Challenging Fat Loss Total Body HIIT Workout | No Equipment

Try this awesome, in-home, cardio fat burning total body HIIT Workout! No equipment necessary! It's a 22-23 minute workout that can be done anytime and I promise you, it will get your blood flowing and your heart pumping!
Play your favorite workout songs while doing this
This is a full length video that you can do with me from start to finish. I offer progressions and regressions and talk you through it. If at anytime you need to take a break you can always pause it!
Here is the workout flow: (It's the same as Tabata except instead of 20 seconds of work, it's 30 seconds of work):
30 seconds of work, 10 seconds of rest for 8 movements
45 second break, repeat 3 more cycles for a total of 4 cycles
7-
Split Squat Hop
Side Plank (R)
Superman’s
Side Plank (L)
Fire Feet w/Twist
Double Crunch
Slow Plank Shoulder Tap
Hollow Body Hold
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LINKS:
OFFICIAL WEBSITE: www.davedreas.com
INSTAGRAM: / davedreas
Don’t forget to thumbs up, share, and comment if you liked the video! The more quality feedback I get the more quality videos I’ll produce. I also enjoy interacting and helping you. Thanks

[@EAD85]

Nintendo! You're awesome, Dave 💪 greetings from Sweden

[@virginiabrown5500]

Nintendo “Power Pad”! 😅 Another great workout to start my day here in Baltimore. Thanks Dave!

[@andreantunes5228]

Hello Dave, thanks for the workout and make me remember my first Nintendo. 😅🇧🇷 From São Paulo today

[@tobymarriott2552]

Nintendo. That hollow body hold is a beast! Sunny in the UK

[@loosechange7137]

Good one Nintendo Dave

[@hooalex3992]

Hello Dave. Say hi from BeiJing.

[@RuiBrochado-fo7ps]

Nintendo!
Day 6 & Day 7 im a row.

[@chrissouchak3190]

Nintendo, another great workout…

[@yanickdessureault203]

Nintendo rules them all !!!!

[@LockjawOfficial]

Nintendo..have a great day!

[@zacuscadegogonele]

Nintendo🎉

[@user-se8nv9qt9u]

nintendo😊