NO SQUATS, NO JUMPING WORKOUT FOR KIDS

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  • Опубликовано: 26 авг 2024
  • Today we have this amazing low impact workout for the little ones to exercise their whole bodies!
    With these exercises, kids won't have to jump, which means it's neighbour friendly and it's also an amazing choice for those who are just starting now. For the little ones to exercise their whole bodies, stay healthy and stronger than ever, they should definitely do this routine!
    Let's get the kids and start this new workout! 💪
    TIMECODES:
    00:00 Step Back Jacks
    00:44 Rest
    01:01 Waist Pinchers Left
    01:30 Waist Pinchers Right
    01:59 Rest
    02:17 Step Back Jacks
    03:01 Rest
    03:19 Waist Pinchers Left
    03:47 Waist Pinchers Right
    04:17 Rest
    04:34 Side Lunge Windmill
    05:20 Rest
    05:37 Step Back Jacks
    06:21 Rest
    06:39 Waist Pinchers Left
    07:08 Waist Pinchers Right
    07:37 Rest
    07:54 Side Lunge Windmill
    08:40 Rest
    08:57 Overhead Reach
    09:39 Rest
    09:56 Step Back Jacks
    10:41 Rest
    10:58 Waist Pinchers Left
    11:27 Waist Pinchers Right
    11:56 Rest
    12:14 Side Lunge Windmill
    12:59 Rest
    13:17 Overhead Reach
    13:58 Rest
    14:16 Punches
    15:01 Rest
    15:43 Step Back Jacks
    16:28 Rest
    16:45 Waist Pinchers Left
    17:14 Waist Pinchers Right
    17:43 Rest
    18:01 Side Lunge Windmill
    18:46 Rest
    19:04 Overhead Reach
    19:45 Rest
    20:03 Punches
    20:48 Rest
    21:06 Waist Pinchers Left
    21:34 Waist Pinchers Right
    22:04 Rest
    22:21 Side Lunge Windmill
    23:07 Rest
    23:24 Overhead Reach
    24:06 Rest
    24:23 Punches
    25:08 Rest
    25:26 Side Lunge Windmill
    26:11 Rest
    26:29 Overhead Reach
    27:10 Rest
    27:28 Punches
    28:13 Rest
    28:31 Overhead Reach
    29:12 Rest
    29:30 Punches

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