MEAL PREP WITH US + Macros and Calories | The Alexanders

Hey Family! Welcome back to the channel.
We hope you enjoy our first cooking vlog. Comment below and let us know if you like these and what other cooking/meal prep videos you may enjoy. Again, we are not dieticians. We just enjoy making good meals together for the week. These plans are just a bit of what we eat. We mix it up and add snacks as needed.
Dex’s Meal Plan
Breakfast: 2-3 Eggs, ¾ Cup Cooked Spinach, 1 Cup Grapes
327 Calories: 11.2g Fat, 42.8g Carbs, 23.8g Protein
Lunch: 5 Ounces Homemade Chicken Tenders, 1 Cup Green Beans, 1 Cup Roasted Sweet Potatoes, ¼ Cup Ketchup
423 Calories: 9g Fat, 54.4g Carbs, 50.5g Protein
Dinner: 4 Ounces Salmon with 1-2 Cups Stir Fry Veggies and 3/4 Cup Brown Rice Cooked
403 Calories: 6.2g Fat, 48.4g Carbs, 34.4g Protein
Snack: Chomps Stick
100 Calories: 6g Fat, 0g Carbs, 9g Protein
Imani’s Meal Plan:
Breakfast: ¾ Cup Egg Whites, ¼ Cup Parmesan Cheese, ½ Cup Oats (Measure dry), 1 Tablespoon Unsweetened Almond Butter (with Almond.Oat milk coffee if desired)
428 Calories: 17g Fat, 31g Carbs, 36.1 g Protein (without Coffee)
Lunch: 5 Ounces Homemade Chicken Tenders, 1 Zucchini Cooked, ¼ Cup Ketchup
359 Calories: 6g Fat, 28.4g Carbs, 48.5g Protein
Dinner: 2-3 Cups Stir Fry Veggies with 4 Ounces Roasted Chicken Breast and 1.5 Tablespoons Yum Yum Sauce Drizzled
449 Calories: 16.8g Fat, 30.7g Carbs, 40.1g Protein
Snack: Chobani Complete Yogurt Drink
170 Calories: 2.5g Fat, 16g Carbs, 20g Protein
Anchor Scriptures:
Isaiah 53:12
“Therefore I will give him a portion among the great,[a]
and he will divide the spoils with the strong,[b]
because he poured out his life unto death,
and was numbered with the transgressors.
For he bore the sin of many,
and made intercession for the transgressors.”
Thank you so much for the support. Each of you make RUclips a loving and fun space for us to be ourselves and share The Gospel through God's Love in our lives. Please share this with a family member or friend who may enjoy it. We'll see you in the comments!
Sincerely,
Dex & Imani
Connect With Us on Instagram @withthealexanders
Business Inquiries: [e-mail]
Video Add-Ons by: [e-mail]
Music track: Marshmallow by Lukrembo
Source: freetouse.com/...
Background Music for Video (Free)
Music track: This Is For You by Lukrembo
Source: freetouse.com/...
Copyright Free Music (Free Download)