Neuroscientist: Use This Morning Routine To BOOST MOTIVATION and FOCUS
HTML-код
- Опубликовано: 17 мар 2024
- Neuroscientist Dr. Andrew Huberman explains the optimal Morning Routine to Boost Motivation and Focus for your entire day.
This video was created to inspire and help you to have the best day possible so you can excel at what ever it is you are working towards. Hope it inspires you and gets you motivated!
Huge thank you to Lewis Howes for letting use this interview. Watch the full interview on their channel: • Use This MORNING ROUTI...
Thanks for watching, don't forget to like the video, share it with a friend and subscribe for new videos every week!
---------------------------------------------------------------------------------------------------------
Ways to stay connected with Motivation2Study and stay motivated all day long:
►SUBSCRIBE for New Motivational Videos every Week!
bit.ly/StudyMotivation
▶DOWNLOAD for Free our Top 7 Study Tips!
bit.ly/m2sfreestudytips
▶JOIN our Newsletter for Exclusive Updates, Discounts, and Student Deals:
bit.ly/motivation2studynewsle...
▶FOLLOW our Podcasts: linktr.ee/motiversitypodcasts
▶SHOP Motivational Canvases and Apparel
bit.ly/motiversityshop
▶BECOME A MEMBER of our loyal community!
bit.ly/m2smembers
---------------------------------------------------------------------------------------------------------
►Speakers:
Dr. Andrew Huberman
Andrew D. Huberman is an American neuroscientist and tenured professor in the Department of Neurobiology at the Stanford University School of Medicine who has made many contributions to the brain development, brain plasticity, and neural regeneration and repair fields.
Follow Dr. Huberman:
Website: hubermanlab.com/
Instagram: / hubermanlab
RUclips: / @hubermanlab
►Follow Motivation2Study:
Find us everywhere: linktr.ee/motivation2study
Discord: bit.ly/motivation2studydiscord
Instagram: bit.ly/motivation2studyinstagram
Facebook: bit.ly/motivation2studyfacebook
TikTok: bit.ly/motivation2studytiktok
Podcasts: linktr.ee/motivation2study
Mindset App: bit.ly/M2SMindsetApp
Website: bit.ly/motivation2studywebsite
►Music:
Resolutions and Miracle of Flight by Scott Buckley - released under CC-BY
Website: www.scottbuckley.com.au/
RUclips: / @scottbuckley
Borrtex - Awake the Light
/ @borrtex
------------
►Video footage: For all video footage used, please see the credits at the end of the video. All video footage is licensed under CC-BY 3.0 or licensed from stock footage websites. Video edited and licensed by Motivation2Study.
------------
▶For business inquiries or speaker submissions:
Business Inquiries: bit.ly/M2SBuisnessInquiries
Submit Speeches: bit.ly/M2SSpeakerSubmissions
------------
🎧 Listen to all our videos on the New Mindset App:
bit.ly/M2SonMindsetApp
📘 Recommended Reading List
amzn.to/2v6QPY0
📕 Audible 30-day Free Trial:
amzn.to/4bQcwuj
💌 Amazon Prime Student 6-mo Free Trial:
amzn.to/4aAMolZ
🎵 Epidemic Sound: music for your videos, 7-day Free Trial:
share.epidemicsound.com/sdvpv3
Disclaimer: Please note some links above are affiliate links. If you use them and make a purchase we receive a commission. Thank you for your support!
#huberman #motivation2study #motivation #morningroutine
![I Tried Andrew Huberman's Morning Routine - [30 Days + Blood Tests]](http://i.ytimg.com/vi/roK4g1e28mM/mqdefault.jpg)
![I Tried Andrew Huberman's Morning Routine - [30 Days + Blood Tests]](/img/tr.png)
1. Have a regular sleep schedule
2. Stay hydrated
3. Get sunlight in morning
Should we look in sun or just walk outside
@@Itachi2k5- between 6am-7am you can look up to the sun but don't try after that to make an eye contact with it..just do little exercise or yoga or whatever suits you in that period or after..😊
@@Itachi2k5- Never look in the sun. That's mentioned toward the begining. Just be out in the sunlight without sunglasses if it's safe for you to do so.
1. Have a regular sleep schedule
2. Stay hydrated
3. Get sunlight in morning , great! thanks you so much
I help my wife get two kids ready for school then take one to drop off and leave for work at 0645.. So this routine is not probable for me.
Although I have taken a few things from Hibernian and implemented them where I can like waking up early to drink some electrolyte water then do a tiny workout and make my lunch before the kids wake up(half the time they wake up while exercising), then pushing caffeine intake past 8am. I feel a subtle improvement on motivation/energy which is nice but I wish it could be more. Also I have finally gotten rid of the post lunch wall around 2-3pm which is a big victory.
Please keep the insightful content coming Huberman, I do appreciate learning new things and changing my opinions after trial and error. Thank you for your content.
Where can I find motivation to watch this video?
You can do it! It's time to begin your best life! Now and not later!
💀
Now what would motivate you to say such a thing
🤣🤣
Lewis howes school of greatness is the place he is being interviewed on
I'm not blowing smoke but both of these guys, from what I know are really cool. I have put a couple of things from huberman into practice and they are very rewarding. And the other dude with being a child assualt victim survivor is inspiring. I don't know much about them but do know that listening to people who have been through the meat grinder and, after that,offer help to others is a good source of knowledge.😊
Bro can you tell me some things that I can practice to get better?
Samee. Especially being outside every morning for at least 10 minutes. Definitely helps. 🙌
Yes, this is the way.
AND THE ANOTHER WAY IS TO HAVE MORE AND MORE AND MOTIVATION FOR MUCH MORE MONEY.😊
i will try this definitely and comment again if ifollow it for a week
Now
Love it
Thanks for giving valuable information
Everytime I fed up in morning I will keep alarm at 5:30am but I woke up at 8:00 am and after waking up I will feel regret whole day make me regret this not only happened one day it daily repeat. I should habituate wakig early in the morning
You are perfectionist, not good trait
That's true
As simple as it sounds,if you want to wake up early just go to sleep early, your not missing much by staying up too late the next day will be there anyways. Fun is fun,a late night here and there though. For me I found even if I'm not tired, just shut out screens and lay down at your preferred time in relation to when you want to wake up,it works eventually. An hour before my desired sleep time to lay down I found good 😊
I tried this too , you can reduce 1 hour by waking up at 7:00 am ( it gives your mind a kind of relief that it's ok 7 am is gud time not very early)then after 3-4 days reduce it by half an hour to 6:30 am ...try this , don't jump from waking up 8 or 9 am to direct 5 or 5:30am ,we r humans not alarm clocks!!
Hey a really simple fix to getting up earlier is floor sleeping. Beds are too comfortable for some people. Try it. It helped me have better days immediately and now I'm wakeful in the early hours. Only took about three or four days to really transition and get full night sleeps on the floor. I love it. You can always go back to the bed sometimes but the floor is a good way to wake up.
5h: Wake up -> 5h02: drink a cup of water -> 5h05: Take a shower -> 5h20: Get dressed and go straight to the gym ...
I would rather take a peaceful approach at morning. Walking out side and getting some cortisol, meditation then do my work and at lunch time i would do stretches and go to the gym. After gym and a nap I would go for a running session. Every people are different, try and experiment to get the best which suits you.
If you are teaching something why are you playing loud background music?🎶. Just STOP it
Your video is beautiful. This video I have seen is amazing in one word. You all can watch this(Morning Meditative Wakeup Sunrise - 10 Minutes 4K Ultra HD))...
i am mainly going to do it for the sake of skin hair and nails lol😁😁
Factor in other mental health issues depression anxiety adhd bipolar etc a lot of times those are underlying issues
For real, a lot of this stuff is a basic resolution for someone who’s off their routine. People who are dealing with underlying issues, it’s more than just a routine to fix the issue. It requires healing, coping, guidance and sometimes medication. But a routine like this, it’s definitely something to help get you there, as a lot of these things can help improve the symptoms of those mental health issues. The big picture is to include traditional, cultural and science based remedies that work for you as an individual.
Do you have any solution of becoming a nasal breather because my nose is every time blocked, which is a bad thing, i am trying to fix my nose but while sleeping I auto matically breathe from mouth, please make a video on this, on how to fix this
Use nasal spray so that your nose would stop blockage
True true true 🤔🤔🤔
I'm suffering depression, emotional trauma sometimes feel like I'm about to die I need a productive routine to get myself
Excellent! If I strictly follow the timeline in that thumbnail, I will crap my pants mid-run for sure! 👍😎
IKR
I must to work before the sun is rising 😢
❤
Don't let it go i Will the experience of human for the world in numbers work of Inception
Whats the background music in this video
The miracle of flight
Please add other languages to the subtitles for better understanding
I have insomnia I sleep 3 to 4 hours and tired during the the day I don't take naps because I won't sleep at night I also have sleep apnea😞
What if i have glasses on dose it still count as looking out the window?
He has said in another video that glasses are ok, windows are not. But hey take em off for a few mins! That's what I do. I notice colors are a little distorted with glasses on which means light is too.
Hii. First time here ever😂
Welcome
Thirst. 🤔
ولله عبالي استاذ اجمد النعيمي
0500: hydrate. 0501: one hour run. 0600: shower. Still dark. Lol.
That's quite impressive, I lay in bed for like 20 mins every morning
@@default124 I did for decades as well. I just got sick and tired of being sick and tired snapped one day.
2 antipsychotics, 2 antidepressants and 2 mood stabilizers, per George Thorogood
how to charmed
what about blind people ?
Navel
Skin also acts as a medium .
Think about you you are not blind
💪❤️🔥
Never look in the sun. Just don't wear sunglasses if possible.
Who gets the little kids up and takes them to school? 😅
Kaash ye video hindi me hoti
To seekho kisne roka h
@@MonkeydLuffy-tz8biHa seekh toh raha hu
What about blind people?😮
This wasn't a morning routine .. spent the whole vid just saying when u wake up go into the light to help u wake up loling
That musical score is unnecessary at best and a grating distraction at worst.
Discipline is the key. Follow me too.
bro theres no fucking sun when I wake up a 7 am ?
Orrrrr just wake up whenever you want, get solid sleep, stay hydrated, go outdoors, live life, travel, work out, bang ya wife, laugh with your kids, hustle, make money, experience new things repeat
But fuckkk waking up before 8am 🤣