Dry fruits and seeds names

Dry fruits and seeds are nutrient-dense foods that offer various health benefits. Here's a brief overview:
Dry Fruits
Dry fruits are fruits that have been dried to remove their moisture content, which helps preserve them for a longer time. They include both natural dried fruits and those that have been processed. Some common examples of dry fruits are:
Raisins (Dried Grapes)
Dried Apricots
Dates
Dried Figs
Prunes (Dried Plums)
Dried Mangoes
Dry fruits are rich in vitamins, minerals, and antioxidants, and they provide a quick source of energy due to their high sugar content. They are also high in fiber, which aids digestion.
Seeds
Seeds are small, nutrient-packed powerhouses that can be consumed as snacks or incorporated into various dishes. They offer healthy fats, proteins, vitamins, and minerals. Common types include:
Chia Seeds - Rich in omega-3 fatty acids and fiber.
Flax Seeds - Great source of omega-3, fiber, and lignans.
Sunflower Seeds - High in vitamin E and healthy fats.
Pumpkin Seeds - Packed with magnesium, iron, and zinc.
Sesame Seeds - Contain healthy fats, calcium, and magnesium.
Hemp Seeds - Known for their balanced ratio of omega-3 and omega-6 fatty acids.
Both dry fruits and seeds can be incorporated into smoothies, cereals, salads, or eaten on their own as a healthy snack. They are especially beneficial for boosting heart health and support.
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