Dump & Go Crock Pot Meals! EASY VEGAN Slow Cooker Recipes!
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- Опубликовано: 23 июл 2024
- In today's video I show you 3 easy plant based dump and go slow cooker recipes! The first one is Mexican style quinoa, the second one is cabbage and sausage, and the last one is bbq jackfruit tacos!
crockpot I use- www.amazon.com/gp/product/B00...
quinoa- www.amazon.com/gp/product/B00...
vegan broth cubes-www.amazon.com/gp/product/B00...
jackfruit-www.amazon.com/gp/product/B00...
Crockpot Mexican style quinoa-
1 onion diced
1 bell pepper diced
2 cloves garlic minced
1.5 cups quinoa
1 14.5 oz can fire roasted tomatoes
1 cup frozen corn
1 can black beans drained and rinsed
1 tbsp chili powder
1/4 tsp black pepper
1/2 tsp cumin
2 cups water
Put everything in the crock pot and stir. Cook on high for 4 hours. Stir half way through. Check on it after 3 hours and make sure the quinoa isn't burning on the sides of the slow cooker. I served mine with chili tofu and avocado.
Slow cooker vegan sausage and cabbage
2 small onions quartered
3/4 lb baby carrots
3/4 lb potatoes
4 veggie sausages ( I used Tofurkey brand Italian sausages)
1 head cabbage cut into wedges
1 vegan broth cube
2 cups broth
2 cups water
bay leaf
black pepper
cook on high for 5-6 hours. Stir occassionally.
BBQ shredded jackfruit tacos
1/2 onion sliced
2 garlic cloves minced
2 cans jackfruit drained and rinsed
1 can white kidney beans drained and rinsed
1 cup your favorite bbq sauce
1 cup veggie broth
1 tbsp chili powder
1/4 tsp black pepper
Put everything in the crockpot and stir. Cook on high for 4 hours. Use a fork to shred up the jackfruit. Serve with coleslaw on top. Alternatively you could shred up the jackfruit before you add it in to make it easier.
I'm a huge fan of Cauliflower and Chickpea Tacos. Dice up Cauliflower, add some chickpeas (season to taste), once done you can lazy mash it together then stuff it into the pocket of a tortilla nice and snug, with a topping of kaleslaw (Kale, carrot strips and radicchio). Top with a vegan crema, verde, and or pesto.
Another winner is: Yam covered with black beans and quinoa, diced baby bell peppers, diced jalapeno, diced pineapple, avocado, add a little cilantro and wet the mound down with a Jalapeno Lime dressing.
Love that these are slow cooker recipes! I don’t have an instant pot and really don’t want to buy one so yayyyy for this video ❤️❤️❤️
nevergiveup092 I want one because it cooks fast but I am scared of it exploding.
Instablaster...
@never I almost got caught up in the rush to grab an Instapot, but a chance visit to a Goodwill bins store snapped me out of it!
There were so many heading to the landfill, I stuck by my old faithful Presto Pressure cooker! I don’t know why there were so many in the bins! Do they break easily? Do people dump them ( like Apple products) just to get the newer models?
I grate up yams and sautée them with onions and add black beans and add bbq sauce for vegan bbq pulled yam 🙃 I always see people talking about jackfruit as a replacement for pulled pork but I will never stop eating bbq pulled yam 🤤
Marlee MacGregor ooooo Ive never heard of that! That’s such a good idea
Do you think a sweet potato would work just the same?
Thank you! Finally...Healthy Crock Pot recipes! We almost strictly shop at TJ's, so thank you for the TJ's ingredients.
You look SO BEAUTIFUL in this video. You’re glowing, you literally took my breath away. Whatever you’re doing (skin are routine, diet, etc) , KEEP DOIN IT! ✨💕
Love my slow cooker. These are easy to follow recipes. Thank you.
Your videos are AMAZING!!! Please keep making recipes
Awesome job!
More! More dump n go crockpot vegan recipes please
I made the sausage potato cabbage soup. Delish. I also added kraut in it as well.
I love using my slow cooker. I’ve been debating on whether or not to get an insta pot. All of these recipes look delicious!!! Thanks for sharing!
thank you for watching!
Vegan Queen 💕 im living for these recipe videos. Keep it up 💕
Sulehma Vargas thank you queen 🥰🥰❤️❤️
I miss your meal preps. Still love every single video. Keep goinggg Queen
Thanks for the recipes. As for me I will be trying the cabbage and sausage one. I don’t have a slow cooker but my electric pressure cooker has a slow cooker setting. As for the jackfruit, my son and I came up with a recipe for mock roast pork using the jackfruit. Rinse it, drain it and season it with Cuban seasoning( onion and garlic powder, cumin, oregano etc) put in a baking sheet or pan and bake for like 30 min then add some mojo to it and broil for 15 min. Serve with rice, black beans and sweet plantains. Wow. Cuban food is so delicious. Hope you try it. Tfs😊
I'll try it
Your videos always make me hungry
I loved this recipe. Thanks for sharing the crock pot Quinoa it was very tasty and only took about 2 hours in my crock pot.
That’s awesome!!!
I have a quick inquiry for you Mrs. Marie I'm relatively new to veganism (since Nov) so I have really dived into researching recipes, and techniques e.t.c and while doing my research I've noticed quite a bias from "real vegans" about plant based meat substitutes I have not been able to nail down the exact reason for the hate or criticism , so my question to you is do you know of any real negatives reasons health wise for refraining from using these products? with that aside very good content on your channel i am impressed thank you for taking time out of your life to relinquish your knowledge peace
negatives for meat substitutes is just that they are more processed and usually are high in sodium. i like to stick to whole foods and use them in moderation personally but everyone is different. i like to use tempeh and tofu because they are less processed and dont have any sodium so i can better control the sodium level in the recipe. pros for meat substitutes are that they usually have a lot of protein and they taste good. just a personal observation- i notice my eczema flares if i eat a lot of meat substitutes. but they sure are yummy!
❤️ definitely going to try these recipes 👍🏼 do u have a vegan pot roast recipe? 😘 love your set up also
Evie_j no but I was gonna make a portobello pot roast soon!
I love the slow cooker not that I ever use one
it does look appetizing but i agree about the jack fruit :)
Oooh, I want to try that Trader Joe’s chili seasoning blend! Can you tell me how spicy hot it is before I buy it? I love mild chili’s best because my little one can’t take too much heat.
I’m here for these crockpot meals👍🏼😁
Valerie Powell you are the best! 🥰
Greetings from India
I'm so making the jackfruit tacos with slaw. What size bag of slaw did you use?
Girl you look great! Where did you get that top?
For the jackfruit, maybe try putting it under the broiler for a few minutes? Should help the squishiness.
Laura Davis yes that’s a great idea!
Jack fruit looks very interesting. I watched a video recently about how to cut and prepare it after seeing one in my grocery store. So glad you featured it in a recipe for a vegan barbecue. I'm gonna try this for sure. Do you use the slow cooker mode on your instant pot? I just bought one thanks to you and I'm super excited to use it for so many of your recipes. Thank you Chanty! I love it when i get a notification that you've posted a video. ❤
Bird72 I’ve never used the slow cooker mode on instant pot but I’ve been meaning to try it! Thanks so much for watching ☺️☺️
If you're talking about buying a fresh jackfruit, trust me, you're paying by the pound and most of it is going in the garbage by the time you get the fruit out. You're better off going to the Asian store and buying the cans of green jackfruit with brine. Cheap and easy to have on hand too. My daughter bought a real jackfruit back in our beginning days, before we knew better, and it was a real waste of money. I'm not sure if that's what you were talking about but just thought I'd give you the heads up just in case
👍👍👍
I love your hair!
Thanks!
Hi where did you get the fire roasted tomatoes? Can you find it at Trader Joe’s?
No jackfruit where i shop what do you substitute I guess artichoke hearts then.
I have that same crockpot and it seems slow too.
Chanty where did you learn this recipe?
Have you try using the slow cooker function on the instant pot?
To remove more of the salty brine from the jackfruit, put the crumbled jackfruit in a pot or saucepan and heat it in warm water first. Then drain and keep rinsing until the brine taste is basically gone. The warm water in the saucepan will draw out a lot of the brine. Just heat it enough to draw out the brine. Do not cook the jackfruit at this stage because then it will get cooked again in your recipe and may not have the texture you want.
Does anyone know the calories for each serving for the sausage and cabbage and the jackfruit tacos. I know its hard to calculate :(
What size is your crock pot?
Hey, I just got myself an insta pot, 10 quart, and I believe these insta pots have a slow cooker option in them. I haven't used that feature yet as all I have made is vegan chili so far. I could be wrong?
Lee
Love how meat based ads go on vegan channels
YOU NEED a modeling agent.