कमर दर्द को तुरंत ठीक करेगा मार्जरी आसन : Practice Cat-Cow Pose to Relieve Back Pain.

[@YogaHolism]

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[@KuldeepSinghKuldeep-qi4cm]

. bhut Aacha laga ji

[@meandyoutarot]

Thank you really helped.

[@manasishedge8932]

Thanks

[@rashidarajwany9026]

Very nice 👍

[@manishrai868]

Wonderful

[@shivrajsharma3737]

Nice sir

[@hirachandkokane3434]

Very beneficial Asan thank you guruji

[@YogaHolism]

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[@desigyan3742]

Sir mujhe slip disk ki problem h usme is exercise ko kar sakte hain kya
Mere L3/L4, L4/L5, L5/SI ki problem h

[@YogaHolism]

Aaram aaram se karen...thanks

[@Hey-come-and-learn]

Hi relief mila?

[@Navi-kn6is]

Which exercises is best for spine alignment . Thanks

[@YogaHolism]

Bhujangasana is good..

[@manishashinde6368]

ye exercise kab Karna hai are khali pet karna had Kay?

[@YogaHolism]

Ha khali pet ya halke pet kr sakte h

[@amolgaikwad-dq9nl]

Nice sir