Art and Mental Health for kids

Art helps destigmatise Mental Health in Redbridge.
Top primary and secondary logo winners for the competition 'It's OK not to be OK' are shown in the video.
Congratulations to the winners and all the participants in supporting this cause. Remember to self help with mental health using these strategies;
take to someone and share the load
get outside for fresh air
exercise
mindful colouring
do some yoga
prqctice breathing exercises
Use a tak box or worry box in school
do some art
#REWT
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