Majority of back pain is caused by weak core muscles and upper back muscles. So work your core by sitting in a chair and raising your knee to your chest one at a time to strengthen the core To work your back lift moderate to lightweight doing bent over rows and your back will feel better
Hello Dr Oz is very hard went you have Fibromyalgia, Spinal Stenosis , rheumatoid arthritis my neck is inside my Spinal is no easy to be in pain 24/7 , 365 day a Year . I see a Dr for a pain cline but is not helping me I'm in pain all the time and know going to my right leg I can even walk like a want to . I'm feel so bad for does people in pain to
Majority of back pain is caused by weak core muscles and upper back muscles.
So work your core by sitting in a chair and raising your knee to your chest one at a time to strengthen the core
To work your back lift moderate to lightweight doing bent over rows and your back will feel better
May God help us all who have back problems it’s not easy 🙏🙏🙏
Maşallah Allah nazardan saklasın
Hi dr.oz what if you have scoliosis back pain and nothing help with it what can you do to stop the painful spasms
Hello Dr Oz is very hard went you have Fibromyalgia, Spinal Stenosis , rheumatoid arthritis my neck is inside my Spinal is no easy to be in pain 24/7 , 365 day a Year . I see a Dr for a pain cline but is not helping me I'm in pain all the time and know going to my right leg I can even walk like a want to . I'm feel so bad for does people in pain to
Watch Doctor Eric Berg, he said lower back pain, you need to take
D3-K2 vitamin. He also sell this, it has help me.