Using the half kneeling position to improve your balance and spinal control | Eccentric Physio

Half kneeling is a fundamental skill that enables us to transition from the ground to standing! Many struggle with maintaining balance at the bottom of a lunge or when balancing on one leg. Because this position removes the ankle as a contributor you can focus on other muscles in the spine or hip that help contribute to your balance.
Why would you use this exercise? Give it a go and you'll see why :)
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