Singing Bowl Chakra Cleanse - Heart, Solar Plexus, Throat - Meditation | Sleep Sounds | Sound Bath
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- Опубликовано: 2 окт 2024
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With the lungs of our beautiful planet and the lungs of the human collective being in such a fragile state, we felt it was more important than ever to create a session that helps with our Respiratory system. This episode works through our Solar Plexus, Heart and Throat Chakras which all have a unique connection with our lungs. As we feel these notes vibrate through our being, we would like everyone to focus on their breath. When the notes change or when you feel emotion surging through your body, remember these moments as cues to take these deep breaths into your body. May our awareness and the frequencies of this sound bath allow our lungs to expand and give us the power to breathe strong and deep, keeping our Respiratory system healthy and moving.
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Disclaimer
Healing Vibrations products and experiences are in no way a replacement for traditional medicine. We seek to facilitate mental and physical healing through techniques that are designed to calm and relax the body and create a state of mindfulness and reflection. Through relaxation and mindfulness, the human body’s natural healing processes are strengthened and accelerated.
![NOSFERATU - Official Trailer [HD] - Only In Theaters December 25](http://i.ytimg.com/vi/nulvWqYUM8k/mqdefault.jpg)
i am divine.
i am patient.
i am attracting beneficial things.
i am learning to let go.
i am whole.
i am intelligent.
i am calm.
i am at ease.
i am grateful.
Yessss, you are all those things and more. ❤😊
I really love the comment u did 💛💛💛🙏🙏🙏🙏
You are beautiful
You are Blessed.
You are connected to the source of all creations.
You are the true nature of love and light.
We all are.... 🤗
And so it is.
I am inevitable
I am iron man
Get some citrus peels in a pot of water, bring to a rapid boil then put on table, breath in the steam with a towel draped over your head all whole listening to this
Big FACTS. I do it on a daily basis!! Can't forget my Garlic,Ginger&Turmeric
Yesss! Perfect recommendation! Thank you for that Diva Den! 🍊❤😊❤🍊
Have you seen the video on the lady that cured her covid with an onion poultice?
Leah de Boer not possible. there is no cure for covid. don't be gullible.
@@peenyweeny3834 What makes you so sure there isn't a cure for"Covid"? Don't be so naive bruh
I manifest being very healthy. Mentally and physically. I manifest growing with knowledge. Learning new skills. I am confident and full of life..and self love. I manifest speaking up with dignity and communicating clearly and firmly and gracefully. I manifest loving myself and my life. I am grateful for the life God has given me. I manifest being happy and successful.
How perfect! It's all coming your way and already here!
So it is
Thank you for this! Bless you! 💚🥰
I am manifesting bringing more love and less financial insecurity into my life. I am manifesting new experiences and growth. I am confident and one with happiness. I am grateful for the place that I live, the job I work, and the opportunities I've been awarded/been able to award myself to create fulfillment in my life. I am intertwined with happiness and love.
I manifest beauty and joy into the world! I manifest better financial security. I manifest the drive to do better and be better. I manifest money flowing into my life. I manifest success in all aspects. I manifest only good positivity and prosperity into my life. I manifest forgiveness. I manifest better for all. I manifest change in the world. I manifest love and peace and change. I love you as does our father God! Better times and experiences are on their way amen!!!!
I love that at 6:55, just as the bowls were settling down, the camera lost focus for a moment and had to re-focus. It made me realize that sound waves are basically air contracting/vibrating, which changes how light refracts through the air, which made the camera re-adjust - practically making a visual display of how these sounds affect us.
Great observation! Thanks for sharing this!
Interesting... very well could be. The first time I found frequency interesting is when I learned quite a few years back that every planet and object in the universe has its own frequency signature. I wonder if that is a scientific reason why stellar objects actually do effect humans on an emotional, physical and spiritual level. Im pretty sure that if a frequency in our actual brainwaves we're significantly increased we would actually start to visualize things differently ourselves. Pretty much proves to me that our brain is just a receiver of frequency and energy and not a producer. Picking up energetic fields around us through our auric field(our spirit if you will), then picked up by the brain.
@@Jeremy-iz6xsBashar has a cool quote- I believe he says that the Universe/Higher Self conceives, the brain receives, and the mind perceives. Makes sense to ME!
My voice will be heard, I will speak loud, clear and be confident. My heart will grow, I will be more compassionate, warm and kind! Most importantly I will try to let go of social anxiety and be okay will being myself! 💓🕊
Thank you for sharing this!
I wish you all the best
Oooh, GOOD ONE!
❤❤❤
Same. Thanks! 😊 🤍✌🏼🙏🏼🇳🇿
@@HealingVibrations thank you for helping!
I was literally thinking to myself (while searching for meditations) “i need to focus on my solar plexus, heart chakra and throat chakra, right now these are essential” and I found this when I searched “heart chakra meditation”. WOW. the universe has my back🥺🥺 thanks the visuals are PRETTYY and it’s so soothing, satisfying and relaxing! :) you earned my sub
Amazing! Thank you for your support, welcome to the Healing Vibrations family!
💖
When you are at ease,
You feel a sense of peace. That you are in control and not helpless. That you are such a powerful being of light that nothing can harm you. Your ancestors, the divine, are present. It doesn’t need to be religious. But you must express your spirituality in a way that feels most in alignment with you. No matter what has happened to you, by you, you can always change.
Absolutely Jessica, thank you so much for sharing that.
I decided it was time to listen to the whole thing or maybe a few videos to not only sleep to but to clear my thoughts during this month, now only due to recent chaos of the Oregon Fires, but to recenter myself and my thoughts because September hasn't been one of my more favorite months. Not because of childhood stuff and school but 9 years ago on the 28th my dad died. Hopefully this year I can figure out where I am at with that healing plus many other things before I move on.
Thank you for sharing that with us Katie. Our heart is with you as you go through these hard times. Time heals all wounds, may you celebrate his life today and remember all of the beautiful things.
Thank you
You're very welcome Cyrell. 💙🙏😊
This is so good! I work at the hospital and have constant noise from monitoring and alarms in my ears. Some days I can even hear it while being at home. Your videos are a nice counterpart and make me feel so relaxed and at peace. Thank you from a, now very happy, nurse!
Aww yaay! We're so happy that we can return the the favor and help you in exchange! Thank you so much for all of your incredible work during this time Elli, you know where to find us when you need it.
I searched for this one because of breathing difficulties. At first I started yawning and gasping for air but then I felt an enourmous wave of sadness and cried like a baby almost all the way through. It's a huge relief, thank you so so much! ❤️
Powerful, thank you so much for sharing this Dejana. We're grateful that we could hold space for you to process however you needed to. Sending you huge hugs and appreciation ❤️🫂
Fascinating. I don't usually enjoy these things, and I found it by accident, but I could feel it! Good work, mate.
That's great to hear dear friend! There are no accidents, we're grateful you found your way here and enjoyed it. Much love to you! 🙏😊
No accidents indeed.
It was meant to be
Thank you for this I was having issues swallowing and my throat felt a bit sore due to stress and my throat feels more relaxed and I am able to swallow many blessings to you
Thank you for sharing that with us. We're grateful this session was able to help you relax a bit and get your throat back in line! So much love coming your way! 💙🙏😊
Beautiful, thank you.
Thank you 💚🙏💚
This is literally the only channel like this I can handle. Maybe I’m a visuals person too 🤷🏻♀️ who knows but this is right on point.
That's great to hear. Thank you for sharing that and for stopping by dear friend!
Encantador , muchas gracias ☺️🙏🏻💖😘💐
De nada, ¡gracias por visitarnos! 💖🙏😊🙏💖
Fell asleep listening to this, woke up and it was still playing. Really soothing. Thank you
We're happy to hear you slept good with this session and woke up on a good note! Thanks for sharing. 💙🙏😴
Just beautiful
❤🙏😊
This inspired me to create chakra inspired lighting sets for my home using my programmable color changing bulbs lol. Never noticed before how nice the colors of the middle chakras look together 💛💚💙
That sounds like a great idea, we're happy to inspire! Thank you for joining us Elizabeth. 💛💚💙🙏😊
I’m on the right path, everything I need comes to me easily and quickly, I’m clear minded and I accomplish my goals. I love and care for myself as much as I do others. I’m healthy, wealthy and thriving! With love and light❤️
This was a really powerful , respiratory cleansing set
Thank you so much Rene, we hope you felt some of the effects. 💙✨🙏😊
This just popped up in my feed with 222,100 views on 11.11. ✨ Just after I prayed for the wellbeing of my throat. And so it is. 💖
I love this. I just subscribed. 💖💖💖
Aww yaay! Thank you for your support Jacqueline! Welcome to the Healing Vibrations family! 💖🙏😊🙏💖
Hi! I just wanted to say thank you, im sick right now and your videos really help soothe me, and restore my energy when i need it most, i don't know if you'll even see this, but i want you to know that you're loved and appreciated, and that goes for anyone else that may be reading this comment, i love you.❤
I am precise I am beautiful I am confident I am young I am clear I will go through whatever’s bothering me i am loved I am grateful I am calm I can be mad I have feelings I am kind I am human,have a great day to all!! 💗💗
This was extremely powerful for me. Went deep into meditation land. Thank you so much.
Wonderful, I'm happy to hear that Sonam ❤️✨✨✨
Love this sound bath! Your channel is so soothing! Side note- what do you use to get your bowls to light up that way?
Yaay! Thank you for your appreciation! We actually place LED lights in the center of them. ❤🙏😊
It's incredibly powerful to have been aligned with your work. I was following many tone healers that didn't vibe well with self till I came across you. I am ever grateful for the gift you give and appreciate you very much ❤️🧡💛💚💙💜
Thank you for sharing that dear friend. We're grateful to have you with us and appreciate you just as much!
I was feeling a tightness in my chest when I came across this.. and I didn't even search for it. I have been suffering from gastritis.. this one helps cleanse my chakras
We're happy we can bring you some relief Ayushi, you know where to find us when you need it.
you give so much beauty in colors and sounds and your hearts love....i know when you ask your guardian angel tonight to protect your sleep and make all your great wishes for us all and especially your family ....THEY all come true,,,,,
Thank you so much for that! They will come true indeed, our prayers for the collective never cease. You're a gift to us. ✨😊🙏
Wow you guys have such dedication to you viewer. I just scrolled through the comments and I see all have a comment and most have a heart from you guys. That is really cool. I would just like to say thank you.
Thanks a lot for your appreciation Isaac. It means a lot to us that people take to time to share their thoughts, we feel it's only fair to do the same! Thanks for stopping by dear friend, much love coming your way. ❤😊❤
Is it just listening to it that can help me or do I have to meditate on it?
Otherwise the music is so soothing.💛💚💙
Great inquiry Jennifer! We are glad that our Sound Bath is soothing to you! Just by listening can help create peace and relaxation! A lot of people will listen to one of our Sound Baths to help them sleep. Others like to meditate and or do yoga. :)
Anna / Healing Vibrations Team Member
Listened to this for about 30 min while trying to fall asleep and wow I had some beautiful dreams and a positive attitude when I woke up ! Thank you 😊
Wonderful! We're so happy to hear that Sheheriana, thank you for sharing!
guyss 11:11 ✨
Yesss, excellent synchronicity. ❤😊🙏
Thank you so much for your wonderful work - the care and love which has gone into producing it resonates in every note and colour. Beautiful and divine! Wishing you love, heath, and abundance. 💙💛💚
Ahh, thank you so much for your appreciation!! Wow, that means a lot. We wish you so much love, health, abundance and everything good! 💙💛💚🙏😊
I’m really glad I found this bc I’ve thought I’ve had a block in my chest and throat for a while now especially after my car accident where my chest was mostly ingured. And I listened to a Tibetan bowl the other day and i felt tightness in my chest. I hope this heals me . Thank you💜
Thanks for sharing that Harley, we hope that this session could help you in the way you need it most dear soul!
Thank you for doing this. You also put no ads so no interruptions thank you thank you ❤️
Very good sound hiling Thank you universe Thank you guruji gaided me Thank you 🙏🙏🙏🙏🌹🌹🌹🌹💕💕💕💕
You're very welcome! ❤️🙏✨✨
I am full of love and light. I manifest confidence and success in my music performances. My chakras are aligned and I am in harmony with my divine purpose.
Thank you so much for this video its really helped me calm my breathing before my singing performance
I listened to this and meditated with another meditation and now I’m really angry and setting boundaries with everyone. Is this a common experience? I see a lot of people commenting that they feel relaxed, etc. I think what I needed was to speak up LOL
🧘🏻♀️ love and light. I’m usually big on ASMR to fall asleep, but this is cleansing. So glad I tuned in 🙌🏻
That's wonderful to hear. We're glad you tuned in as well and even more so you felt the cleanse of this session. Much love and light coming right back to yoU! 🙌❤😊
i get anxiety with asmr
Love the healing energy radiating from the bowls. Amazing!
We're happy that you do! Much love coming your way! 🧡🙏😊
Thank you so much for the content of which you create and share! I'm 5 and 1/2 months pregnant and listening to your videos brings me immense serenity and calm; your sound-bath-therapy techniques have helped me tenfold with the anxieties that come with being pregnant! I thoroughly enjoy the zen-state that your creations bring forth and manifest for me. Thank you again!
Aww yaaay! We're so happy to hear this! Congratulations as well! We're grateful to be a part of your lives, a mother without stress is unbelievably important during pregnancy. Thanks again for your share, we appreciate you! 🙏❤😊❤🙏
Connect to y’all inner higher selves🙏🏽
That's what we're here to do my friend. 💜🙏😊
I found your channel this morning, I listen to ASMR every night but haven’t really listened to anything quite like this. I am loving it! Definitely subscribed and plan to listen more often.
I also checked out your Instagram, I like your general vibe.
Aww yaay! Thank you for sharing that with us Savannah! Your support means a lot to us. We're glad you found your way to our channel and enjoyed our content in the process. Welcome to the Healing Vibrations family, we're happy to have you with us! ✨😊✨
I listened to this before passing out, I woke up feeling extremely light, like my body was as light as a feather, like a heaviness was removed,
We're so happy to hear that Teto. Thanks for sharing your experience with us, we're grateful we could help! ❤🙏😴
Thank you so much!!! I needed this for my recent shortness of breath.🤗
You're so very welcome! We hope that you were able to get some of your breath cleared up a bit with this session. ❤🤗❤
Hello.. Thank you for this beautiful sounds healing. Where can I get bowls like these?
i can only meditate listening to singing bowls. this one was by far my favorite.
We're grateful that we're in the category that works for you! Thank you for the love dear friend! ❤🙏😊
This is AMAZING! Sleeping to this and it feels wonderful. Thank you! 🙏🙏🙏😬♥️♥️♥️♥️♥️
Yaay, thank you so much Quana! We're grateful you enjoyed this session dear soul. 🙏🙏😊🙏🙏
@@HealingVibrations Thank you Travis! ♥️♥️♥️🙏🙏🎵🎵🎵🎵
Ah I am here😀
Everyone subscribes this channel and likes the video
Let us calm our mind and be peaceful together 💪
Welcome! We've been expecting you. We're grateful that we can all find our peace together Morgan! 🙏😊🙏
I'm the doctor
I'm the PATIENT
Absolutely wonderful. I can breathe better. I felt lots of unblocking and aligning happen during this meditation. Xoxo
I loved this… my dog also loved this too. He was listening very intently. thank you
I can only imagine what being In the room is like. Listening to the Video and can't stop crying.
Thank you for doing these I've been using your videos in my meditation practice to tune specific chakras
Omg thank you thank you for this! More of this plz ! On repeat for the rest of the night ♥️
Amazing!! There will definitely be more to come! Thank you so much Alicia. 💜🙏😊
I am comfortable just being me. I genuinely love and support those around me. I am at optimal health. I live my life boldly. I have everything I need. Life is good to me. 💛💛💛
Thank you for sharing this! That is wonderful!
Anna / Healing Vibrations Team Member
I already can feel it on the higher places of my body my chest , my throat my belly area .. and that assured me it works on this level of chakras.. it really works listen to it everyday you will notice changes for sure
This is one of the most beautiful things I have ever seen so far!
Ahh, your appreciation is deeply reciprocated dear friend! We're grateful you enjoyed it. ✨❤😊
Thank you so much for this healing music. I feel at ease and so much better. Definitely feel cleansed and rejuvenated 💕
You're so very welcome Gaby! We're grateful you feel cleansed and rejuvenated! We're happy to help. 💕😊💕
@@HealingVibrations Yes, thank you so much. Much love and appreciation right back at ya!
❤️🙏
Extremely soothing. Also very good for my meditation practice. 🙏❤️🙏
Yaay, that's great to hear! Thank you for bringing us into your practice. Much love coming your way. 🙏❤🙏😊
My heart, throat, and crown chakras always are the ones to go out of balance the easiest bc I had surgeries in those places and I have to take meds for those areas. I had an open heart surgery and a cleft pallet surgery bc my throat was too small to contain both my tonsils, so I had to get them removed. Losing my voice, even temporarily, was one of the hardest things for a kid to go thru. If u wanna know more about my “case” then u can go to my channel but only if u want to. I’m not begging fo views I just want my story out there! ☺️
Take vitamins and herbal supplements.
Mind YourOwn I’ve been researching herbs I can take recently either in replacement of meds or to cut back on meds bc meds are the thing that is making me tire and I’m tired of being tired! 😂
Wow Jen, it sounds like you're an incredibly strong soul. You've overcome so much which just goes to show your strength and drive for life, what a journey. Thank you so much for sharing your story with us, we're honored to have your presence with us dear soul. So much love and appreciation coming your way! 💖🙏😊🙏💖
I recieve this and send out for All especially my daughter now in all ways always permanently most highest greatest good of us For ourselves only. We remain focused on our breathing 🙏 💪 💯 🙌 regulators mount up.
Wow this is so magical. Thank you for my healing! 🙏☀️
You're so welcome Nick! Thank you for listening.
Dear Healing Vibration,
Thank You for creating your channel. You inspired me to buy my own set of crystal bowls. I am finishing a sound healing course. I would like to offer my service online in private group settings and also give some free online on RUclips. I looked in your description about the equipment, but I don't know where to begin. What equipment would you recommend me to buy that would record the sounds of my crystal bowls and Tibetan bowl without distorting them. I have a laptop, but unfortunately it distort the sounds of crystal bowl. Could you be so kind and guide me please in what to buy? Bright Blessings!!!
So happy to hear you've started your sound healing journey! Get a Zoom H4n and you'll be set :)
@@HealingVibrations Thank You so much for the information. I appreciate your guidance. Bright Blessings!!!
i know this is meant as a respiratory sound bath, but this chakra alignment also does wonders for heartburn & nausea & stomach pain! im pregnant & from my solar plexus to my throat is incinerated with painful stomach acid lol, but this helps 💙💚💛
Your videos are so so beautiful and I like the visuals. Will listen to your Multi-Layered Sound Experience video now to get some sleep :)
Yaay! Thank you for the love dear soul! Enjoy your wonderful night of sleep, tons of love coming your way. 🧡😴🧡
I am love
I am Peace
I am Abundant
I am Joyful
I am Kindness
I am Nurturing
I am Smart
I am at Ease
I am Patient
I am Brilliant
I am Enough
I am Worthy
I am Beautiful
I am Successful
I am Accepted
I am Heard
I am Understood
I am Valued
I am Rich
Thanks for sharing!
The ambiance you create each time is such a beautiful, artisitic, divine expression. Namaste🙏🏻🌅✨
Thank you again Danielle. We love to bring our creations to the world. Namaste.
@@HealingVibrations 💗
Thank you soooo much for what you bring into & for the planet ... & Us as individuals!!! This viewer/listener ... Receiver ... is Very Grateful!!
Yaay! Thank you so much for your love and appreciation. We're honored to gift our music.
I am coming to heal from hate of organized religion.....
We hope you find the healing you're looking for Tom.
I listen to these videos in the shower and I love it!!! I wonder if he goes the whole hour or if it’s on a loop🤔
Yaay! We're happy to heart that! We don't loop any of our videos, this me here for the whole hour. Much love to you.
@@HealingVibrations to you too 🙏 thanks , it was very nice now and besides now, I’ve been here before, just never to the comments, it’s really neat
Just what I need right now! Thank you so much for all your work!
Yay, so perfect!!! You are very welcome and THANK YOU for watching!!!
- Anna / Healing Vibrations Team Member
Let’s change the world together, Now and Forever!
Yesss! We are there with you!
Perfect for covid prevention along with a mask ;)
Most definitely!
I was in the hospital 2 nights ago, I couldn't fully breathe in and out, I felt like I was running out of oxygen but the paramedics said my blood was 100% oxygen. Started this 6 hours ago went to sleep, woke up now and can breathe fully without having to stress. It's like if I thought about exhaling I couldn't completely.
Wow JK, thank you so much for sharing that with us. I can't imagine how terrifying that must have been for you to feel as if you were running out of oxygen. We're so grateful that you were able to feel better after listening to this session, it's cases like this that we create what we do! So much love coming your way. 🌬❤🙏😊
@@HealingVibrations all the doctor gave me the first night was xanax and gave me prescriptions to pick up next day which I never picked up...pills pills...it calmed me a bit but was still struggling...knowing that the root of all sickness is emotional I began looking bc I've used frequencies successfully before...pills dont solve the root, they just water the leaves
Absolutely exquisite. This is my favorite sound bath so far 💗💓💗💓💗
Aww yaay! We're so happy you think so, thank you for the love and appreciation! 💗💓😊💓💗
Thank you so much for taking the time to provide a cleansing session ❤️ Happy Subscriber 🤗
You're so very welcome! We're grateful you enjoy our content dear soul! Tons of love pouring your way. ❤❤😊❤❤
Wow I feel my solar plexus area hurting. What does that mean? It’s painful in one area of my solar plexus region right as you’re doing the yellow orange colored bowl. The green gives me a quick chest pain too. ???
If you feel areas of discomfort, the best thing we can do is take deep breaths into the notes. Breathing into these areas allows us to let go of whatever tension or holds we may be experiencing in those spots. Discomfort is a great sign for potential releases.
This was so powerful I listened to it twice.
Thank you so much, we're very happy you enjoyed it Muriel. 🙏❤😊
Please explain. You have lit the bowls in the same chakra colours as a previous video you made for this chakra work. But the musical notes are different. In the other video the bowls sang to the three notes of a major triad. Here they seem to be ascending three scalewise notes. How can both tunings vibrate with the chakras named? There must be a spiritual explanation. Can you explain please?
The colors of our LED lights can be a bit tough to match perfectly but each video connects different chakras and notes, so this one is definitely an original. ❤😊
Thank you for relaxation and inner peace, as well as clarity of thought, may all who read this experience greater miracles and may love and peace be your ever present companion as you climb higher and higher in joy amen and ase
Very beautiful session. Thanks so much 🙏🏼❤️
Thank you so much Maria! We're grateful you stopped by. 🙏❤😊
Beautiful and so healing! Thank you so much for your work! Been struggling with a cough so plan to listen to this all day 🙏🏻🙏🏻💗💗🙏🏻🙏🏻💗💗
You're so welcome! We hope you find some relief with this session and hope you get better soon!
I am beautiful
I attract good energy
I am loved
I am relaxed
I am positive
I am ready to face what’s coming.
Thanks for sharing this!
It's like I have menthol running through my body, I feel so light! Thank you. Love and Light to you all 💖💖💖
I really appreciate and love the work and effort you put into the colorful soothing lights and dark colorful theme in the backgroung 👀🙏🏻❤️❤️ thanks for the tingles 🌹
Thank you so much for your appreciation dear friend, we're grateful for you and your share. Come back any time! ❤😊❤
333 comments with 3:03 as time❤
:)
Even if this guy is in the shadows, I can sense how attractive he is...I’m 🥰 in love 😍
That's very kind of you. Thank you for the love! 💖🙏😊
Please do one for creativity or for dancers, heart solar plexus and sacral 🙏🏻 namaste
Great recommendation, we will put it in the books! Namaste.
I like this kind "muscik"...of cource lou reed is reed but once per day is good... h..s..t..
Once per day is all you need my friend! Thank you for stopping by! ❤😊
I appreciate this. I'm listening to this with my friend :)
We're happy to have you both with us dear friend! 🙏❤😊
Does this help with dogs? My dog has trouble with her breathing
They seem to benefit from them! We have a sound bath for dogs in our archive as well!
Wow! What a beautiful setting. The colours are so breathtaking and the sound is soothing.
Thank you so much for all of your love and appreciation! We're so grateful for you! 💚🙏😊🙏💚
Such beautiful lighting! ✨
gratitude :)
Much gratitude coming right back to you Tyrone. 🙏❤😊
I have been looking up different meditation for my anxiety
So Thanks for make this site
May God Send U Many Blessings
💛💛💛💛💛💛🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
We're so happy you found your way here! Thank you so much for your appreciation, so much love and gratitude for you.
Why do I have such negatives thoughts when I try meditate and cleanse? I see death and bad things and I always end up crying. I keep trying to let them pass but it worries me. I feel so depressed these days.
When we quite our minds, the thoughts that surface are the illusions we keep the closest to us and resurface every time we calm our mind down, working us right back up again. A great tool I use for this is to observe the thought, ask the thought, how do you serve me right now? If it doesn't, then consciously allow it to leave. You can do this with every negative thought that comes and then think of the positive version of that thought, which can just as likely happen. Keep your head up Helene, we are in very hard times but I promise we will come out of this. 💙😊💙
Burn some sage while meditating.
I get like that with high pitch sounds maybe try listening to diff notes and find the one you find the most calming, C & D note) is the most calming for me, the higher pitch ones make me feel uneasy and can't stand them for a second
@@vsee3154 yes and have a tourmaline quartz also✨🖤✨🙏🏽👌🏽👌🏽