EXTREME Forehead Wrinkle Exercise to Smooth and Lift Your Wrinkled Forehead Lines | FACEROBICS®
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- Опубликовано: 28 сен 2024
- This is an EXTREME workout for your wrinkled and lined forehead
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Another great helpful video. Plastic surgeons must hate you. LOL! For those of you who are watching Peta's video(s) for the first time. Facerobics really really works and is better than cosmetic surgery. They take more time to get results than surgery, but ultimately you'll look better because you are working out ALL the muscles in your face not just having a few muscles tacked back up under the skin by the surgeon while many of the other muscles remain lax. That's one of the major reasons why cosmetic surgery sometimes creates an unnatural look. If you work hard (really do the exercises intensively) for several months, you can turn the clock back on your face by years and possibly even decades. No kidding! I'm informing ALL of my 40-something and 50-something+ friends. After they see me, they are all immediately believers. : )
Terri Pebsworth Terri, I can't thank you enough for this wonderful testimony! When I read it I ran and got John my husband to read it also, and we were both so delighted to read this!!! Thank you, thank you, thank you! And, I agree with you totally, even face surgery cannot give the wonderfully natural look that face exercises give! Terri, thank you again, I cannot say it enough!!
FACEROBICS® - Face Exercises You're welcome! And it's true. Facerobics are a Godsend for women who have neither the money or the ability to take time time off work for pricey cosmetic procedures with long down times. They're also great for women like me sister, who can afford to pay for any surgical procedure she wants and can take the time off necessary for recovery, BUT is TERRIFIED of going under the knife (a.k.a. surgery). Not to mention be fabulous for famous people who end up in the tabloids whenever they have any cosmetic surgical procedure done and suddenly look much better/younger. The tabloids won't have anything to instigate except the mystery of why the person looks so much younger after 6 months. (Women don't tell their beauty 'secrets.') LOL!
OK, I feel like an uncoordinated DORK!! I am having the hardest time lifting my brows regularly. I am definitely not doing it as fast as you are! I hope I will still be able to get results if I slow down my routine to what I can do while still maintaining the proper position and hold on the other muscles. I'm just starting this today (although I've been watching your various videos for several days now) so hopefully after the first 2 weeks I'll get my coordination going.
Thanks!
You will Kate, it doesnt happen over night, we are not used to moving our facial muscles in the way you are attempting. Give yourself some space to learn, and be kind to yourself :-)
I've had botox so many times. I don't think i have been happy with the results in years, but I keep getting it done because when it wears off, I don't know what I hate worse, the wrinkles or the distorted look. I am going to try this again. I just find it hard to stick to it and do the full face. I am going to give it another go.
Love your natural approach to anti-aging! I am sure it works as you have beautiful toned skin without wrinkles 💕💖
It's starting to make sense. Thank you.
I wonder how you came up with the exercises. They are different from ones I did (which didn't show results)
Dear Peta, this is a wonderful exercise that I included in my routine. However while doing it my nose muscles are also moving up & down. Is this normal or am I doing something wrong? Thanks for your time & all the energy you put into this amazing channel.
Figen Oncu Hi Figen, yes, it is a very good one! However, your nose muscles should not be moving, it means you are moving your procerus muscle too much. (the muscle between your eyes) In this exercise, you should be pressing firmly with all your fingers on your brow and along the hairline. Then, you should slightly pull down your brow with your forefingers so when you lift up your brow it hardly moves at all. What this does is activate the muscles at the back of your scalp, which in turn strengthens and starts to firm and pull up your forehead. It takes a bit to master. Possibly watch the video again, and do it in front of the mirror along with me and practice until you feel the muscles at the back of your head moving. I hope that helps!
Thank you, I will watch the video again and try to do it right, Peta.
Hello! I like to call you "The miracle worker". Every time I do this excercise I can feel the after burn of the excercise. It's like a light throbbing sensation and I can tell it's really working! I was tempted by botox. God was I tempted, however, I feel this excercise is really starting to work. My forehead lines are very deep (or should I say WERE very deep) and I can see the beginning of the excercise taking shape! I'm very excited about this as I was looking old before my time!
God, I'm so glad I found your channel! Your a true inspiration and your explanation for each excercise is so easy to understand and follow!
Keep up the good work!
I look forward to more!
mikemyfire Hi Mike, thank you so much for letting me know you are getting so much benefit from this exercise. Yes, it is a good one, and when you feel the burn, it is working!!! Good Job Mike!!!
Thank for all your hard work and dedication you have inspired and renew me to live and look the best I can be..... Hugs
Gina Goldsmith Hi Gina, that is wonderful, thank you for such encouragement!
Hi PETA, I just discovered your exercises and I am going to give it a go. You look amazing so you are a walking proof that your program works.
Correct me if I'm wrong - is this video ( and the other 5 videos ) an instruction to the first series? In other words - does the level 1 consist of only 6 exercises or there are more I am not aware of? RUclips is very confusing.
Yes it is how RUclips does it. You need to go to my channel and look at the videos from there. The play lists are better. So please go there to see how it works
Ok Peta, in finally confident that its working bc I feel all the muscles move that you mentioned! I hate that my whole body tenses up while doing face exercises, any tips? I try and be mindful of breathing also ...
Leah, as you do this exercise, drop your shoulders then you will not have the tension you are experiencing
Thank you Peta!
Hi there, great exercise - could only manage 10 lifts - back of head still tingling!!
I need a consult and no answers from all traditional channels on RENEW ME site.
Will keep at it in the meantime.. love the exercises.
zansuh Hi Zansuh, yes it is a hard one, but remember dont do it for longer than 6 weeks, and change the exercise about for that area.
HI Peta, how to make appointment for consult ? I am aware I need to join a long queue, but have not had responses from emails following my visit to the site.
zansuh Hi Zansuh, not sure what is happening with the emails, I answer every one that I get. Try this link - renew-me.com.au/shop/index.php?main_page=page&id=7&zenid=d6ea2bcb53350a5c8d0719a35a13aa1b. Hope that helps!
I am so impressed by this unique and revolutionary facial exercise program. Thank you so much.
Thank you so much Tanyakamon, I thoroughly appreciate you saying so! I hope you can use it 🙏
Definitely. I started Series 1 Level 1 yesterday. I got some tips from the comment below. And should only do the exercises once a day. And shouldn't do exercises individually. I have a tendency to overdo things.
here is the program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/ also if you haven’t already remember to subscribe and hit the notification bell also, as the program is forever evolving and you could miss out on updates. I would encourage you to go to the playlists and watch the beginner videos, and techniques before you start. when you watch the videos you will find that i am always saying dont over do them, and less is best. Let me know how you go ❤
My word, it is like someone is putting the top half of my head in a vice. I could only do a few, before it started really hurting and the muscles completely exhausted. WOWIE!!!! I guess I don't use those muscles much, pro'bly why my brows are starting to droop a bit. I will have to slowly work up to more reps in the next few weeks but I like this one. Really feels like I'm working muscles which have gone lazy. Love your videos. Love your disposition and can do attitude. Thanks for all your sharing n hard work. You look fab! Soon I will look fab too. I hv bn debating a lift for slight sag, but really prefer not to do that. I have bn doing what I call my Mona Lisa exercise for the corners of my mouth (My little invention that is helping me), but until I happened upon your videos, I nvr thought to apply exercises to my entire face. You are brilliant! Thanks!!!
xrisku Hi Xrisku, thank you for your wonderful comment! Yes, try to slowly work up the reps til you get to about 100 and do them slow and strong. Also to get the full benefit of face exercise, you do need to exercise your whole face. This video might help you get started - ruclips.net/video/TbCnjIx2Gzk/видео.html. I hope that helps!
Thank you! I understand....at last!
Dear Peta, I´m getting in touch with your face exercice program for the first time now, and I apreciate your work and, also, the fact you provide us with this wonderfull face trainning for free. It´s very kind of you, to do tha! Thank you.
I´m starting know, with the FES1, and I´m trying to organize myself with the trainning days. You advise that We should train 5/6 days per week, with 1 day off, after each 3 days of face work. So, I cannot practice on Mondays, I think the best is to do it like this: tuesd/wednesd/thursd - 6af off - Sat/Sund - Mond off... What you think? Thank you, and have a great day. Best wishises. Ana.
Hi Ana, welcome! yes that sounds fine what you are doing there. Here is a link to the program - renewme.com.au/?p=504 and please remember to subscribe if you havent already to get all the updates on the program. :-)
Hello Peta !!!This exercise is really much strong than the another for foreheat !!! I use it ! I thank you !!!
Villy Stoychkova You are most welcome Villy
FACEROBICS® - Your Face Exercise Coach I thank you from the bottom of my heart !!!
I'm getting it now! Love this!
Hi Peta, I have just started facerobics and was wondering how long it takes to start seeing any changes in your face? Thanks Julie
the time is different for everyone, you just need to keep doing it and you will see subtle changes over time
Hi Peta!!!! Another Great Exercise!!! It Is Really Extreme... LOVE IT!!!! Thank You So Much!!!!!!! Have a Great Day!!! Blessings!!!
Martha Mirabal Hi Martha, yes it is EXTREME, lol! I actually didnt know what to call the video, and then it came to me! Thank you for all your encouragement!
Thank you so much I just subscribed to your Chanel and I just did this exercise I love the way my forehead feels you really feel it puts those muscles to work I'm 26 years old and I just noticed im starting to develop fine lines in my forehead so I'm trying to reverse those horrible lines the most natural way!! How long do I have to wait before seeing results? :-)
+Wildelise Ortiz - Hi Wildelise, thanks for subscribing! I cant tell you how long it will take, we are all different. You will however feel the muscles underneath your skin firming, thats when your face starts to make changes. If you do the full face routine, you will have faster results. You need to do a full face routine regularly. Start here - ruclips.net/video/0t4bWf18VE8/видео.html, read the instructions here - renew-me.com.au/exercise_along_with_me_series_levels/exercise_along_with_me_series_1/index.html. When you finish that, go to series 2, do the same thing, then after 6 weeks, go back to series 1 and start again. Alternate the routines for a few months. Watch my newest video I uploaded a couple of days ago, it will show you how to do the routine. Hope that helps!
+FACEROBICS® - Your Face Exercise Coach thank you very much!! I sure will watch the tutorials right now!!! 😁😘✌🏻️
+Wildelise Ortiz Thanks so much it will help
Hello! Thank you for the video. DO I see correctly you move your head also up and down? Or its only lifting eyebrows up?
The link Muscles of the Face does not open, could it be refreshed, thank you so much:D
I am lifting my brows and using my fingers firmly planted on my forehead as resistance.
If I'm doing a facial exercises on a different video of yours for 11 lines the lines between my eyebrows. Well doing this exercise with alongside of it help
Brandy Hi Brandy, if you over exercise the area you will create more wrinkles, so I would not recommend you do this exercise along side of the other one. It would be best to do one, or, the other. Also, this exercise you need to be careful not to stretch the forehead too much, and, you can only do it for about 6 weeks, and then need to change it to another one. I hope that helps!
Peta, the forehead exercises are easier for me if I'm lying down in bed because my neck gets more support. Is this OK, or will I not get the same results as doing them standing in front of a mirror? Thanks so much, I am now in my seventh month and love it!
Hi 16mmgal, yes, I do tell everyone to lay down when doing their routines, the exercises have been designed that way. Also, can I ask, have you been practicing the programme or have you been doing this exercise for 7 months?
Peta, I have been following your series 1, 2 and 3 faithfully and my face has lifted - it's amazing! I am now learning how to put together my own face routine, starting with forehead, eyelids, upper &l lower cheek, etc
Really glad to hear that you practiced the EAWM Series before attempting your own routine. Just remember do not use the same exercises in subsequent routines and you will be fine.
Hello Peta, I read your response to 1 of the questions that you recommend using 3 fingers instead of 2, I find this position easier forr me so should I stick with this from now on or change to 2 fingers once I mastered this exercise? Thank you.
Hi Bobbi, you can use 3 fingers all the time it is ok if it is more comfortable for you
Thanks for explaining this and for making the playlists :)
Nice video Peta. Glad I found you. I was working another face exercise routine that I bought over a year ago and have done them 4 - 5 times a week. they were not your exercises, let me be clear, They would take 30 min to complete. They did not work.
I took pictures once a month and have compared them. Not much change, I mean I want to say no change, Very disappointing, so sad. I used a few other exercises from youtube also, of course do 10 reps and move on. I decided a month ago that I need to increase reps, and then I found your videos. I am 63 years old, and my birthday is in March. I wish more people would comment on how the exercises have benefited them. Does not seem like anyone comes back to comment on that. Oh well, I will be sure to let you know what happens in a few weeks. I will be taking a photo for now and one next month. I have been so disappointed wasting a year of my time and not seeing fabulous results. Wish me luck, or progress.
RawSenior Hi Raw Senior, thanks so much for a heart felt comment! I would encourage you to have a plan with your exercises, forehead, eyes, upper and lower cheeks, neck and nose if you want to work that too. You can go thru the videos, and find whichever ones you want to start with, then after 4-6 weeks, change them to a different exercise, but exercising the same muscle group. Also, just keep doing the exercises regularly for 8-10 mins a day, upping the repetitions, as you have realised, as needed. Try to do them in the morning before getting up also. I cant wait to hear how these exercises go for you! It sounds like from your name that you are on raw food also, that will certainly help! Thank you Raw Senior again, and if you need to contact me anytime, please feel free to do so!!! Hope that helps!!
Thanks, Peta, I plan on keeping track of my progress, at least I can feel the muscles getting a work out. I have checked out several of your videos in the month or so and I am doing them regularly, and I plan on getting all the areas, I saw your video on doing them in the morning before rising.
I am not 100 % raw, but I am trying. Still eat a lot of bad food, but I also eat a lot of raw
RawSenior Wonderful news!
RawSenior Have you seen Freelee the Banana Girl? she advocates Raw2Four, which is an amazing way to eat, and it is not as strict as just raw vegan, if you just put her name into YT, she will come up. I am not sure if you are an Aussie or from over seas, she is out there and very passionate about her beliefs, and gets alot of flack from YT viewers, anyway, when you see her you will know what I mean. But she knows her stuff, and that is my lifestyle now too, its so easy!!! Hope that helps!
As a newbie I have questions to check I am doing it right. So, does feeling some pain/tension at the back of the head the day after the excercise normal ? Thank you for the tons of infos that you made readily available 🙏
Thank you for Subscribing to RENEW ME® TV and FACEROBICS®!
Hello all you beautiful Gods & Goddesses who are apart of my channel, today is Facerobics® Friday, and I have a video that works the Forehead Muscles to the max!
This is an EXTREME workout for the area, so be prepared to ramp it up! If you add this exercise to your daily facial workout routine, you will surely reap the benefits!
Happy face exercising everyone!
Thanks Rober!
FACEROBICS® - Your Face Exercise Coach I noticed in your "Exercise Along With Me" example video. You used this forehead technique but you kept you're head still not bobbing up & down while doing the exercise. What do I do?
Dear Peta, i am doing this excercise in the level 1 serie 1, i came here for the explanation of the movement for the forehead. On my rightforehead my eyebrow is more sagging then the leftside. Do i need to firm harder on the sagging side with my fingers> I know you say i must not change something in the series so i dont but i am worried my forehead will be assymetric>
FACEROBICS® - Your Face Exercise Coach hi peta im up to 150 on this exercise but i now have a big muscle right across my forhead up to my hairline will this go away?
You need to watch the updated video that was uploaded recently. You are doing the exercise incorrectly which in turn is creating wrinkles. Stop now watch the video and learn how to do it so it wont create wrinkles.
Hi Peta, I just worked out how to do it without having more wrinkles on my forehead - I just do it when I lie in bed - there are no wrinkles then. Maybe that helps others, too. I was struggling with this one for a while - but now I feel the muscles on the back on my head - Great, thank you again and you are a great teacher - not a compliment, a fact ;-)
Thank you so much,
Esther
Esther Fleer Hi Esther, I am so pleased you have worked out how to do it. Yes it is a little tricky, and it is good that you worked at it until you got it!!! Love your Work!!! And, thank you for your lovely compliment, I really appreciate it! xxx
Hi Peta, I recently found your channel and I'm a avid follower now. Can you tell me when you start the series one, how many exercises do you do a day? Do you do one for day 2 and then go on to the next one on the next day and so on? Many thanks
Hi Jennifer here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program. Everything, along with the Exercise Along With Me videos are in the playlists on this channel. Make sure to work thru the series as instructed starting from Series 1 to Series 6. When you get to Series 6 (if there is not a new series) start at Series 1 again and move thru the program again. All of the explanation videos are in the information bar at the top right hand corner of the video, the little circle, just click on it, or in the playlists on the channel. Also if you haven’t already remember to subscribe and hit the notification bell also, as the program is forever evolving and you could miss out on updates. I would encourage you to go to the playlists and watch the beginner videos, and techniques before you start.
Hi Peta. Thank you for your exercises. I just started recently and am doing series one. I did it 50X for 2 weeks, 100X for two weeks and now I'm doing 150 X for the next two week. I rest my face every Saturday and Sunday. Do I go on to series 2 and do the same schedule for 6 weeks after this? I just want to make sure I'm doing this correctly. Thank you so much. I hope it works as well for me as it does for you!
When you say you are "lifting" the muscle, are you pushing with your fingers to get the muscle to work? I can't work out how this is working - I can feel the back of the head muscle moving but I am still not sure I am doing it right!!
Also, some facial exercise practitioners say that you should not over do the exercises. Is there such a thing as too much?
And just one more thing (!) how long did it take you personally before you noticed any results? Thanks Peta!
Maxine Collins Hi Maxine, welcome! I am lifting my brow muscles, the corrugator and the procerus, and isolating the frontalis at the same time strongly. Just try to make a surprised look, but stronger, however, as you do, the muscles will not move much because you are isolating them, and it is in the action of strong isolation that the Occipitalis muscle at the rear starts to activate with movement. Yes, I agree, you can over do face exercises, just like you can on your body. The muscles are exactly the same, but they are clearly much smaller. So, 10 minutes of vigorous exercise is enough each day. You can do a set at night also, but try to do them a week about. I started noticing changes after about 4-6 months, but also before, around my nasolabial folds as I was using my device along with the exercises. I am sure you have seen my before pics, and, also, I didnt eat that well, so it hindered progress! It was when I really started bedding in and doing them every day I started seeing the changes! I hope that helps!
FACEROBICS® - Face Exercises
Thank you Peta! xx
I did not understand do you move your fingers with the pressure on the front top and bottom of your brow or move up and down
I am squeezing the muscle, not up or down
Peta, thx for your detail on the how-to of your exercises. Just starting your program after reviewing 5 Basic Principles and the video Series 1 for Beginners. My question: when doing this exercise as well as the one for Procerus, the outer corner of my eyes (left eye more than right)pull in toward bridge of my nose. Is that because of weak muscles around my eyes? I'm not squinting w/my eyes...do find this exercise challenging. Suggestions pls?
+Judy Mongello - you need to focus on what muscles you are working at the time. It does not come over night as we dont normally use those muscles that much. Also, try it in the mirror
Hi Peta, after trying this exercise the back of my neck is feeling the work out. Is this normal? I'm not sure if I'm doing it correctly. Thank you
The reason why this is happening is because you need to bring your focus to the front of your head, because you are feeling some pain at the back, your focus naturally goes to that area, but as you bring your focus back to the muscle you are exercising you will not feel the pain. This applies to every area you are exercising. Focus on the muscle you are exercising and it will not happen.
I can't work out how to do this exercise. Am I supposed to be trying to raise my eyebrows (pushing up) or from (pushing down) while I hold my forehead in place?
Hi, would like to begin with your program but series 1 was a bit confusing without instructions and sound. What do you recommend? to do these individual exercises or the whole series? thanks so much
Hi Sogol, I am glad you want to start the programme, but you need to look around the channel and watch the videos first to get the information. There are prolific instructions (and sound - not sure what that is about) right across the channel about how to practice the programme, along with thousands of comments and questions that I have answered. All of my videos are listed in the playlist in the muscle groups and in the levels of the Exercise Along With Me videos that I have created for you. Also, if you havent already, I would suggest that you subscribe to the channel so you get important updates, and dont miss out on anything, and learn how to practice face exercises safely and correctly. I hope that helps
Hi Peta, when doing the forehead exercise and lifting the muscles should I be feeling tension in my neck and jaws?
No you shouldnt you need to focus on your forehead only.
Peta, I'm a newbie and am wondering -- when you say to stretch the fingers apart, do you mean stretch them vertically or horizontally. Also, I only managed to get about 20 reps at a time. I seem to fatigue quickly. Thanks.
+Lisa March - Hi Lisa, when you do this exercise, place your fingers over your forehead the way I show, then gently push down. It feels like you are stretching the skin, and if you do, just do it ever so slightly as it is not good to stretch the skin. Watch the press and plant technique that I created, its in the play list, and you will see what I mean,
Hi Peta, I just want to make sure I'm alternating my forehead exercises correctly. After doing 6 weeks of this Extreme Forehead Wrinkle Buster, do you recommend switching the next 6 weeks to the Forehead Lifter (where you frown instead of lift the muscle)?
+Karen Santella - hi Karen you need to do a full face routine regularly. Start here - ruclips.net/video/0t4bWf18VE8/видео.html, read the instructions here - renew-me.com.au/exercise_along_with_me_series_levels/exercise_along_with_me_series_1/index.html. When you finish that, go to series 2, do the same thing, then after 6 weeks, go back to series 1 and start again. Alternate the routines for a few months. Hope that helps!
+FACEROBICS® - Your Face Exercise Coach Thank you. I've been constructing my own full face routine using your exercises the last 6 weeks, but will follow your recommendations about the Series.
Thank you for wonderful exercises but I am a bit confused about something . I have done series 1 level 1 for six weeks starting with 50 reps then 100 then 150 . I started to watch video explaining level 2 exercises and noticed that I may have done first level wrong.I read that I should be doing series 1 level 1 for 50 reps for 2 weeks then series 1 level 2 for 2 weeks at 100 reps and then series 1 level 3 for 150 reps for 2 weeks . But on video explaining level 2 exercises you say that I should replace level 1 exercises with level 2 exercises for 6 weeks . So I am confused do I do series 1 level 2 exercises for 6 weeks at 50-100-150 ratio or do I do it for 2 weeks at 100 reps and then go to series1 level 3 exercises for 2 weeks at 150 reps . Which is correct ? Please let me know ! Thanks for great videos and great coaching !
Hi Mark instead of me trying to explain here, you need to watch the coaching videos that talk about how to practice the programme. My more recent videos from the beginning of the year are the better ones to watch. Here is a video that will show you how to find the information. Read it all and you will get the gist ruclips.net/video/6xq3N1nSFVI/видео.html
Hi Peta! I found you yesterday when looking for a remedy for my eye bags! I’d like to follow your series 1 EALWM but I have a couple of questions. Are all the videos I need under the series 1 playlist? And am I just doing 1 of the exercises per day or all of them? Thank you!
you are the best, Peta! ;-)
carlo giordano Hi Carlo, I hope you are well!!! Thanks for commenting, I appreciate it!
Hi PETA, I'm just wondering...as I practice this exercise correctly in front of the mirror-- I can't help but notice my scraggy old neck is very wrinkled in the process. Should I stop doing it, or not worry about that? Thanks.
Oh Cari, mine does it too! I understand. You might want to try to relax your shoulders and put you head back a bit when that happens. Give it a go and see if it looks better
Hi, I would love to join and start but I don't know where to begin? what are the steps I should follow to become a member, do the exercises ect....
Dear Pita:
I follow your channel here and I do your exercises. I still have some problems I do want to correct that
are taking too long. I have come across the notion of skin remodeling and bone remodeling(Deb Crowley) and I
would like to know if you would be willing to design some skin and bone remodeling routine for us who are
following your system. Thanks so much for all you do for your followers. Have a great week.
+Annamarie Menendez - Hi annamarie, I am unsure of what this is, however, you cannot remodel bone. hope that helps
Hi I have been doing series on easy, exercise along with you I watched the videos for the first week then for 3 weeks have done series one easy, I cannot find where I go next is it series 2 easy or series 1 moderate please, sorry I cannot seem to find the video where it tells me xx thanks
Hi julie, they are all in the playlists on the channel.
Hi Peta, I subscribed a week ago I love it. You are Gorgeous! I wanted to ask you if it is okay to do the sagging jowls along with the 3 in 1 Face exercise for your lower jaw line.
Hi Ruby, I would not use that along with the 3 in 1. Just do the 3 in 1 for 6 weeks if it is part of your routine, and then change to the sagging jowls. But do not do them together, as it will be too much.
Thank you Peta.
Hi Peta. Thank you for your Channel. I just startet the EAWMeseries 1 and this exercise puzzles me a bit. I so just s you in this video and I really try to not wrinkle my forhead because I only have a few very fine hardly noticeable lines there. But no matter what I do they get a little deeper with this exercise and also with the eye exErcise. Is there another way to do this? Or maybe I just shouldn’t clench the muscle quite so thighs as it seems you do in the video?
Hi Kitt here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program. Everything, along with the Exercise Along With Me videos are in the playlists on this channel. Make sure to work thru the series as instructed starting from Series 1 to Series 6. When you get to Series 6 (if there is not a new series) start at Series 1 again and move thru the program again. All of the explanation videos are in the information bar at the top right hand corner of the video, the little circle, just click on it, or in the playlists on the channel. Also if you haven’t already remember to subscribe and hit the notification bell also, as the program is forever evolving and you could miss out on updates. I would encourage you to go to the playlists and watch the beginner videos, and techniques before you start.
Are you lifting your browse muscles. I love your exercises ❤️
Hi Peta ! When I pull down with my fingers above my eyebrows, my upper lids become wrinkled and when I don't pull down, my forehead wrinkled... What should I do ? Thank you very much for your help !
+annamariano1 - anna try placing 3 fingers over your forhead holding the middle area that is wrinkling firmly. It will stop the wrinkle happening.
+FACEROBICS® - Your Face Exercise Coach Ok, I'll try this... Thank you !!!
Hi Peta,
I am using this in my own face routine.
My only question is when I lift my brows, my eyes lift
also...theoy automatically lift with the brow...is this
going to cause problems?
Thanks so much!!
Buffy, your brow will lift. Watch this vid it will help you - ruclips.net/video/BxIF4y8rqUk/видео.html
This is a great forehead exercise, but are you supposed to do this one everyday? I don't see any other forehead exercise for changing the routine.
Darlene Hayward Hi Darlene, so lovely to hear from you again!! :-)! Yes, you can do this one regularly. There is another one there, I must have missed it, and will add it to the play list. This is a really good strong exercise that you can do regularly! I hope all is well with you? xx
You feel the muscles respond and work
cici ramirez Wonderful CiCi, so glad you can feel it!
Hi Peta while doing the extreme forehead exercise my neck muscles are tightening and yours don't seem to,I just don't feel like I'm doing it properly, any advice please,x
try to bring your focus to the forehead area, not the back, it will work better. focus is key to this program
FACEROBICS® Hi Peta Thankyou for ur reply, I have been doing the exercises for abt 5 weeks now and you sent me a link to follow as I wasn't quite sure where to start as there are so many videos,
I started to follow the indivual videos at first to make sure I was doing them correctly and still on series 1 level 1 ,
However the link you sent me seems to have disappeared off the radar I cannot access it. I'm thinking after one month you lose your RUclips history,
Could you please send it to me again if possible. Also
I'm definitely going to continue with the exercises but I'm not seeing any difference yet,I'm 57 not badly wrinkled but the parts I would like improving are hooded eyes, jowels and the lines at side of your mouth like your you have a sad face, do u have a rough idea how long it can take before seeing any improvement. ......Thankyou Peta x
Can you please tell me how many times a week should this exercise be done and how many repetitions in total? Thank you.
Sorry I made a mistake. I've been doing this for about 1 month and I like this exercise, because I feel like I am lifting up my whole face. Maybe I'm not doing this correctly, not sure..
Lucy Kanri Hi Lucy, thanks for letting me know. You should not be lifting your whole face, in fact, nothing should be moving, only your brows very slightly. Make sure that you do not stretch the forehead skin too much, and only do the exercise for around 6 weeks and change to a new one. This is a very specific exercise, and takes a bit to learn. I hope that helps!
FACEROBICS® - Your Face Exercise Coach Thanks, Peta. I will do gently. I have to tightened the back 3 muscles, right? because I saw the another video that you are advising us to learn to move those muscles, so that forehead muscle will be pulled up. Sorry for so many questions.
Hi Peta, So I'm watching these videos to learn the exercises. I'm not sure I get this one, I've watched a couple of times. When I do it I get forehead lines when it goes up. Also it looks like your bobbing your head up and down, nodding.
hi heather, i am isolating the forehead and squeezing the forehead muscles. just give it a go as i am doing it,
After placing my fingers over my brow bone should I push the muscle down with my fingers and then try to push my muscle upward ?
What I should say is as I cannot move the forehead can I still do the other facial exercises or just wait till the botox wears off?
Hi Anna, you cannot do facial exercises when using botox as you cannot move the muscles to do the exercises. You will need to wait until it disperses.
@@facerobics Rats! Thanks Peta
Hi, when you place your forefingers and index fingers on your forehead like that and you pull apart, do you need to push the fingers downwards while using the forehead muscles to push upwards against it in resistance? It almost looks like that upward movement is caused by you pulling up with your fingers but you’re saying you’re not moving your fingers or hands at all?
Hi Stephen, you place your fingers as shown in the video, then press them firmly on your forhead, and when you lift your brows your fingers should not move at all. Yes, they are there for resistance.
Is it possible to be too old to start the program? I'm 71 and concerned mainly with my jowls (and also my kind of gaunt-looking cheeks), but after watching the introductory videos on the 5 principles and on maintaining the routines in 6-week series, I'm excited about trying to lift my whole face. But am I just fooling myself at this point?
Hi Lucy, you can start the program of course, but you will need to manage your expectation. It will take time for you to see changes.
I have no more fat in my face, very very loose and sagging skin and lots of lines all over, also on my forehead. Will my loose skin improve and wont I make all those lines even worse? I try to isolate them, but i feel like i need at least ten more vingers to do so... I used to be good looking, but sinds 3 years (menopause I guess), I look horrible. I hate my reflection in the mirror. All sagging skin over skull😭 Everyone thinks I look angry all the time, but that's just my relaxed face 😳.
I love to try the work-outs but I'm skared to make things wors. I'm 49 and look allot wors and way way more skinny then you in your before pics.
I do loooove all your video's and your energy ❤️
Hi J Winjman, if you feel that the exercises will make your face worse, just dont do them. Maybe light massage with some good oils will help.
Hi Peta I notice that when I do this exercise my head does not move like yours , does that mean I am not doing it right...
Hi Karen, it might mean that you are not pressing and planting strongly on your forehead. You need to press firmly on your forehead, and activate the muscles at the back of your head near your neck.
But how long are we supposed to do this for and are we supposed to do it everyday
Exercises nightly or every other night?
Peta in forehead wrinkle exercise wen u say stretching the forehead muscles after placing four fingers means stretching them apart vertically or stretching them together down ?
in the play list there is an update to this exercise. its under series 1 exercise updates, it will help you
Got it!!!
+Tree Seer - fabbo Tree!
Hi Peta if I understand right with finger I look the front and move only frontal and occipitale muscles? sorry But i m from Italy.thanks
Yes this is correct
Hi, I am new here. I am 23. Can I start these excercises. ? Do I need to do all the excercises provided in series 1?
Hi Ayesha, welcome to the channel. You mentioned in another comment that you have an uneven face, normally I would say no, you are too young to start but if you have a problem, or wrinkles I would say its ok. And, you need to be doing a full face routines. Here are the links - ruclips.net/video/6xq3N1nSFVI/видео.html. Secondly here is a video that will show you "how" to adjust your asymmetrical face while practicing the routines - ruclips.net/video/VMKIOTbNyJg/видео.html
Okay, Thank you for replying
Mrs. Peda, I am just starting out I am only 27 I have deep furrows and I understand that I cant do just one excersise to tighten it up... I have tried other methods even dysport once which cause my presarious to sag a bit I am hopeing all this helps I feel likeI am screwed I know I am not though I cant give up. Will all these combined help??? For the presarious without working that muscle out?
I do not understand this one at all. My attempts at others in your plan, I get immediately, but with this one, I just do not understand it. I do not feel my muscles in my scalp move at all. Any ideas?
Hi Rejeanor, there is an update coming today
How do I control the occipitalis muscle at the back ?
Hi Peta, I am doing this exercise for a month now. I know it's time to switch to another forehead exercise like you teached us, but I like it because I can really feel the muscles at the back of my head working and i am scared that if I leave it now then I will never see that "eyebrow lift" that I want so much. When I am doing this exercise and rise my eyebrows, my hairline is moving downwards and it creates wrinkles on my forehead. To avoid this I have to push the index fingers on my hairline upwards and at the same time my middlefingers downwards and this is a little tricky. I would like to know if your hairline/muscle on top of your head is also moving forwards/downwards or does it happen only to me?
Sapnasabi1 Hi Sabi, lovely to hear from you! It has been such a long time! When you do this exercise, at no time should your brow or forehead be moving downwards! It is an upwards lift! Yes, you do need to isolate your forefingers at your hairline, press down hard, then isolate your fingers at your brow, and press down hard, then pull the whole forehead down and then pull your fingers apart vertically. When you lift your brow, there should be no wrinkling at all. Your hairline muscle should be moving upwards! If you have anymore problems with it, after trying the instructions, go back to the video again, and watch what I am doing, then if you still can't just email me here, and we can go thru it together - renew-me.com.au/contact_us/index.php. I hope that helps Sabi? !
FACEROBICS® - Face Exercises Thank you Peta for your help. After doing exactly what you told me and trying again and again finally I got it. Yeah!!! At the beginning I had still trouble but then I started to focus only on my upper forehead and to forget about my eyebrows (which are lifting by themselves) and to visualise only my upper forehead muscles to be pulled back by the muscles at the back of my head. At first my hairline was not moving at all, but at least it didn't move down like before but then after a few days I started to feel and see the muscles under my index fingers moving back. I think I had to wake up this muscles first and now I can do this exercise in the way it should be done. Now that I have solved this problem I would like to ask you what is your best exercise to target the little crease/sagging (I suppose it's the beginning of "marionette lines")that I have on one side just under the corner of my lips. Thanks again
Hi Sabi, yes it does take practice to get these exercises, they are not as easy as they look, but once you get it, you never forget them! I am so pleased you persevered! You will be so pleased you did! Now, to the marionette lines, if you go to my playlist, you will see a number of exercises that will help, however, the Cheek Plumper is a good one for it, and make sure all your focus is around your mouth area when doing it. Remember to activate the Mind-Body connection when doing it!!! I hope that helps Sabi, and love hearing from you!! xx
Thanks for your help. xxx
How long each day do you do this exercise?
Hi Peta
Firstly, I'm so pleased I found your videos!
Secondly, you're beautiful :)
Thirdly, oh my god this one works and hurts!! Lol
Oh and my bicep muscles are feeling it too lol...
XxMonika
Love the exercises x
Peta - when I place my fingers over my eyebrows and pull down and up, I get a horizontal wrinkle between my brows, above my nose. Is my technique right?
Hi Chandra, try lifting your brows more, rather than squeezing them, it will be better
is it safe to start doing these exercises at 25 yo? I mean the exercise series
you could if you already have some wrinkles
Hi Peta, my front neck muscles are engaged when I do this exercise; am I doing this incorrectly? I,be been watching your videos for over a year and finally decided to join the membership! Love your program
thank you eileen for all your support 💖
Hi Peta, doing this in a daily basis, how long takes to lift the eyebrow?
Hi Raul, are you following the full face routines? You cant just do one exercise otherwise you will cause damage on your face
thanks beautiful peta, the love video,share
I feel like I am pressing too hard on the frontalis but if II don't then it moves too much . Also I notice one side developing more than the other when I do the cheek lifter. Help!
you're so pretty, Peta.
Awe thank you Shari 💖
Hi Peta, I love your videos! I just can't get this exercise right though...my eyebrows just want to lift and this is wrinkling my forehead which I'm guessing isn't good! Does it take a while to isolate this muscle? Thank you :)
Elle, try to place 3 fingers over the forehead, middle fingers in the middle and the fore fingers over the hairline and the ring fingers over the brow. Press firmly and try again. Make sure to watch yourself in the mirror to make sure you are doing it correctly.
hi are you moving your forehead up or down?
I am squeezing my forehead muscle, not up or down, just squeezing
OK. thanks Peta. that really helps.
How long should we do this stretching the eyebrow (how many repetitions
Hi Chie, we dont stretch the eyebrow when doing this exercise. Here is a link to how to follow the Facerobics program > renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/
@@facerobics thank you so much for the explanation and the link xx💕
I'm not quite understanding. Are you trying to raise your eyebrows? It looks as though you are also nodding. Bit confused. Please help.
Hi Peta... would you mind sharing with us roughly how long it took til that magical day arrived when you noticed that your brows had lifted? I appreciate everyone is different so the results with vary from person to person, but it would be good to know (given we are the same vintage) for expectation management purposes! :-) Regards Lee
Lee Mark Hi Lee, lovely to hear from you, well, to be honest with you Lee, all I can remember one day was looking in the mirror and thinking something was different about my brows, and then realised it was they had started lifting. Once I started the eye scrunches however, it only too a matter of months to see the difference. Just keep doing it, we are all different! I can tell you if it happened for me, it has to happen for you too! xxx
I’m really confused what area of face should start
Hi again Peta. I just studied this as part of the first routine of 6 exercises and wondering since I have strong "11" line (actually starting to be "111" do I need to include another exercise along with this for the procerus (frown line) area. I had mentioned to you I tried frownies but I can see now that was just a bandaid approach and not a very good one at that as all it did was stretch my skin while I slept. Do you think that actually made my lines worse? Also when I watch you it seems like your fingers are moving more than mine and your whole head is moving..is it o.k. if my head is very still or does that mean my muscles are so much weaker than yours at this point. can't wait to show you the progress on my 111 line! That will be a miracle. Also what do you think of the technique called rubbing out the wrinkle for these lines where you are supposed to pull apart tightly and rub on the line as they say the skin has adhered to the muscle? Thank you so much for your help. You have such a lovely presentation in each video and have such a calming effect!
Esteri G. Hi Esteri, thanks so much for your kind words! When you do this exercise, you need to press down really firmly on your forehead. Not pull down, but press down on the forehead muscle. What this will do is activate the occipitalis muscles at the back and help exercise them. You know you are doing it correctly when you feel those back of the head muscles slightly moving. Try not to stretch apart the skin on your forehead too much. Just press firmly. I hope that helps
FACEROBICS® - Your Face Exercise Coach Thanks for that. So I guess when you said on the video to push down you just meant to press down not bring the forehead skin towards the eyebrows. Still wondering though what else you would recommend to work on my severe 11 lines. Also is there any merit to spending time massaging the 11 lines to detach the skin from the muscle?
Hi Esteri, you can try the full face routine, it will help overall, not just one area, and you will get faster results - ruclips.net/video/0t4bWf18VE8/видео.html
FACEROBICS® - Your Face Exercise Coach I have been doing the first routine for 3 weeks now so knowing that would there one more ex. you recommend to add to that to target the 11 lines? Have you heard before of the technique called rubbing out the wrinkle to addition to actual exercising the muscle you rub on the line?
Have you ever had a face lift or botox?
Hi April, thanks for your question, and welcome to my channel. No I haven't had either as I decided to go down the face exercise route. If I had any sort of fillers or injections, I wouldn't be able to move my muscles to do the exercises. Also, a face lift is great, however, only face exercise brings back that youthful glow as it gets all of the blood flowing and kickstarts the production of collagen in small amounts. Also, the other reasons why I didn't go down that track, is that it costs a whole heap of money, money that my husband would not let me spend! lol. We did a Christmas video, and he says it there... lol! I hope that helps!
I watched more of your videos (Thank you for all of them!) and heard you state that you haven't had any procedures. I've been researching face exercise for a few weeks and am so happy to find your channel. I purchased a book but returned it because I don't do well with following text and only two photos per exercise. I'm not willing to have procedures done and it is so refreshing to find there is a better option to combat the aging of my 54 year old skin. I have just started to see some sagging so this is a good time to get started with the exercises.
Well ، my eyebrows respond but my back of my skull is dead X_X Help
Fighterz ok, so, you need to press firmly on your forehead, and once you do, the back of your neck and back of scalp muscles will start to move. the key is pressing firmly on your forehead so you can hardly move your brows. they should not be move hardly at all. This is a hard exercise and it takes time to master... so give yourself a bit of time to practice it and get it right.
Wow I get so hot doing this little exercise!
Hi Pita, I've been doing the full exercise for awhile. I've noticed the appearance of my face by doing these exercises. Thank you so much!!!!!!!!!!!
Janet so wonderful to hear. Its so good when you see your younger self return! 🌹
This is the fifth time I've reviewed this and I hear something new each time. :)
Thats excellent, there is an update coming today also
Hi, Peta!
Thank you for the video!
I have a question, though:
As I understand it, I should place the four fingers on my forehead (as shown) and then press and pull them to "smooth" the skin? So press and pull sidewards and downwards? That kind of doesn't feel right because the skin below my eyebrows gets pushed in my eyes. And after that, I think I should move the muscles in my forehead up. But here it seems that either nothing happens, or only the middle fingers move (alongside with the forehead muscles) causing wrinkles. I definitely can't feel any other muscles (back of the head or the ones under my ring fingers) move.. What am I doing wrong? I have watched the video multiple times and have been practising in front of a mirror but I still can't figure it out...
Me again. So when I do it, stretch my fingers and isolate the forehead and 11's and raise my eyebrows up and down
my nose muscles twitch like a bunny. Somethings wrong with that picture.
Hello PETA, I have arranged a time to do these exercises faithfully 6 days a week and now found these videos that give instructions for each exercise. BUT I'm still a bit confused: you seem to be nodding your head up and down while you use your forehead muscles to lift your brow, but you don't say anything about that? Please advise! Thank you 🤗
just do the best you can after watching the video
same. Idk what she is saying
I have been doing Peta's exercises for about eight days. The end of my nose is more defined and my under-eye troughs have improved a bit, as have the dark circles under my eyes. My upper lip wrinkles have improved and my lips have plumped up. I believe that daily massage of accupuncture points has helped the process along.
Pamela Sichel Pamela, thank you so much for letting me know your results, and so quickly, I am so very pleased for you. Yes, you are right, to add acupressure to the exercises really does help! Thank you again, wonderful news!
Thank you for sharing with us your knowledge!.
I really appreciate if you could put all the videos with subtitles because my English is not so good. Thanks in advance. 😘