you so much Anna 💟for making me feel so happy
Thanks Anna! I really need some tips! This video is definitely going to help me! ☺️ I lysm! 💕💕
Hi Anna I am Ipsa from India &
You are Soooooooooooo........................ Amazing
And anna u hv helped me to get my full splits in 2weeks that's really unbelievable for me 😃 and anna I also wanted to say congratulations to you cause you hv qualified audition round of Americans got talent
Can you please make a video on get your needle for beginners cause I have watched all your other videos and that consists of very advanced exercise pppppppppppppppppplllllllllllllllllllllllllllllllllllllllllllllllzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzz..................🙏🏻
So excited 😆 and been trying ur leg stretches keep it up
Thank you so much Anna this will definitely help me 🤩 I love u so much❤️
Thank u so much for hearting my comment Anna, I can’t believe it❤️❤️😀😀😀
Hi Anna your flexibilty routines really help me. I love your workout and flexibility challenges!!😃
Your such a sweet person😊😊 Happy early valetines day❤ xoxo Noela
Hope you see this Ily💗💗
I want to become more flexible (I can't even touch my toes)
Non flexible girlys this is for u!!
Day 1 - I was shaking a lot and couldn't do some of the stretches see u tmrw!
Day 2- For some reason i was more shaky.. I felt stronger in my planks though
Day 3 - less wobbly 😂 no visible improvement yet
Day - 4 improving!!! Still hard with eyes closed
Day - 5 about the same as yesterday a little better though ☺️
Day - 6 still the same for some reason a little more shaky than normal
Day - 7 doing better feel a lot stronger 🎉
Day - 8 feel stronger every day!
Day - 9 didn't do it for a couple days so was a little rusty today
Day - 10 still trying to bounce back lol
Omw I needed this so badly...I'm a dancer and a gymnast and I've been trying to be able to balance better.
Congrats to everyone who was early and found this comment ❤️ have a great day 🙃
Anna did you remember me?
I'm Senomi,.
Please give me a answer 🙏 🙂
Please Anna
Please
Please
I'm going to do this Tomorrow morning 🌄
Omg! I am so going to subscribe! I don’t know why I haven’t done it earlier! You made me complete my middle splits, right leg split, left leg split, my back walkover, etc. Thank you so much😁!!
Love this so much Anna🥰Lysm❤️
Thank you for helping me do all my stretches
So good I learn from you every things ❤️❤️❤️love from lndia
Yes, everything is correct and not only does it improve your balance but it also enhances your muscles. Going up on one foot is called Passe in ballet and doing it on turnout (search the word) and doing tasks in that position without going up on Releve (search it) improves your balance even more! You can also stay on Ejape with a stress word on the E.
This will be perfect since I’m on a week break from school so I’ll do it then and then keep going after!
to anna: i have been doing your videos for about 2 years and absolutely love them! i now have a routine of your morning stretch routine, warm up, full body stretch and workout, this balance video, and the night stretch routine! i love your videos and they really help me thank you!
Hi Anna! Thank you so much for your hard work, I really like your stretch and workout routines❤️ I have so much fun doing them and am not bored anymore when exercising. Love from Taiwan🙃
I am super excited to try this! I have always struggled with balance and being a flyer in cheerleading and not being able to do extension libs etc and seeing others doing it really bring me down so I'm hoping this will change that and i will finally feel like I put in all the work I could!
I am so excited to try this new stretch thanks for making this video lysm Anna ❤️💞💞
The best thing about your videos is you repeat the whole procedure with the other side with the same duration instead of assuming we would do it on our own. By this I get more encouragement in doing the drills.
PS : this appreciation comment is from India
OH MY GOD-
I WAS NEEDING A VID LIKE THIS FOR WEEKS, AND YOU RELEASE ONE 🥺
Brazil loves you 🥺💜🇧🇷
00:40 the background song was so relatable 😂
Thank you Anna 💜
I got my splits, oversplits because of you and now I'll definitely do the 2 weeks challenge 👍😇🙌☺️😉
Okay I’m gonna be keeping track of my improvement over the next two weeks!!
Day 1: Balance is not good when holding on one leg (especially my right). Almost fell when doing the close you eyes parts! I was super wobbly! First position with one leg out and holding was easy on both legs but easier on my left! Planks were not hard for me.
Day 2 :
Starting over because I didn’t stick to it
Day 1: Balance was better today! Wobbly on the close your eyes and scales part… other parts weren’t too bad. Will mention if my turns and balance improved by the end of this 2 week challenge
I've been looking for a video like this for years thank you so much
Thank you so much Anna for liking my previous comment immediately ✨ I also like how these core exercises can also improve arms strenght, so important for balance in handstands for example! This routine is just so perfect and I'm obsessed with it 😍😍😍💙💙💙
Thank you so much for making this Anna! As a dancer I’ve been trying to improve my balance and this is gonna help me so much your the best!
I’ve been doing your abs workouts and flexibility challenges for a week and I’ve improved so much already! ❤️❤️
love this routine!💙as a flyer, i have to do lots of balancing so this will be so helpful! thanks so much, anna! 💕
So excited to try this one...i just got my splits just becuse of you.....Thank you so much Anna💓
Wow Anna this routine was SO COOL! I loved doing it so much! When I tried to do the leg hold I was SO dumb and didn't stay close enough to the wall and ended up dislocating my knee... That just shows how much I need this routine 🤣I love your videos SO MUCH and hope I can start doing them again soon!
I'm going to try this out thank you!! I did another one of your videos and now my split is fully straight!!
Thank you Anna I have done your Scorpion / splits / chin stand / leg flexibility challenge and I got closer to the pose . love from India ❤️ I am obsessed with your streches
Wow Anna, this video is really important for me and a lot of us... Thank you so much for sharing this amazing video with us Anna... You are such a great person . LOVE YOU SO MUCH!💕
How do u literally read my mind?😮 I actually was having trouble balancing my needle and now this?? love you soooooo much Anna🤩💗💗
I have been doing this for 2 days and i already see improvement with balance and flexibility. We all have different experiences but this really helps improve my dancing ❤❤
Thank you sooooo much Anna for doing the bendy back tutorial it really helped me with my back bends and the front split one because it helped me get my needles really good 😘🥰❤️❤️❤️❤️❤️❤️❤️
Anna’s balance is unbelievable! OMG!!!! oh and of course I will do the challenge!
It's me in the shoutout!!!
I am leaving this comment
I will be doing this routine everyday,
and leaving a comment how much I improve
1day- This is so relaxing, I can stand on my toes for 30 seconds
Tysm Anna for giving me a heart 2 Times in this video, I hope I will enjoy you routine
I needed this from so long!✨
Tysm! ❤
Honestly this is my third stretch routine that I have been doing and it’s only day two and I’m all ready improving
Thankyou SO much Anna! You inspire me SO much and have helped me with my back and leg flexibility! I hope I can become very flexible by summer. Thankyou for everything you do! You've helped me with A LOT of things. Love you!💗💓❤❤
It's always nice watching you and hearing you explain the routines, Anna!
Ty
Thanks Anna ❤
So excited for it . Lysm Anna.
Thank you so much Anna 🥰,. Today onwards I will try this video everyday to improve balance skills❤️❤️❤️
Thanks so much Anna I’m about to do it for my bow and arrow
I've been stretching your routine 2months. This week vedeo is very perfect I love this vedeo 💚
Excited to watch this 💞
I REALLY NEEDED THIS THANK YOU SO MUCHHHHH!!!!!