Moderate Body building is right...if you do more and more early death bed Guys...more intake of protein leads to kidney malfunction..meadals are peanuts Guys
eat huge and increase activity.. take bulking calories upto 3500 calories(increase gradually reverse diet) and 10-15k footsteps per day, you wont gain fat but you will increase muscle mass
@@shashikanthmn1519 becuase he is probaly 5.8-5.10 his maintenance would be around 2600 ish.. he can gradually increase 200 cal per month and reach 3500. I said that with experience. i dont know his exact height or bmr, tdee etc.. just a guess based on my experience
Coach ni change cheyaku he is so good ❤️... Okasari ni videos lo kuda matladipinchu bro ❤️..
Hii bro superb your body and workouts and 🎥videos.
Edda pothunavv gym ki antte like kodthavv endhi anna
Hyderabad lo chey bro pls 💥
As your loyal subscriber I knew uh was not satisfied by the ICN judgement and now uh gonna prepare harder for the further competitions #nevergiveup✊
Training provide Chatra bro tell me.... Please reply me
Win r lose 1st r 5th always with uhh bro✊
☺️❤️🔥
Bro baground music name cheppu Burrapadu undhi 🔥🔥
Moderate Body building is right...if you do more and more early death bed Guys...more intake of protein leads to kidney malfunction..meadals are peanuts Guys
It is a SHAME for a man to grow old without seeing the beauty and the strength of which his body capable
Bro what is the meaning LEE bro🤔
prove them wrong
Yeah ❤️🔥💥
♥
Anna Intlo vala reaction vedio pettu bro Amma Nana Ela feel ayaro adigi vedio tesi pettuuu brooo.... 💝💝💝
Bro do one video on what factor judges consider in deciding winner in body bulding competetions
Yes i was thinking about this 💭
Ah ad lu endi bhayya 🙏🏼🫡
Bro 100 percent meeru pakka natural kadu
Minimum clean Anna use Chesi untaru
Anna nuvu next antey eppudu bulking phase or cutting phase ha
Anna nuvu eppudu bulk chesthava or cutting chesthava kodhega chappu anna maku telusthade
Shake lo oats tharvatha em veskunnavo ardham kaledhu bro 🤔
Museli nuts & chea seeds inka konni untayi amazon lo kottu thelusthadi
About Hadi choopan winning your comment
Nothing comes easy , he lost so many times he didn’t give up 👑 and the new Mr ⭕️
#leeto100k
Bro food weighing machine link bro please
Body super vumdi mama
Your coach is super, never change him
Broh hostel food tho gym ki velli muscle build chesukovacha
Mawa last lo sweatshirt super vundi link pettu please 😀
eat huge and increase activity.. take bulking calories upto 3500 calories(increase gradually reverse diet) and 10-15k footsteps per day, you wont gain fat but you will increase muscle mass
Cardio?
How you can say 3500 calories?
Wt u said is rit...
@@shashikanthmn1519 becuase he is probaly 5.8-5.10 his maintenance would be around 2600 ish.. he can gradually increase 200 cal per month and reach 3500. I said that with experience. i dont know his exact height or bmr, tdee etc.. just a guess based on my experience
Bro fish oil post workout tharvatha thisukovalaa. Ledhante night meal tharvathanaa
Bro...hoodie link 🚶
what is pump?
Flow
Edda gym chesthunavv anna area name
Ne volgs editing bagundi bro
Body condition ayithey 🔥🔥 superb bro ❤️
Seafood or citric acid use chy brother skin allergy radhu next body soap use cheyaku ! This is Ravsnaidu fitness trainer
Thank you anna 😊
Body condition eippuda chaala bagundhi bro ❤️👍🔥
#OMEGLE
Body Reaction video 📸
Watting ekada 🔥...
Like the comment guys 🗣️
Thumbnail pic💥
Love from Srikakulam ❤️
❤️❤️❤️❤️❤️❤️
Wts up guys this is koushik Lee etlunnaru andharu....😂🤗
Hey guys welcome back to our channel cy Telugu facts😂😂
Anna irration naii irritation😍
Heyyy🔥🔥
Love you mawa♥️
Bro u increased ur weight to 67 kgs from 61kgs in this short time like 5 to 6 days...how much is ur calorie intake daily after icn brother ?
Water retain ayidhi anthe
Just drink banana milkshake you will gain weight
❤️
Bro nee prep diet appudu salt cut chesav. Dhaani valla em use
Cut cheyaledhu
tagginchina anthey bro
@@KoushikLee thagginchadam valla fat loss thwaraga avthubdha?
Koushikkuu ah whey taste ela untado cheppu i mean chemical smell emaina osthadha ani😨
Ledhu bro
Gym edda chesthunavv cheppu anna nin chala lean ga unnanu vastha height 6ft weight 50 porila mungata eijath pothundhi plzzzzx
Bro ni hight entha wheght entha
❤
atta CBUM🥰🥰
Lungi try chei bro😁
Bro ni body lo weak parts mida video chey
Nuvvu em work chestav bro i mean job or studying
College
@@m.abhishekvarma3655 ye videos lo kooda education dhi ledhu kadha bro
Bro fish oil evaru ela vadali bro a age vallu
Love you
Anna mi mummy daddy ekkada unttaru
Side fat taggali bro nenu 🥺
Body condition ❤️🔥🥵
Oil apply chayyu bro then you feel better don't take it negative bro it works applying oil
Coach ki fees entha anna
Antha editing avarana bro
Okka maagadu …
NENE 👑
@@KoushikLee love u bro
Bulk body super bro
This time ...work on u r back bro 👍..
Thumbnail lo nddi anna ala vunnav 😰😀
Bro ne name medha i phone scam chastunaru i have screenshot of chatting with that scammer
Reply evvakandi broh
BURRAPADU mawa, Back to form.
Night time lo Glamour bike meeda 3members pokandi mawa.😂
Annoy next year kalisi podaam ICN ki
Mari height
Hii anna Love from Andhra Pradesh ,Proddatur Anna ❣️😍
Bro mi parents em chesthuntaru niku income ela vastundh
First View Bro ✌❤
Dog be like :- nannu thenguthav endukuuu raaaa😂
😆
Nee Chest vere Level🔥🔥🔥 mawa😎
Anna 1st like.1st view ❤️
Fore arms kuda train chey bro
Hi anna
1st comment kuda😅😊
Leo fans assemble 🐶😎
Edda untavv anna cheppu vastha gym ki vastha
Anna hi
LEEMB 🏋️
Vachadu vachadu 😂Dheera dheera 😁🤣
Get back the song🎵 mawa
Anna
Love you bro 😘♥️
Hiii anna all the best ❤️⚡
Royal stag 🤣🤣🤣🤣🔥🔥🔥🔥🔥🔥
Enjoy pandago
Reply
Love you anna ❤️
Hlo
Can I get to ur coach contact no.
Dm him instagram
cbum won buddy
Beach show chey Anna pls🥵
Chesinam bro already osthadhi video
@@KoushikLee Hyderabad lo chey bro pls gudha valga untadi bro pls💥💥🥵🥵
Waiting bro pls
Etlunnav
First like first comment first view
What is your age ?..
22
@@KoushikLee enni years ga chesthunnav bro gym with currect diet maintain
@@AllInOne-ui2wx 5to6 years
Love for your six-pack 🥵😁👍
❤️❤️❤️