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I think what's also great about that is you can perhaps do that on a bed or yoga mat as well? Amazing how we can strengthen our shoulders almost anywhere.Also, do peratials apply to other body parts other than shoulders?
The concept of a short range isometric can be done in other areas yes
I think what's also great about that is you can perhaps do that on a bed or yoga mat as well? Amazing how we can strengthen our shoulders almost anywhere.
Also, do peratials apply to other body parts other than shoulders?
The concept of a short range isometric can be done in other areas yes