NO SQUATS, NO JUMPING WORKOUT FOR KIDS
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- Опубликовано: 26 авг 2024
- Today we have this amazing low impact workout for the little ones to exercise their whole bodies!
With these exercises, kids won't have to jump, which means it's neighbour friendly and it's also an amazing choice for those who are just starting now. For the little ones to exercise their whole bodies, stay healthy and stronger than ever, they should definitely do this routine!
Let's get the kids and start this new workout! 💪
TIMECODES:
00:00 Step Back Jacks
00:44 Rest
01:01 Waist Pinchers Left
01:30 Waist Pinchers Right
01:59 Rest
02:17 Step Back Jacks
03:01 Rest
03:19 Waist Pinchers Left
03:47 Waist Pinchers Right
04:17 Rest
04:34 Side Lunge Windmill
05:20 Rest
05:37 Step Back Jacks
06:21 Rest
06:39 Waist Pinchers Left
07:08 Waist Pinchers Right
07:37 Rest
07:54 Side Lunge Windmill
08:40 Rest
08:57 Overhead Reach
09:39 Rest
09:56 Step Back Jacks
10:41 Rest
10:58 Waist Pinchers Left
11:27 Waist Pinchers Right
11:56 Rest
12:14 Side Lunge Windmill
12:59 Rest
13:17 Overhead Reach
13:58 Rest
14:16 Punches
15:01 Rest
15:43 Step Back Jacks
16:28 Rest
16:45 Waist Pinchers Left
17:14 Waist Pinchers Right
17:43 Rest
18:01 Side Lunge Windmill
18:46 Rest
19:04 Overhead Reach
19:45 Rest
20:03 Punches
20:48 Rest
21:06 Waist Pinchers Left
21:34 Waist Pinchers Right
22:04 Rest
22:21 Side Lunge Windmill
23:07 Rest
23:24 Overhead Reach
24:06 Rest
24:23 Punches
25:08 Rest
25:26 Side Lunge Windmill
26:11 Rest
26:29 Overhead Reach
27:10 Rest
27:28 Punches
28:13 Rest
28:31 Overhead Reach
29:12 Rest
29:30 Punches