I'm glad she mentioned how attention to breathing can cause anxiety. I get this quite a lot. When I become conscious of my breathing i start to feel like I'm controlling it and I sort of panic sometimes, so much so that I have to stop and distract myself with something -- completely defeated the point!
Veteran here, who followed military time with working in corrections, poverty law, domestic violence advocacy. But, my most stressful and traumatic occupation was my 17 years of public school teaching, which culminated with 3 months of emergency-online instruction the spring of 2020. Someone ought to write a book about the trauma of moral injury, and interview public educators in the process. Maybe it is already written. Please let me know.
@@Iain_M84 Yeah I brought the course, I dont think it is worth it for the extra cost, you do get some new exercises but its mostly a rehash of the book.
I'm glad she mentioned how attention to breathing can cause anxiety. I get this quite a lot. When I become conscious of my breathing i start to feel like I'm controlling it and I sort of panic sometimes, so much so that I have to stop and distract myself with something -- completely defeated the point!
I know how you feel!
Veteran here, who followed military time with working in corrections, poverty law, domestic violence advocacy. But, my most stressful and traumatic occupation was my 17 years of public school teaching, which culminated with 3 months of emergency-online instruction the spring of 2020. Someone ought to write a book about the trauma of moral injury, and interview public educators in the process. Maybe it is already written. Please let me know.
Absolutely. I hope people follow up to your request
Thank you very much! Really! Now I can understand many things that I couldn’t. I am so amazed and surprised to listen this.
In gratitude 4 sharing your experience & Wisdom.🌹💛
Blessings in all that U both Do
Nice meet you.
Now I am reading your book.
While I surfing MMFT at RUclips.
I cannot belive to meet you.
I Korean, so I cannot speak English well.
Maybe do you have another books?
Your book is exellent.
I am filling mind power,.
Thank you. very much.
Thank you , I appreciate you very much❤️
Read the book and thought it was amazing but still undecided on the course, is it just a rehash of the book?
Did you ever end up doing the course? I have also read the book and am also unsure about the online course for the same reasons
@@Iain_M84 Yeah I brought the course, I dont think it is worth it for the extra cost, you do get some new exercises but its mostly a rehash of the book.