Thank you, I have been suffering for invert pain for years now, sometimes its better and sometimes its worse. It really hurts the most when coming down from the pole. I need to work on my Core and position More 💪🏼 thanks a lot!
Thats ok, I'm glad you liked it! Yes I have been thinking about re doing this one and adding more about correct exits! Honestly have so much more I could add to this! Sometimes we can lose our shoulder engagement in the position and especially on lowering, so keep an eye on it as much as you do the invert phase as well! But stay tuned I may update soon and add some more info on the hold and exit phase!
Hmm this is one Ive not personally had a lot of experience with. I would suggest finding a proffesional, eg. a manual therapist who can work with you on finding out what might be compensating and causing the issues, a massage therapist who can help with some release and maybe learning some nerve flossing or stretching your never pathways. I would also suggest ensuring you focusing on strengthening the areas I mentioned in the video as the stronger they are the less pressure you should experience directly through your wrist. Areas such as your upper back are super important for pole dancers. I recently posted a video on invert technique that will help show you how to engage your upper back correctly whilst inverting. I would also sugges to be picky with your wrist/ hand placement in certain grips. For example in a jamilla not placing your bottom arm in a position that places your wrist in a funky bent position but placing it lower down the pole so you can keep it straight and then just not over training at first. Just practice in small amount at first, eg. using the jamilla example just 3 each side and slowly building up the strength rather than overloading it too much at first. Hope that helps
I like your explanations but the difference of your voice to high volume music decibels is annoying, I have to constantly lower my volume and then turn it up back to listen to your voice
Apologies for my delay I have been away from youtube! But yes I have had this comment a lot! My amataur editing skills! I will definately remake and update with even more information :)
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Thank you, I have been suffering for invert pain for years now, sometimes its better and sometimes its worse. It really hurts the most when coming down from the pole. I need to work on my Core and position More 💪🏼 thanks a lot!
Thats ok, I'm glad you liked it! Yes I have been thinking about re doing this one and adding more about correct exits! Honestly have so much more I could add to this! Sometimes we can lose our shoulder engagement in the position and especially on lowering, so keep an eye on it as much as you do the invert phase as well! But stay tuned I may update soon and add some more info on the hold and exit phase!
@@AmyBreurFitness Yes thank you so much, it would be great!
These exercises are great! My lower traps are weakest part of my invert
Glad you enjoyed it 💜
What a great video!
Thankyou 😊
Great vid. thanks
Glad you enjoyed it
Do you have any advice for people who experience carpal tunnel syndrome?
Hmm this is one Ive not personally had a lot of experience with. I would suggest finding a proffesional, eg. a manual therapist who can work with you on finding out what might be compensating and causing the issues, a massage therapist who can help with some release and maybe learning some nerve flossing or stretching your never pathways. I would also suggest ensuring you focusing on strengthening the areas I mentioned in the video as the stronger they are the less pressure you should experience directly through your wrist. Areas such as your upper back are super important for pole dancers. I recently posted a video on invert technique that will help show you how to engage your upper back correctly whilst inverting. I would also sugges to be picky with your wrist/ hand placement in certain grips. For example in a jamilla not placing your bottom arm in a position that places your wrist in a funky bent position but placing it lower down the pole so you can keep it straight and then just not over training at first. Just practice in small amount at first, eg. using the jamilla example just 3 each side and slowly building up the strength rather than overloading it too much at first. Hope that helps
I like your explanations but the difference of your voice to high volume music decibels is annoying, I have to constantly lower my volume and then turn it up back to listen to your voice
Thanks for you feedback Viviana 🥰 I dedinately need to work on my editing skills! So will try work on this for next time :)
I'm sure this would be an informative video if one could listen properly. Please remake or re-edit this without the super-loud music.
Apologies for my delay I have been away from youtube! But yes I have had this comment a lot! My amataur editing skills! I will definately remake and update with even more information :)