So great that you guys are doing that friendly competition- As a fitness professional for almost 30 years - really dial in the diet. It’s great that you guys are lifting but definitely add 30 min of cardio at the end of of your sessions 3-5 day weight training split+ 30 min cardio Add one day of just cardio breaking it up 15-20 steady state 15-20 hiit/interval- 20 min moderate intensity going into a cooldown. There are various ways to go about your diet but you if using a calorie app track and watch your micros as well as macro break down and most importantly try to stay within your caloric range to lose weight I’m a fat kid that as a 50 yo I’m 190 lbs muscular with abbs🦾 -at 5’ 9 At the end of the day you BOTH win - health is wealth
been with you guys since 2008 and man Garza was so good back then! still is! favorite member of the band, even though i love the whole band dude haha. how come you haven't invited "I Declare War" yet? one of my favorite bands man they need to come in..would be awesome! 🤘
I feel like the big twist eventually will be that Ernie is actually a Garza clone(drummer version) and how Garza looks now is exactly how Ernie looks when he is 160. Come to find out they use ozempic to lose/gain weight so rapidly that they switch places on the podcast all the time we just never notice.
So much goes into weight loss. Body type, water weight, muscle. Can't really trust the scale if your clothes fit better that's progress. Good job Ernie and Garza!
HEY FELLAS! Always be positive about the work that you did and are doing! life is hard but it's like a job keep it t your self.and promote,promote promote!
I feel like how you wear your weight is more important than what the scale says. I got similar weaknesses to Garza. Pizza and beer. If pizza and beer didn't exist, I would never have to worry about my body lol
Definitely likely that muscle growth was a factor for the only one pound loss. You’re essentially recomping. If the clothes fit better that’s a huge sign because 1 pound wouldn’t do shit for that. Congrats!
Hey just pretend you're broke and don't got any money and feel the struggle.that will help you lose weight. If you can't sleep, go on long walks. And talking to the drummer. Also, the people you hang around with also plays a major role.
Y'all are funny af, I don't really listen to podcasts but the vibes with y'all are genuine and it resonates
Badass show as always dudes!!! New setup is sick
Thanks man!
The new set up is great!
So great that you guys are doing that friendly competition-
As a fitness professional for almost 30 years - really dial in the diet. It’s great that you guys are lifting but definitely add 30 min of cardio at the end of of your sessions
3-5 day weight training split+ 30 min cardio
Add one day of just cardio breaking it up 15-20 steady state 15-20 hiit/interval- 20 min moderate intensity going into a cooldown.
There are various ways to go about your diet but you if using a calorie app track and watch your micros as well as macro break down and most importantly try to stay within your caloric range to lose weight
I’m a fat kid that as a 50 yo I’m 190 lbs muscular with abbs🦾 -at 5’ 9
At the end of the day you BOTH win - health is wealth
This was great. Congrats Garza! Ernie keep going!
One pound lost was hilarious. Ya'll had me laughing. Thanks for the good time.
Was waiting for this to drop. Hell yeah keep working at it guys 🤘
That one pound lost was funny. Great job to the both of you. 👊🏻
Whoop whoop saving this for tomorrow at work 🤘🤘
😂 losing 1lb got me hollering lmfao but respect to bro for taking the L and moving onto the next 👌🏽
Once again, God tier podcast! Can't wait to see the new tattoos. 😂
been with you guys since 2008 and man Garza was so good back then! still is! favorite member of the band, even though i love the whole band dude haha. how come you haven't invited "I Declare War" yet? one of my favorite bands man they need to come in..would be awesome! 🤘
I feel like the big twist eventually will be that Ernie is actually a Garza clone(drummer version) and how Garza looks now is exactly how Ernie looks when he is 160. Come to find out they use ozempic to lose/gain weight so rapidly that they switch places on the podcast all the time we just never notice.
Grats Garza!
With them being in the States on tour opening for Slipknot & a some Headliner shows, you should bring in Orbit Culture 🤘🔥🔥
Good job both you dudes.
So much goes into weight loss. Body type, water weight, muscle. Can't really trust the scale if your clothes fit better that's progress. Good job Ernie and Garza!
I definitely didn’t win cause I’m a good 7 more pounds than when yall started 🙃
Winner of the next challenge pays for the other’s tattoo!
Love the new setup, but where’s the picture of Mitch? 😢 Gotta have that in the background somewhere.
HEY FELLAS! Always be positive about the work that you did and are doing! life is hard but it's like a job keep it t your self.and promote,promote promote!
I feel like how you wear your weight is more important than what the scale says. I got similar weaknesses to Garza. Pizza and beer. If pizza and beer didn't exist, I would never have to worry about my body lol
Definitely likely that muscle growth was a factor for the only one pound loss. You’re essentially recomping. If the clothes fit better that’s a huge sign because 1 pound wouldn’t do shit for that. Congrats!
Garza dude bring Chain Gang on the show
Loooootta legs w/ this setup
Hey just pretend you're broke and don't got any money and feel the struggle.that will help you lose weight. If you can't sleep, go on long walks. And talking to the drummer. Also, the people you hang around with also plays a major role.
i feel like erine is being taken hostage
Shit, you want more fans talk about the Chicano culture!
Here we go again Garza wanting to be Munky reeeal bad 😂