Tabata Workout - improve your fitness! feat. Ali & Mari | Health & Fitness
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- Опубликовано: 5 окт 2024
- Riding horses requires a high level of cardiovascular fitness. For this reason, increasing your aerobic endurance or staying power is very crucial. The best way to do this is a "Tabata Workout" - a type of high-intensity interval training. Ali and Mari show you how it works!
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This is excellent! We've all have had that friend or colleague that tells us that horseback riding isn't a sport, that it's just the horse that does all the work! That can either make us laugh or exasperate us 😁
But what if we started treating it like a sport ourselves? The more videos like these that are put out the more riders will realize that they also have to work on themselves 😊
Keep up the good job👍
Thanks a lot TheStriveToRide! 😁 Yes, it's very true that it's not just the horse that does all the work! We hope to put that straight with these videos, and hopefully inspire riders to keep fit for both themselves and their horses.
There will be more in this series coming soon....!
EXACTLY our thoughts. Equestrians are most definitely athletes & we should train like one. We are thrilled you get our vision and we will definitely be delivering more videos like these soon! Stay tuned!!
@@MindBodyVault will be waiting for it :)
It certainly IS aerobic exercise! I challenge someone who does not actually ride to post the trot around a riding ring three times and see how far they get (although I am much older than most riders)
I think the push-ups are what would really get me.
Push-ups are definitely one of the most demanding moves on our upper body strength. The modification is on your knees which will make it a bit more manageable! Hope this helps!
Well done! Will keep this video for reference. Great to see a full and modified form of each exercise. Really helpful!
Awesome. We are glad to hear that this is helpful. We always try to mention the modified version of each exercise to make it as accessible as possible for all levels!
Nice quick little interval training that gets your heart rate up.
This is amazing! I know it was posted 3 years ago now but during lockdown it's a great way to keep up your stamina and flexibility, especially because some of us haven't ridden in many months. Thanks so much!
Love seeing this
Great. We are happy to hear such positive feedback. Much appreciated! ;)
Good job
Thank you!!
This really tired me out 😅 thanks