How to do Peratials (Shoulder Rehab)

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  • Опубликовано: 13 дек 2024

Комментарии • 2

  • @brined7458
    @brined7458 3 дня назад

    I think what's also great about that is you can perhaps do that on a bed or yoga mat as well? Amazing how we can strengthen our shoulders almost anywhere.
    Also, do peratials apply to other body parts other than shoulders?

    • @ThePatrickBell
      @ThePatrickBell  3 дня назад

      The concept of a short range isometric can be done in other areas yes