蕃茄薯仔紅蘿蔔雞翼（精華教學）

蕃茄薯仔紅蘿蔔雞翼
材料：
📌薯仔
📌紅蘿蔔
📌雞翼
📌蕃茄
醃料：
📌鹽
📌胡椒粉
📌菇粉
📌糖
做法：
1. 薯仔切粒，熱鑊下油煎香，煎6分鐘。
2. 雞翼切半，落鑊和薯仔一齊炒，加少許鹽和胡椒粉。
3. 再落紅蘿蔔和蕃茄，加少許菇粉和糖，倒一碗熱水，蓋蓋子小火燜10分鐘。
4. 開蓋轉大火收汁上碟。
Tomato Potato Carrot Chicken Wings
Ingredients:
📌 Potatoes
📌 Carrots
📌 Chicken wings
📌 Tomatoes
Marinade:
📌 Salt
📌 Pepper
📌 Mushroom powder
📌 Sugar
Instructions:
1. Cut the potatoes into cubes. Heat oil in a pan and sauté the potatoes until they become fragrant, about 6 minutes.
2. Cut the chicken wings in half and add them to the pan with the potatoes. Stir-fry together and season with a little salt and pepper.
3. Add the carrots and tomatoes to the pan, along with a dash of mushroom powder and sugar. Pour in a bowl of hot water, cover with a lid, and simmer over low heat for 10 minutes.
4. Remove the lid, increase the heat to high, and cook until the sauce thickens. Transfer to a serving dish.

[@cfyau2008]

不用吃飯也可以 尤其是有糖尿病的患者 營養價值還高一點👍👍👍

[@user-pm5bz7vg8f]

😋😋😋👍好味到👍

[@elainelau4335]

😘😘😘😘😘👍🏼👍🏼👍🏼👍🏼👍🏼

[@Terryterrycakeno]

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