15 Min De-Stress Stretch

Here’s a fifteen minute gentle de-stress stretching practice with some guided breathwork. We stretch the whole body including the chest, hamstrings, inner thighs, neck, hips and back. As always, move within a pain-free range.

[@floraimrie7338]

Thank you, I feel so much better after that! You always have the best cues - e.g. at 13’20"ish, pushing the elbow into the thigh - I’d never done that in that stretch before, and it absolutely transformed it! So my vote is to please keep the cues coming 😁

[@btraudt416]

Love this!! Requests for more stretching - specifically hamstrings!

[@Alpha-bn7ru]

Such a great upper body stretch. Thank you❤❤

[@Imjustaghostbat]

Just what the doctor ordered. Tysm!

[@nikisykes303]

Saved to my yoga folder! Thank you!

[@sarahcrowther6168]

My goodness do I feel so much better after doing this, thank you ❤

[@memcey]

Thanks Candace! Perfect for after work ❤

[@yogabycandace]

Glad to hear it!

[@RahEcho-bm2hf]

Thank you Candace! 💖

[@Amanda-ro7tf]

Thank you for all the content this year. May your 2024 be brighter and kinder ❤

[@EmmaLippman]

I feel great, thank you!

[@lilliza83]

Just what I needed thank you so much ❤ Merry Christmas

[@aries1208]

Looking good, Happy Holidays!

[@kekacash]

Request is: scoliosis work out or strech ❤

[@MS-mz1gn]

„We‘re doing the robot!“ 😂 Thanks, I needed this! This is also really good after a day of travel ❤

[@nancyst3109]

Thank you! ❤

[@dt2phillips]

Saved! Thanks! Can I request goddess squats the next time you teach yoga on RUclips?

[@cassideesmith1622]

Minimal cues with music plz! Happy holidays and thx for doing what you do!

[@amandabunting3741]

Thank you ❤

[@johnmcnamara8741]

Merry Christmas Candace!!!

[@user-rq3nk8pw2k]

This is really great! Thank you for sharing.

[@pietvervaecke2599]

Thx 🙏🏼

[@91Sade]

let's do it !

[@aries1208]

👋🏾