skills

had some fun today.. 2 days off. To many to count. I need to catch up now. Fr. I'm gonna try better/my best. Update soon. Felt great. Zero knee pain. But literally went to dunk n felt it on that first dunk n only dunk. So I just didn't jump again. N had a good rest of day. Skills then light workout.. should be weights tmr. If I can. If not field again! Plyo type stuff/calisthenics.. Get alil spring going. Boutta spam calf raises fr.
#dunk #basketball #physique #bodybuilding #calisthenics #gym #jump #bounce #vertical #strong #share #grind #training #athlete #fyp #fitness #health #pushups #lifting #powerlift #deadlift