anxiety - the struggle is real

how i am aiding myself through this rough times of adult stress manifesting in acne, ezcema and panic attacks
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[@sofiakiermasz9648]

Yes, I think too that scents are very useful to feel more comfortable in the moment and with yourself. I learned that itchiness of the skin (I had it all over my body for many years) is a way the body tries to make you more aware of yourself. If you neglect your real needs and stuff your feelings instead of feeling and expressing them (f.e. I used to ignore my anger), you can develop many different health problems. For me was very helpful a technique called Autogenic Training (by J.H. Schultz) to feel myself more intensely and become aware of how I feel, and I learned a lot out of books/videos by Lisa A. Romano (here on RUclips).

[@LizzieLo]

wow, definitely! i will google the autogenic training ASAP!!!
the brain and it's power! i am always in awe whenever i learn about the processes of survival that the subconscious makes present via physical pain/conditions!
THANK YOU!!!