Shouldn't we soak cholam for eight hours to remove the phytic acid in it ? Generally all millets should be soaked for at least 6 hours so that is really nutritious . Eating millets without soaking for hours is highly bad for health. Kindly guide after being informed properly.
Pasuvathai kurathal megawom nallathu
Thanks 👍
👍
ஒடைச்சிட்டு கழுவனா சத்தெல்லாம் வெளிய போய்டும் சகோதரி.
😂 that's what I am seeing 😊
thank you sister
Welcome 🙏
Olliyairukken.sapdalaama.Whetlaasahumo.koncham.nalla.seithisollunko
No Problem Sis, Sure ah Sapdalam immunity power increase agum, weight ah balanced ah maintain pannum 😍
Shouldn't we soak cholam for eight hours to remove the phytic acid in it ? Generally all millets should be soaked for at least 6 hours so that is really nutritious . Eating millets without soaking for hours is highly bad for health. Kindly guide after being informed properly.
After cooking, it is not bad for health