Parkour is the reminder that we can have fun through our training. Freedom of movement isn't just liberating for the body, but for the mind as well. Even in the earliest stages a perception shift occurs; where others see obstacles, you begin to see opportunities. Cultivating an open and fearless attitude makes for a creative spirit. Thank you for sharing these awesome methods!
Box step ups are such a great functional exercise. Last year I did a series of trail runs in Eastern Europe and was woefully unprepared as all my training had been done in the flat coal country where I work in Australia. I started adding box step ups to my regimen of running, hiking and basic body weight exercises and my endurance through the hills improved out of sight.
Double Dudes great to see thus colab again, mega useful, deep physio funk & pragmatic too + love the editing, perfect illustration of your points in visable application
It is ironic that many of us start exercise programs because we want to be "fit and healthy". Sadly, it often produces long term injuries such as knee or shoulder problems. I wish I had paid more attention to this kind of content when I was younger.
I would love to see you video about muscle tension relating to stress and the nervous system and how to resolve chronic pain. I can’t workout heavy or hard anymore because the tension heads I get are crippling for days
Despite popular appearances, parkour is a sport obsessed with safety and tje longevity of its users. And being a co-operative sport rather than competitive, there are less pressures to forgo safety for a win or a gain. Parkour practicioners get injured a lot less than soccer or football players
Geez, some pretty unwholesome comments on here. This is pretty cool, the idea of problem solving your injury prevention is some big brained shit. I'm about to be training for a road marathon that has some fairly significant ascents and descents, the ascents I don't care about but the descents worry me because I don't want my knees to explode!
@@acrane3496 I like bioneers creative voice. This is a completely new voice. Its not possible to filter out these Dune guys, but it would be easy to just not subscribe to their channels, so everyone would be happy :)
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Parkour is the reminder that we can have fun through our training. Freedom of movement isn't just liberating for the body, but for the mind as well. Even in the earliest stages a perception shift occurs; where others see obstacles, you begin to see opportunities. Cultivating an open and fearless attitude makes for a creative spirit. Thank you for sharing these awesome methods!
Man's got those Fremen eyes
Was thinking the same thing 💀.
Colored contact lenses.
Wait a minute. Youre not the Bio Dad.
Don’t you mean Bio Daddy
He just got hair transplant
Him and Grant make features from time to time.
@DORITOSTHEGREATANDPOWERFUL
He's not?
this is bio bro
Box step ups are such a great functional exercise. Last year I did a series of trail runs in Eastern Europe and was woefully unprepared as all my training had been done in the flat coal country where I work in Australia. I started adding box step ups to my regimen of running, hiking and basic body weight exercises and my endurance through the hills improved out of sight.
Thanks for the insight!
This is a lot of physical therapy too. Great, tried and true movements to keep you safe.
I miss the “player select” intro 🥺
Same.
@@ynghuch same
Double Dudes great to see thus colab again, mega useful, deep physio funk & pragmatic too + love the editing, perfect illustration of your points in visable application
Thanks brother! Appreciate the love, I'm glad you enjoyed it!
It is ironic that many of us start exercise programs because we want to be "fit and healthy". Sadly, it often produces long term injuries such as knee or shoulder problems. I wish I had paid more attention to this kind of content when I was younger.
Many ideas like not going through a full range of motion are mostly responsible
Amazing video! Love seeing the variety of topics on the channel
Hold up...thats not Bio pops...thats street Tarzan!
😂😂
Except that Tarzan is based on the California skater/surfer dude, so who's really who?
😆
Street Tarzan Hahah!
Damn the spice exposure is crazy 😂😂
sure is
I aspire to have hair remotely as good as this dude! Love the parkour tips as well!
Hahah! thanks man, I'm glad you enjoyed the tips!
I have hair like this… but I’m balding 😭😭😭😭
Awesome video! Thanks for sharing.
Wohooo! I missed that dude, his videos are awesome, great collab, can't wait to watch this
Thanks! Really appreciate that man :D
Amazing video thanks.
Another point of view about fitness, absolutly cool ! Thank you !
I do miss living in Salisbury sometimes. Parkour round there did get better when they opened that park
10:02 oh hey! I know that! I live round there! Where is the dope parkour park your bouncing around then?
Love the parkour stuff.
I learnt a lot of new things here. Im definitely adding these mobility exercises to my routine. Great video even though I missed the Bio Dad
I love parkour been doing it for a while
I would love to see you video about muscle tension relating to stress and the nervous system and how to resolve chronic pain. I can’t workout heavy or hard anymore because the tension heads I get are crippling for days
Wow, there was a lot of great stuff in this video. 👍🏻
Man, I was recently watching some Hero DW, hoping he'd release more tips... So thank you dudes. 🙏🏾
This is great stuff, even for those of us who might not be doing a lot of parkour (because #middleage) but who can benefit from general mobility work.
This was great! Thank you so much!!!🙏
ah yo that cool, i remember watching a climb up tutorial from this guy. Always wondered what he was up to now
exactly what i thought about:) just at the right time
Kour (Core) to Par - The Bioneer is here. Have no fear.
do you have parkour programs for seniors and people with special needs?
whats that thing liam is using to have the weights being able to do a knee lift while he does the pullups?
Just a regular dumbbell handle with weight plates either side, held between my legs :)
@@LiamEllis thanks. i think i can try that.
I definitely don’t do enough mobility work for parkour, need to get better at that
Great video. What pants to you like for this type of activity?
Thanks :) - Just joggers that don't inhibit movement in any way - bonus points if they're baggy for flow upgrades
Despite popular appearances, parkour is a sport obsessed with safety and tje longevity of its users. And being a co-operative sport rather than competitive, there are less pressures to forgo safety for a win or a gain.
Parkour practicioners get injured a lot less than soccer or football players
jason mamoa on spice
Great video. A little different than usual but still good.
What shoes is he wearing? Are they barefoot-like?
Thanks :) - They're barefoot shoes from Freet :)
Siiiiiii!!!!!!! I want to get stronger so dam bad!!!!
I’d love another home batcave video
Great inspiration thanks for the upload hit that like button
Умение двигаться правильно, хорошее умение!)
Oh, Adam grew out his hair. Looks pretty good
The Bioneer looks so different today lol
wtf there is minions in the video I HAT THE MIYINONS!! lol but the other guy is kinda cool though x)
Not knees over toes lunge, come on, give respect where it's due. It's the ATG split squat!!
ay man at least they included it lol
In parkour we need to protect our knees to avoid injury......... Too late 😅
Kind of creative.😕🙂🤓😎🤠😏👍✌️👋👏💪🌾🍀🌿🍃🇺🇸
Everyone who does parkour is a Dwight Schrute.
Geez, some pretty unwholesome comments on here.
This is pretty cool, the idea of problem solving your injury prevention is some big brained shit.
I'm about to be training for a road marathon that has some fairly significant ascents and descents, the ascents I don't care about but the descents worry me because I don't want my knees to explode!
E
Third. 💪
Such very blue eyes..... Tell me more...
Sorry, I don't mean that creeper ish. Just stood out while I was trying to listen. Might be the ADHD....
Put this parkour guys on a different channel?
Why, this information is solid for functional fitness and it gets spread out better like this
@@acrane3496 for a second I thought you were going against me and then started proving my side but completely agree
@@acrane3496 I like bioneers creative voice. This is a completely new voice. Its not possible to filter out these Dune guys, but it would be easy to just not subscribe to their channels, so everyone would be happy :)
No this video is needed
@@3looy Sure. But it could be on a different channel :)
Dude looks like a homeless dude I would find at the corner of a store