United in Strengths - Five Facets of Mindfulness - February 22nd, 2021

Dr. Ryan Niemiec discusses the five facets (skills) of mindfulness - Observe, describe, act with awareness, non-judgment and non-reactivity. These can be measured using a tool that is now available through VIA with thanks to Dr. Ruth Baer (the UIS Guest on March 8, 2021).
Check out the new Mindfulness and Character Strengths report here:
www.viacharact...

[@valeriez931]

Hello! How do you calculate the score?

[@sunset33533]

The mindfulness book "30 Days to Discover Who I Am" by Harper Daniels is a good resource.