15 Min De-Stress Stretch
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- Опубликовано: 11 сен 2024
- Here’s a fifteen minute gentle de-stress stretching practice with some guided breathwork. We stretch the whole body including the chest, hamstrings, inner thighs, neck, hips and back. As always, move within a pain-free range.
Thank you, I feel so much better after that! You always have the best cues - e.g. at 13’20"ish, pushing the elbow into the thigh - I’d never done that in that stretch before, and it absolutely transformed it! So my vote is to please keep the cues coming 😁
Love this!! Requests for more stretching - specifically hamstrings!
Such a great upper body stretch. Thank you❤❤
Just what the doctor ordered. Tysm!
Saved to my yoga folder! Thank you!
My goodness do I feel so much better after doing this, thank you ❤
Thanks Candace! Perfect for after work ❤
Glad to hear it!
Thank you Candace! 💖
Thank you for all the content this year. May your 2024 be brighter and kinder ❤
I feel great, thank you!
Just what I needed thank you so much ❤ Merry Christmas
Looking good, Happy Holidays!
Request is: scoliosis work out or strech ❤
„We‘re doing the robot!“ 😂 Thanks, I needed this! This is also really good after a day of travel ❤
Thank you! ❤
Saved! Thanks! Can I request goddess squats the next time you teach yoga on RUclips?
Minimal cues with music plz! Happy holidays and thx for doing what you do!
Thank you ❤
Merry Christmas Candace!!!
This is really great! Thank you for sharing.
Thx 🙏🏼
let's do it !
👋🏾