Really?..... because I am 36 and thin, but I played rugby all through hs and college so my knees could never withstand this. Basicallly just telling you your comment is ignorant. @@Rick-sb1rg
@@predatorofthehaters4987 your user name is antithetical to your hateful, ignorant comment, little boy. Clearly, you’ve never put in any consistent, hard work to build anything, whether for your own personal growth or for the benefit of others. The salute is a recognition of the young lady’s dedication and her maintained focus in personal development. Now, hush and stop interrupting the grownups.
A lot of athletes training is like random workouts that people think are helpful but there is no science to back up their effectiveness. What you call "training for aesthetics" is actually usable strength and transfer into almost any sport.
100%.... people always questioned my BMX training. Then when my cardio was like Superman's, even though it is literally a "long" sprint... they understood ... "Twitch" movements are important in any "speed" athletes repertoire. Even if it's a "response" twitch followed by a held muscle movement, against gravity/centrifical force.
@@brarautorepairs But it lacks "precision". And these athletes do BOTH ... you are only seeing the specific training for the specifics here. You ain't right, but you ain't wrong ...
@@AkariToAO She's a great athlete. There are words for that. Calling her a “beast” and a “dragon” are inappropriate names because these words refer to bad creatures, and have little to no relationship actually, but it's a modern trend to call someone spectacular, masterful, etc. a “beast”. Sort of like people use words like “wicked” and “sick” to call something they think is cool. Just because a lot of people speak like that, doesn't mean it's the right thing to do.
Absolute stud of an athlete. Imagine how many steps she has to do before she starts to feel just a little burn in her leg muscles. 😮 😳 🤯 Extraordinary!
Yikes. My knees hurt really bad just watching this!!! I've had one knee replacement, and about to get my other one done. Please take care of your knees!!!!
The trampoline doesn't seem like a very effective exercise for this sport since it doesn't push back like the ground will. It also seems to be reducing her jump height in those other exercises. Could someone more knowledgeable explain this to me?
Its simulating what your legs will see and feel on a race run. The small hops are simulating the bumps in the course you will have to absorb at high speed then the jump in a tuck is there to simulate prejumping in a race to get over a feature that is going to send you in the air. Its all about being able to be explosive and agile even when your legs are burning. The race runs are rarely more than 2 minutes long but its the hardest 2 minutes of your life skiing like that at the high end.
When they showed her on the track hopping over those little pads, I legitimately thought she was training for some sort of Red Bull sanctioned extreme competitive hop-scotch
Those who have never tried slalom will never appreciate the strength and power needed to control your skis at speed. This is usually why so many beginners wipe out when they catch a little speed as they simply don’t have the strength. It’s exhausting!!!
downhill skiing by the look and this is the easy part! you aren't being whipped by gates! well done to this young lady you really have to be committed and being the best in the world will take that along with a will to succeed!
I think she's training the muscles surrounding her joints. It's very important to avoid injury and also have strength to move your joints dynamically. I'm saying this as someone who's joints are loose af and I struggle my entire life with pain and discomfort ☠️
ahahahahah bro, i’m from Russia, but nevertheless i can ez understand u!) i was in Austria many times:) ofc u born with skis on feet, cause you got ski resort in every tf village💀😄 in Russia there not as much possibilities VERY UNFORTUNATELY ((((( but i like it so much (SLALOM AND GIANT SLALOM)
I go skiing pretty often, and when coming down steep runs your legs almost feel like they are on fire, so this hard work and dedication really goes to improving this 👍
As someone who ran track and will run high school track this yr, its really damn hard to jump over a hurdle like that especially not running a head start
You would probably benefit from some similar plyometrics, for building explosive power and tendon strength. Martial arts training for me included many tyre bounces and full burpees 🤢 Soon back on the hill sprints which are basically fast plyos
OK. I’m convicted. Are used to be in really good shape. And I’ve let everything go. I just got my wake up Call. Thank you very much. Keep up the good training.
![[#2024MAMA] G-DRAGON - 무제(Untitled, 2014)+POWER+HOME SWEET HOME+뱅뱅뱅+FANTASTIC BABY | Mnet 241123 방송](http://i.ytimg.com/vi/Ox29z5Nf1Uk/mqdefault.jpg)
I love this format. Please do it with all other Redbull athletes.
There are.
This please ☝🏼
Yes please.
We need more.
pretty sure the training for the stunt plane pilots is crack.
They do
my knees are screaming just watching her
much respect for her,shes amazing
This shouldt be that difficult for some who is not 100 pounds to heavy
Right, I'm currently waiting for the orthopedic app. I can't bend my knee at all, n this video comes up. Ok, I'll get right on that 😅
Really?..... because I am 36 and thin, but I played rugby all through hs and college so my knees could never withstand this. Basicallly just telling you your comment is ignorant. @@Rick-sb1rg
@@Rick-sb1rg :|
@Rick-sb1rg bro...I'm 113 and I couldn't ever
Unimaginable core and thigh strength. Salute!
Did she win?
Yeah, honestly thought she was motorcycle training OR horseback training.
All the squatting and then using just one leg at times.
Why ? Salute ? For what ? 😂 did she solve problems that safe the world ?😂
@@predatorofthehaters4987 your user name is antithetical to your hateful, ignorant comment, little boy. Clearly, you’ve never put in any consistent, hard work to build anything, whether for your own personal growth or for the benefit of others. The salute is a recognition of the young lady’s dedication and her maintained focus in personal development. Now, hush and stop interrupting the grownups.
@@predatorofthehaters4987Soldiers don't save the world either. Should we not salute them? How about astrophysicists? Or doctors?
„Push, push, push, push, push, push!!!” I thought she was training for the future labor. 😂😂😂
Same
Fr what even was that machine lol
That's what the blue trampoline is for
LMAOOOO
Same 😂😂😂
The amount of confidence you need to have, to look like the most passionate lunatic in gym. I cant.
😂😂😂
Then you see that passionate lunatic on TV winning the gold for your country, while you Sitting there screaming “Let’s go!!”
Oh that’s me all the time and I haven’t been competing for a decade and a half 😂 it’s still fun to be a lunatic in the gym
🤣 same
It's because they're more focused and concerned about their goals than the strangers around them.
The first clip did it for me, the form was exactly like a skier
thought moguls, due to the speed
I thought mogels also from the first clip but knew it had to be skiing
Yeah, called it on the first too 😊
Yup. Wasn't entirely sure, but was more and more as the vid went on.
☝️🤓
Upstairs neighbor training
lmao!!!!!
🤣
Lollllllolol
You made my day bro. 😂😂😂
You won this round.
As an Italian that "Dai dai dai dai" was the most italian thing i've ever heard in a redbull video
😂
Yes.
Lmao pure io
It's almost the same in Romanian! The "a" though is "ă" and sounds like "uuhh"
I heard "dale dale dale" (spanish) lol
Love this. Shows the difference between how athletes train vs aesthetics training. Training sports specifically properly is totally different.
A lot of athletes training is like random workouts that people think are helpful but there is no science to back up their effectiveness.
What you call "training for aesthetics" is actually usable strength and transfer into almost any sport.
compound lifts still are the answer to build power and strength.
100%.... people always questioned my BMX training.
Then when my cardio was like Superman's, even though it is literally a "long" sprint... they understood ...
"Twitch" movements are important in any "speed" athletes repertoire. Even if it's a "response" twitch followed by a held muscle movement, against gravity/centrifical force.
@@brarautorepairs But it lacks "precision". And these athletes do BOTH ... you are only seeing the specific training for the specifics here.
You ain't right, but you ain't wrong ...
@@zigzagkillah7666what did you used to do?
Wow, she Trains so hard. Respect.
She's training to be the professional upstairs neighbour.
@@vincentturnt6635 haaaaaa hahaha. That would be terrible 🤣🤣
Look at her legs, their are strong as hell.
The camera probably also ruins how steep the track actualy is.
All just to compete at a highschool boys level
@@ecmphgnah, she is super strong.
At first I thought she was training to be a professional upstairs neighbour 😅
Unexpected but funny comment
Ha!! Okay you got me with that. 😂
Hahaha! Spot on!! 😂
🤣🤣🤣🤣🤣🤣🤣👍🏾
😂😂
She’s a Beast with it!!! Respect!!!
Beast in the training, Dragon in the performance 🔥🔥
❤❤❤
Don't insult her.
@arvaneret_329 Genuine question, how is that insulting?
@@arvaneret_329dont take things out of context.
@@AkariToAO She's a great athlete. There are words for that. Calling her a “beast” and a “dragon” are inappropriate names because these words refer to bad creatures, and have little to no relationship actually, but it's a modern trend to call someone spectacular, masterful, etc. a “beast”. Sort of like people use words like “wicked” and “sick” to call something they think is cool. Just because a lot of people speak like that, doesn't mean it's the right thing to do.
i love seeing these videos cuz ive always wondered how you train for so many different specilized sports without just going out and doing it
Sup.
Sofia Goggia. If you’re Italian, you know what she’s training for.
She’s born in the same place I was born
Or if you're Austrian and thus basically required by the state to be into apline skiing.
Thank you! I was trying to figure out who she is but I don't recognize these people without the suits and helmets
@@marcodipietro8835A Bergamo bro? Anche io 😂
If you know winter sports you know it too
Absolute stud of an athlete. Imagine how many steps she has to do before she starts to feel just a little burn in her leg muscles. 😮 😳 🤯
Extraordinary!
This is Sofia Goggia. One of the top skiers of her era
DAI DAI DAI
Yikes. My knees hurt really bad just watching this!!! I've had one knee replacement, and about to get my other one done. Please take care of your knees!!!!
Sure hers are incredibly strong from all the work she has done on them
@@bly2790 overworking your knees also hurts them. most athletes that use their legs have earlier and worse cases of arthritis
Knees aren't muscles, this kinda stress will add up
@eVillGaming-eng Also strengthens ur ligaments and tendons
@@eVillGaming-engIf its done right they gonna last a lifetime
definitely did not expect that!
33 seconds ago
What were you expecting that type of training to be for
@@Deoslattits a bot comment😂
@@Deoslatt something that involved all the jumps?! lol
@@geminievil shut up gem
Dude, that training is insane, high intensity cardio and core strength at it's max
My knees hurt watching this 😊 wow 🤯 amazing job
I found a RUclipsr
training to be in a wheelchair...
The trampoline right at the start was the giveaway for me - downhill skiing.
The trampoline doesn't seem like a very effective exercise for this sport since it doesn't push back like the ground will. It also seems to be reducing her jump height in those other exercises. Could someone more knowledgeable explain this to me?
@@TheDudeGuyBroManPerson I thought it was to improve strength and explosiveness, not necessarily to jump as high as possible
Its simulating what your legs will see and feel on a race run. The small hops are simulating the bumps in the course you will have to absorb at high speed then the jump in a tuck is there to simulate prejumping in a race to get over a feature that is going to send you in the air. Its all about being able to be explosive and agile even when your legs are burning. The race runs are rarely more than 2 minutes long but its the hardest 2 minutes of your life skiing like that at the high end.
the second clip got me thinking she was training for birth 😭
ME TOO
Same!
What muscles were even being used?
@@ssathessa no idea
Push push push push😂
This video is so freaking awesome! It made me smile at the end. Thanks for sharing
Looks like the kind of inspiration my upstairs neighbor gets daily.
While I was just thinking ptofessional hospcotch, then saw the bands on the hand and thought oh and pat-a-cake also!
🔥👍🏻 nice too see the background. This Women is a machine !
Push push push.
Me: she's training for labor 😂
Construction is tough
😅 🦺 🚧
Same
@@ithinkiknowme6450
No, he means labor as in pregnancy not manual labor.
🙊 My exact thought
@@JesusisLOVEJohn-I love this whole interaction 😂 It's silly and positive
When they showed her on the track hopping over those little pads, I legitimately thought she was training for some sort of Red Bull sanctioned extreme competitive hop-scotch
Anyone who skis knew in 2 seconds what this training was all about. Keep up the good work! Attack the slopes!
Yes
Assumed it was skier cross straight away. Beast mode 💪🏻
As someone who had to do knee rehab - RESPECT!!
My goodness that is serious training for downhill skiing. Big hugs.😊❤❤❤❤
Those who have never tried slalom will never appreciate the strength and power needed to control your skis at speed. This is usually why so many beginners wipe out when they catch a little speed as they simply don’t have the strength. It’s exhausting!!!
Well if you're precise, that's Giant Slalom, and Goggia is better in Speed disciplines
I have skied a for 1 week, I remember when j went to fast i would just try and fall because I got scared😂
I will be impressed when she can jump and spin and land backwards going down..
downhill skiing by the look
and this is the easy part!
you aren't being whipped by gates!
well done to this young lady
you really have to be committed and being the best in the world will take that along with a will to succeed!
she puts in the hustle 💪
@@redbullNAHHHHHH
@@redbull anything that lady wins is through true grit!
talent is nothing without focus and determination it's glorious to see :)
Sofia can only train for one thing, she’s an absolute beast, alpine skiing! That’s where the sh*t is at! Love a good ski run myself.
I swear I thought it was about to be something weird like that Olympic ice broom sweeping game thing lmao
Sofia, potenza allo stato puro! Ti auguro il meglio per qst stagione🎉
My dumb butt said pregnancy
Sameeee
Men of culture, we meet again.
😓 same…
She’s going for the world record 😂
The baby will come out flying once the 40 weeks are over
Downhill skiing? So amazing to watch. The strength it needs is phenomenal
"Talk about a glow-up! She’s mesmerizing! 🌟"
She's inspirational 🤩✨
My knees and feet hurt watch this. Respect.
She'd also be a phenomenal metal drummer.
My first instinct was.... she takes Dance Dance Revolution way too seriously 😂
But skiing works too 😅
I think she's training the muscles surrounding her joints. It's very important to avoid injury and also have strength to move your joints dynamically.
I'm saying this as someone who's joints are loose af and I struggle my entire life with pain and discomfort ☠️
More of these! Really nice to see
This is the definition of don’t judge someone on how weird there work out looks because you never know what they are training for
The 2nd one had me thinking she was training for childbirth 😭
I’m speechless. I love to see how hard training leads to her incredible performance. Awesome!
I want to try this. It looks so fun.
I got to be honest, this is the first time I truly considered the physical strain this sport puts on the body.
Damn....
So incredible. Very impressive work 💪🏻
my knees, my shins, my ankles... whew girl! I'm hurting watching this. Great job!
I knew the moment i saw the first seconds.
But i am from Austria. We are born witb skies on our feet.
ahahahahah bro, i’m from Russia, but nevertheless i can ez understand u!)
i was in Austria many times:) ofc u born with skis on feet, cause you got ski resort in every tf village💀😄
in Russia there not as much possibilities VERY UNFORTUNATELY ((((( but i like it so much (SLALOM AND GIANT SLALOM)
that’s gotta be rough on all the mothers over there
Fantastico 🔥
her skills are 🔥🔥
Amazing
*gun noises
Fantastico 😊
@@redbullp❤p❤😊
@@EdigeSanatbek Shelly hits diffrent
this is amazing, more awesome althetic women!
Very impressive❤
redbull sells drinks as a side gig lol
Grandissima Sofia, veramente esemplare!!
Training for the rematch with that spider she thinks might still be in her room somewhere.
I go skiing pretty often, and when coming down steep runs your legs almost feel like they are on fire, so this hard work and dedication really goes to improving this 👍
It's more like ice skating downhill.
As a person who does ski racing, i was like, haha just imagine its skiing but i bet its not, and my face went like 😮 when it actually was 😭😭
Super human dedication
She’s a beast 💪🏾♥️!!!
Shes ready to rock dance dance revolution.
I thought the hurdles were what she was training for. 😂😂😂
As someone who ran track and will run high school track this yr, its really damn hard to jump over a hurdle like that especially not running a head start
You would probably benefit from some similar plyometrics, for building explosive power and tendon strength.
Martial arts training for me included many tyre bounces and full burpees 🤢
Soon back on the hill sprints which are basically fast plyos
That was DOPE!!!
Professional upstairs neighbor.
She's training for a natural childbirth. Props!
??
She's a dang MACHINE!! 🤗🇺🇸
She’s training for a chess tournament, right?
From the "push, push, push" in the second clip, I thought she is being trained for delivery. 😂😅
Dr. Mike is finna have a field day with this one 😂
So much respect for all these athletes 👏
redbull gives you wings and crazy things to do
Cockroach stomping competition? 😂
Я устала только от просмотра видео)))😅 девочка-красавица и умница!
OK. I’m convicted. Are used to be in really good shape. And I’ve let everything go. I just got my wake up Call. Thank you very much. Keep up the good training.
More Footwork! More Passion! More ENERGY!
On the second clip I thought it was labour 😭
HAHSHSHSHSHA
What is it tho?
This is a cool format Red Bull!
hope this becomes a series! like to see more sportsspecific trainings
She is SHREDDING that mountain! Amazing stuff.
Mr bean checking the quality of the bed 😂
Well, uh, the training is insane for an insane run. 😳
as an old workout trainee....my knees started to shiver seeing the first clip🥵🥵🥵
At first i thought it was for horseback training...was amazed when i saw the slopes
I was thinking horse jockey but that makes sense too 😅
Awesome training I love it....day day day day...
She’s training to become a professional upstairs neighbor
Absolutely slamming down that hill, very cool.
Currently working on repairing my ankle from an injury and a lot of these are actually great calisthenics lol. Thanks
Wow! This is amazing.
Oh my God.Hats off lady
She is preparing to give delivery naturally. Bravo!
Shes training to hopefully get accepted to quarter finals in chess
wow, that’s just amazing
Grande Sofiiii 💚🤍❤️
Nice, shes going so fast down that mountain, its impressive how much control she has on her turns.
Those calfs are a banger 😮