Last race of this season: Pierce College Cyclocross

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  • Опубликовано: 28 ноя 2024

Комментарии • 4

  • @BBQSKI
    @BBQSKI 10 месяцев назад

    Heavy squats and deadlifts in the off-season

    • @cyclinginsoutherncalifornia
      @cyclinginsoutherncalifornia  10 месяцев назад

      Getting started this week. Ha ha. You’re right. I need to

    • @BBQSKI
      @BBQSKI 10 месяцев назад

      It's really strange to me that heavy compound movements would help cycling. I know it helps me, but apparently there is science behind it as well. At least that's what Dylan Johnson says....

    • @cyclinginsoutherncalifornia
      @cyclinginsoutherncalifornia  10 месяцев назад

      @@BBQSKI I like his channel