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Heavy squats and deadlifts in the off-season
Getting started this week. Ha ha. You’re right. I need to
It's really strange to me that heavy compound movements would help cycling. I know it helps me, but apparently there is science behind it as well. At least that's what Dylan Johnson says....
@@BBQSKI I like his channel
Heavy squats and deadlifts in the off-season
Getting started this week. Ha ha. You’re right. I need to
It's really strange to me that heavy compound movements would help cycling. I know it helps me, but apparently there is science behind it as well. At least that's what Dylan Johnson says....
@@BBQSKI I like his channel