下面是本节课程的文字稿，如果对你有帮助的话，欢迎点赞订阅支持我们！感谢观看！ I decided to sign up for the city marathon this year. 我决定今年报名参加城市马拉松。 Running has always been my passion since college. 从大学开始，跑步就一直是我的热爱。 The marathon was three months away, so I needed to start training immediately. 马拉松还有三个月就要开始了，所以我需要立即开始训练。 I bought a new pair of professional running shoes. 我买了一双新的专业跑鞋。 Every morning, I woke up at 6 to do my training. 每天早上，我都在6点起床训练。 I started with short distances and gradually increased them. 我从短距离开始，然后逐渐增加距离。 The training was tough, but I never gave up. 训练很艰苦，但我从未放弃。 I carefully planned my diet and made sure to eat healthy foods. 我认真规划饮食，确保吃健康的食物。 My friend Tom joined me for training on weekends. 我的朋友Tom在周末和我一起训练。 We encouraged each other when feeling tired. 当感到疲惫时，我们互相鼓励。 Two weeks before the race, I started tapering my training. 比赛前两周，我开始减少训练量。 The night before the marathon, I slept very well. 马拉松前夜，我睡得很好。 I arrived at the starting line at 6 AM. 我早上6点到达起跑线。 There were thousands of runners gathering there. 那里聚集了成千上万的跑者。 The weather was perfect, cool and sunny. 天气很完美,凉爽而晴朗。 At 7 AM sharp, the race began. 早上7点整，比赛开始了。 The first 10 kilometers felt really good. 前10公里感觉真的很好。 I maintained a steady pace as planned. 我按计划保持着稳定的配速。 At the halfway point, I started feeling tired. 到了半程，我开始感到疲惫。 The volunteers handed me water and energy gels. 志愿者们递给我水和能量胶。 The crowd's cheering kept me going. 观众的欢呼让我坚持下去。 The last 5 kilometers were the hardest. 最后5公里是最艰难的。 My legs were getting heavy, but I pushed forward. 我的腿变得沉重，但我继续前进。 I could see the finish line in the distance. 我能看到远处的终点线。 My family was there, cheering for me. 我的家人在那里为我加油。 With my last bit of energy, I sprinted. 用最后一点能量，我冲刺了。 Finally, I crossed the finish line. 最终，我跑过了终点线。 My finishing time was 4 hours and 15 minutes. 我的完赛时间是4小时15分钟。 I received my first marathon medal. 我获得了我的第一枚马拉松奖牌。 This was one of the proudest moments of my life. 这是我人生中最自豪的时刻之一。
下面是本节课程的文字稿，如果对你有帮助的话，欢迎点赞订阅支持我们！感谢观看！ I decided to sign up for the city marathon this year. 我决定今年报名参加城市马拉松。 Running has always been my passion since college. 从大学开始，跑步就一直是我的热爱。 The marathon was three months away, so I needed to start training immediately. 马拉松还有三个月就要开始了，所以我需要立即开始训练。 I bought a new pair of professional running shoes. 我买了一双新的专业跑鞋。 Every morning, I woke up at 6 to do my training. 每天早上，我都在6点起床训练。 I started with short distances and gradually increased them. 我从短距离开始，然后逐渐增加距离。 The training was tough, but I never gave up. 训练很艰苦，但我从未放弃。 I carefully planned my diet and made sure to eat healthy foods. 我认真规划饮食，确保吃健康的食物。 My friend Tom joined me for training on weekends. 我的朋友Tom在周末和我一起训练。 We encouraged each other when feeling tired. 当感到疲惫时，我们互相鼓励。 Two weeks before the race, I started tapering my training. 比赛前两周，我开始减少训练量。 The night before the marathon, I slept very well. 马拉松前夜，我睡得很好。 I arrived at the starting line at 6 AM. 我早上6点到达起跑线。 There were thousands of runners gathering there. 那里聚集了成千上万的跑者。 The weather was perfect, cool and sunny. 天气很完美,凉爽而晴朗。 At 7 AM sharp, the race began. 早上7点整，比赛开始了。 The first 10 kilometers felt really good. 前10公里感觉真的很好。 I maintained a steady pace as planned. 我按计划保持着稳定的配速。 At the halfway point, I started feeling tired. 到了半程，我开始感到疲惫。 The volunteers handed me water and energy gels. 志愿者们递给我水和能量胶。 The crowd's cheering kept me going. 观众的欢呼让我坚持下去。 The last 5 kilometers were the hardest. 最后5公里是最艰难的。 My legs were getting heavy, but I pushed forward. 我的腿变得沉重，但我继续前进。 I could see the finish line in the distance. 我能看到远处的终点线。 My family was there, cheering for me. 我的家人在那里为我加油。 With my last bit of energy, I sprinted. 用最后一点能量，我冲刺了。 Finally, I crossed the finish line. 最终，我跑过了终点线。 My finishing time was 4 hours and 15 minutes. 我的完赛时间是4小时15分钟。 I received my first marathon medal. 我获得了我的第一枚马拉松奖牌。 This was one of the proudest moments of my life. 这是我人生中最自豪的时刻之一。
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下面是本节课程的文字稿，如果对你有帮助的话，欢迎点赞订阅支持我们！感谢观看！
I decided to sign up for the city marathon this year.
我决定今年报名参加城市马拉松。
Running has always been my passion since college.
从大学开始，跑步就一直是我的热爱。
The marathon was three months away, so I needed to start training immediately.
马拉松还有三个月就要开始了，所以我需要立即开始训练。
I bought a new pair of professional running shoes.
我买了一双新的专业跑鞋。
Every morning, I woke up at 6 to do my training.
每天早上，我都在6点起床训练。
I started with short distances and gradually increased them.
我从短距离开始，然后逐渐增加距离。
The training was tough, but I never gave up.
训练很艰苦，但我从未放弃。
I carefully planned my diet and made sure to eat healthy foods.
我认真规划饮食，确保吃健康的食物。
My friend Tom joined me for training on weekends.
我的朋友Tom在周末和我一起训练。
We encouraged each other when feeling tired.
当感到疲惫时，我们互相鼓励。
Two weeks before the race, I started tapering my training.
比赛前两周，我开始减少训练量。
The night before the marathon, I slept very well.
马拉松前夜，我睡得很好。
I arrived at the starting line at 6 AM.
我早上6点到达起跑线。
There were thousands of runners gathering there.
那里聚集了成千上万的跑者。
The weather was perfect, cool and sunny.
天气很完美,凉爽而晴朗。
At 7 AM sharp, the race began.
早上7点整，比赛开始了。
The first 10 kilometers felt really good.
前10公里感觉真的很好。
I maintained a steady pace as planned.
我按计划保持着稳定的配速。
At the halfway point, I started feeling tired.
到了半程，我开始感到疲惫。
The volunteers handed me water and energy gels.
志愿者们递给我水和能量胶。
The crowd's cheering kept me going.
观众的欢呼让我坚持下去。
The last 5 kilometers were the hardest.
最后5公里是最艰难的。
My legs were getting heavy, but I pushed forward.
我的腿变得沉重，但我继续前进。
I could see the finish line in the distance.
我能看到远处的终点线。
My family was there, cheering for me.
我的家人在那里为我加油。
With my last bit of energy, I sprinted.
用最后一点能量，我冲刺了。
Finally, I crossed the finish line.
最终，我跑过了终点线。
My finishing time was 4 hours and 15 minutes.
我的完赛时间是4小时15分钟。
I received my first marathon medal.
我获得了我的第一枚马拉松奖牌。
This was one of the proudest moments of my life.
这是我人生中最自豪的时刻之一。
下面是本节课程的文字稿，如果对你有帮助的话，欢迎点赞订阅支持我们！感谢观看！
I decided to sign up for the city marathon this year.
我决定今年报名参加城市马拉松。
Running has always been my passion since college.
从大学开始，跑步就一直是我的热爱。
The marathon was three months away, so I needed to start training immediately.
马拉松还有三个月就要开始了，所以我需要立即开始训练。
I bought a new pair of professional running shoes.
我买了一双新的专业跑鞋。
Every morning, I woke up at 6 to do my training.
每天早上，我都在6点起床训练。
I started with short distances and gradually increased them.
我从短距离开始，然后逐渐增加距离。
The training was tough, but I never gave up.
训练很艰苦，但我从未放弃。
I carefully planned my diet and made sure to eat healthy foods.
我认真规划饮食，确保吃健康的食物。
My friend Tom joined me for training on weekends.
我的朋友Tom在周末和我一起训练。
We encouraged each other when feeling tired.
当感到疲惫时，我们互相鼓励。
Two weeks before the race, I started tapering my training.
比赛前两周，我开始减少训练量。
The night before the marathon, I slept very well.
马拉松前夜，我睡得很好。
I arrived at the starting line at 6 AM.
我早上6点到达起跑线。
There were thousands of runners gathering there.
那里聚集了成千上万的跑者。
The weather was perfect, cool and sunny.
天气很完美,凉爽而晴朗。
At 7 AM sharp, the race began.
早上7点整，比赛开始了。
The first 10 kilometers felt really good.
前10公里感觉真的很好。
I maintained a steady pace as planned.
我按计划保持着稳定的配速。
At the halfway point, I started feeling tired.
到了半程，我开始感到疲惫。
The volunteers handed me water and energy gels.
志愿者们递给我水和能量胶。
The crowd's cheering kept me going.
观众的欢呼让我坚持下去。
The last 5 kilometers were the hardest.
最后5公里是最艰难的。
My legs were getting heavy, but I pushed forward.
我的腿变得沉重，但我继续前进。
I could see the finish line in the distance.
我能看到远处的终点线。
My family was there, cheering for me.
我的家人在那里为我加油。
With my last bit of energy, I sprinted.
用最后一点能量，我冲刺了。
Finally, I crossed the finish line.
最终，我跑过了终点线。
My finishing time was 4 hours and 15 minutes.
我的完赛时间是4小时15分钟。
I received my first marathon medal.
我获得了我的第一枚马拉松奖牌。
This was one of the proudest moments of my life.
这是我人生中最自豪的时刻之一。