3 YEAR UPDATE! || Honest update, physique update & ED recovery chat || Time to grow ep. 24

It's been 3 years since I did my first ever physique update and the start of my series 'Time to grow', so I'm sitting down to chat through how the last 3 years has been, what it's been like since my last update, chatting through how my eating disorder and body dysmorphia recovery is going, how my nutrition has been, how training has been and showing some progress pictures and videos.
If you are new, welcome! I post about everything in my life pretty much, it can go from travelling, to talking about my recovery and finding confidence in now being a size 14, to my autism, to inclusive fitness content, to vlogs, to talking about owning a Cocker Spaniel. Let me know if there is anything you want to see 🥰
If you want to send me a question without having your name attached, you can send me anonymous questions here: forms.gle/xpFn... Just put on the end of the question where you want me to answer it!
---------------------------
For enquiries email:
[e-mail]
Link to Hedgehope: airbnb.com/h/h...
--------------------------
Follow me on
Instagram @sarahlwalden ( / sarahlwalden )
Travel instagram: @_sarah.explores ( / _sarah.explores )
--------------------------
keywords:
12 week, 12 week update, 12 week body transformation, Body transformation, Body update, Body,Physique, Physique update, Weight gain, Muscle gain, Muscle growth, Growing muscle, Gaining weight, Building muscle, Muscle build ,Eating disorder, ED,Body dysmorphia, BD, Recovery, ED recovery, Eating disorder recovery, Progress, Progress pictures, Strength training, Strength, female weight gain, One year update, Update, 3 years, 3 year, 3 years on, three years, 3 year update

[@user-ns8ld5sn7k]

Hi from Ireland 😅

[@BradAaronTaylor]

What a dimepiece.
You look incredible, Sarah!
Gorgeous girl x

[@innerpeacesound]

I think there's muscle gain in your core too. You look amazing in all the pics by the way. Keep taking care of your mental health, your approach to recovery and muscle building is very positive :)

[@emseveryday]

Great Vlog, Love your openess and honesty. xxx

[@sarahlwalden]

thank you!! glad you enjoyed it 🖤