Clinical Somatic 12.

Explore Living Somatic Exercises
Hey there! Today, we're delving into the world of living somatic exercises, perfect for enhancing body awareness and promoting relaxation & Healing . Let's break it down:
1. Body Awareness:Tune into your body's sensations and movement patterns with focused attention.
2. Gentle Movements:Engage in slow, deliberate movements to release tension and improve flexibility.
3. Breath-work:Use mindful breathing techniques to support relaxation and coordinate movement.
4. Mindfulness:Cultivate present-moment awareness and observe physical sensations without judgment.
5. Functional Movement:Discover natural and efficient ways to enhance posture and movement quality.
Join us on this journey of self-discovery and well-being. Ready to explore? Let's dive in!
#osteopathy #osteopath #painrelief #pain #debanjanmondal #debanjanmondalphysio