Elizabeth Stanley: Trauma-Sensitive Mindfulness

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  • Опубликовано: 10 дек 2024

Комментарии • 13

  • @bearheart2009
    @bearheart2009 4 года назад +6

    I'm glad she mentioned how attention to breathing can cause anxiety. I get this quite a lot. When I become conscious of my breathing i start to feel like I'm controlling it and I sort of panic sometimes, so much so that I have to stop and distract myself with something -- completely defeated the point!

    • @fooboomoo
      @fooboomoo 4 года назад +2

      I know how you feel!

  • @Merzui-kg8ds
    @Merzui-kg8ds Год назад +1

    Veteran here, who followed military time with working in corrections, poverty law, domestic violence advocacy. But, my most stressful and traumatic occupation was my 17 years of public school teaching, which culminated with 3 months of emergency-online instruction the spring of 2020. Someone ought to write a book about the trauma of moral injury, and interview public educators in the process. Maybe it is already written. Please let me know.

  • @Daniela-jn4vn
    @Daniela-jn4vn 2 года назад +1

    Thank you very much! Really! Now I can understand many things that I couldn’t. I am so amazed and surprised to listen this.

  • @marycamilleri9450
    @marycamilleri9450 4 года назад +1

    In gratitude 4 sharing your experience & Wisdom.🌹💛
    Blessings in all that U both Do

  • @이동연-n8w
    @이동연-n8w 2 года назад +1

    Nice meet you.
    Now I am reading your book.
    While I surfing MMFT at RUclips.
    I cannot belive to meet you.
    I Korean, so I cannot speak English well.

    • @이동연-n8w
      @이동연-n8w 2 года назад

      Maybe do you have another books?

    • @이동연-n8w
      @이동연-n8w 2 года назад

      Your book is exellent.
      I am filling mind power,.
      Thank you. very much.

  • @meaghanswitzer888
    @meaghanswitzer888 4 года назад

    Thank you , I appreciate you very much❤️

  • @NiahGouki
    @NiahGouki 3 года назад

    Read the book and thought it was amazing but still undecided on the course, is it just a rehash of the book?

    • @Iain_M84
      @Iain_M84 3 года назад +1

      Did you ever end up doing the course? I have also read the book and am also unsure about the online course for the same reasons

    • @NiahGouki
      @NiahGouki 3 года назад +1

      @@Iain_M84 Yeah I brought the course, I dont think it is worth it for the extra cost, you do get some new exercises but its mostly a rehash of the book.