The Top 10 Science-Backed Foods to Eat After Your Stroke
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- Опубликовано: 13 июл 2024
- Let's talk about the top 10 evidence-based foods to improve brain health and slow cognitive decline after stroke.
References:
🧠 MIND Diet:
1. Harvard TH Chan School of Health MIND Diet Serving Recommendations:
nutritionsource.hsph.harvard....
2. MIND Diet to Slow Cognitive Decline in Stroke Survivors:
www.ncbi.nlm.nih.gov/pmc/arti...
3. Cleveland Clinic Article: healthybrains.org/pillar-nutr...
4. MIND Diet and Cognition in Older Adults in the Community: www.ncbi.nlm.nih.gov/pmc/arti...
🧐 Cognitive Impairment After Stroke:
1. AHA Scientific Statement: www.ahajournals.org/doi/epdf/...
🥬 Green, Leafy Vegetables:
1. Green, Leafy Vegetables & Cognition: www.neurology.org/doi/10.1212...
🥜 Nuts:
1. Beneficial Effects of Walnuts on Brain Health: www.ncbi.nlm.nih.gov/pmc/arti...
2. Nut Intake Effect on Cognition in Older Women: www.sciencedirect.com/science...
🍓 Berries:
1. Neuroprotective Effects of Berries:
www.ncbi.nlm.nih.gov/pmc/arti...
2. Protective Benefits of Flavanoids:
www.mdpi.com/1420-3049/25/22/...
🐟 Fatty Fish:
1. Effects of Omega 3 Fatty Acids on Brain Function:
www.ncbi.nlm.nih.gov/pmc/arti...
2. Blood Omega 3 Fatty Acids and Brain Function in Midlife: www.neurology.org/doi/10.1212...
🫘 Beans:
Cleveland Clinic Article on Beans for Brain Power:
health.clevelandclinic.org/bo...
🫒 Olive Oil:
1. Olive Oil and Risk of Dementia-Related Death: jamanetwork.com/journals/jama...
☕️ Coffee/Tea:
1. Effects on Coffee and Tea on Stroke, Dementia, and Poststroke Dementia Risk: journals.plos.org/plosmedicin...
2. Effects of Coffee and Tea on Brain Health:
pubmed.ncbi.nlm.nih.gov/26677...
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Time Stamps:
00:00 Intro
00:23 MIND Diet Background & Evidence
01:51 Whole Grains
02:46 Green, Leafy Vegetables
03:34 Other Vegetables
04:03 Nuts
04:52 Berries
05:38 Fatty Fish
06:07 Beans
06:44 Poultry
07:17 Olive Oil
08:28 Tea/Coffee
09:45 Outro
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Medical Disclaimer: All content on this channel is for general informational purposes only. It is not intended to serve as a substitute for medical advice or treatment from a physician or qualified healthcare provider. Talk to your doctor before starting a new exercise or therapy regimen.
Thank you again for doing research on the types of food Stroke Survivors should eat! I appreciate you spreading awareness!
Thank you so much for this information. None of my doctors ever spoke 🎉about what foods I should eat. Your videos are so informative.
This information after a Stroke is needed and invaluable!! Thank you for all your videos 🙌
Am a muslim in kenya and i pray for you five times a day bcs i know how helpful youre, but neuro fatigue is killing me what can i do to improve it😊
Same to you dear
Thanks very much for the effort you put in making these videos and in answering so many questions in one video... I switched to the MIND diet since my stroke in February 2024... at first it was very difficult but when my entire family also switched to the same diet it became very easy and now its normal... It helped me and my entire family lowered our cholesterol, glucose, pressure, stress and weight.... I would encourage everyone to try the MIND diet even if you haven't suffered a stroke...
Very helpful thanks!
Post Stroke Continent excellent What an excellent video. It was done so well, thank you so much. For your time, your energy all the time. You put in to this if no one's told you today you're doing a great job. I'll be the first one I said you're doing an excellent job and please don't ever stop. This has been so helpful for me and everybody hear these fruits and fruits. I am going to add to my diet. I'm gonna I'm gonna buy them this week. I hope you have a great day. I hope you have a great day. I hope you have a great afternoon. And I can't wait to see the next video I am cedric nash your number one fan
@cedricnash7735 Thank you, as always, for your kind words Cedric! I really appreciate it. I'm trying to get better with every video 😊
Always a useful video, Elyse! Thanks so much, our guardian angel!
Great video. You put a lot of effort i to these. Thank you.
You're my hero with your videos, thank you ❤
Very informative. Thank you.🤗🙏🏻
it is very useful video thanks a lot
Thank you for doing this videos. Just had mine a month ago and I am still in shock.
@dee8391 Of course! I hope you found it helpful. You may find my "You Had A Stroke, Start Here" playlist helpful ❤️ ruclips.net/video/riXPmXDRz_Y/видео.html
you look good and slimmer. tq for an informative videos. i've follow your video from my 1st month of stroke attack. now after 15 months, I get all my functionalities back. indeed, your exercise videos for post stroke really help.
You are just a god send of information. ❤
Thanks!
@lizgolden97 Thank you SO much for your contribution to Post Stroke. I love reading your comments and feedback!
So many messages out there today on what is a healthy diet thanks. Any thoughts on ghee, yogurt and eggs?
Almost snuck one past me 😅 Been a rough coupla days 🙄
💖
Bonsoir merci pour votre aide précieuse, pourquoi aucun médecin aucun ne tient votre discours ?
Our family member had to have PEG feeding tube installed after his stroke because of difficulty swallowing and silent aspiration. He's slowly transitioning to pureed food and thickened liquids.
thanks for the video
IMHO, cut the sugar and the industrially processed seed oils (they aren't vegetable oil).
margarine and 'processed American cheese food' are not options for me.
Thanks for the information! I've been on the DASH diet since my stroke in December. I'm allergic to fish, fish products and shellfish any ideas for substitutions?
@lizgolden97 I hope the DASH has been helpful for you! The main benefit of fatty fish is omega-3 so finding substitutions with omega-3 that work with your allergies and diet would be good! Like I mention, walnuts are high in omega-3 and you could also talk with your doctor about other substitutions that may be helpful for your specific situation! 😊
@PostStrokeOrg thanks walnuts and walnut pesto with kale is a go-to for me. I've lost 30 lbs since December and feel good.!
@lizgolden97 Mmmmm walnut pesto sounds amazing! Wow! That is absolutely amazing. Congratulations!!
❤❤❤❤❤
@sajanninan4520 ❤️ ❤️ ❤️
Can you please give a lesson on stroke and menopause 😢
3 strokes and perimenopausal 🙋🏽♀️🙋🏽♀️🙋🏽♀️😂😂😂😂
@lyndoraburroughs-robinson5663 Thank you for the suggestion!
Good suggestion.. i'm also interested to that topic.. recently I have had total abdominal hysterectomy.
I'm in my third week of recovery however I couldn't go back to my routine exercises. What would I do ms. Elyse? Thanks for your response. ❤
Yes please I'm interested too. 45 years old now and definitely have some symptoms
You forgot keto and carnivore!!!!! Both beat dash
You're so wrong about food health!