How Does Cognitive Behavioral Therapy Work?
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- Опубликовано: 26 сен 2024
- Cognitive behavioral therapy is a treatment option for people with mental illness. It is an evidence-based treatment that focuses on the relationship between thoughts, feelings, beliefs, and behaviors.
#CBT #CognitiveBehavioralTherapy #MentalHealth
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![State of Play | September 24, 2024 [ENGLISH]](http://i.ytimg.com/vi/fVs0suPHAX8/mqdefault.jpg)
I am a psychology student and this is the best explanation for CBT
@@zedbags you got me
@@zedbags 😵😵😵
Me 2 and i agree as well.. Well done!
Hello, I’m a 1st year student with aspirations to be work in the field of cognitive behaviour therapy, does anyone have any helpful directions they would like to share?
@@KaiTheKreator I'm in my second yr but I'm about to do an internship after my degree. I'd say, always keep up to date with opportunities that your uni provides you and contact your lecturers if you're interested in working with them :)
"Re- think & Re- Evaluate how I see the world"
I’m starting CBT therapy next week, I’ve been suffering for years and I’m recovering from a self harm addiction, it’s so hard.
We’re glad you were able to find our video to learn more about it. You’ll have to comment next week to let us know how it goes!
How did it go?!
@@maybugz I actually just started it today but idk yet it takes time
@@millietings4967 hi Millie, ah thats great you've taken that step, I hope you get things sorted for yourself and get your head in a better place :)
Did she use heels or did she use the testicle cuff?...oh shit wrong cbt
Effective is that CBT starts with a persons here-and-now thoughts (then feelings & behavior they cause.) Positive thought is powerful. "The reality of man is his thought, not his material body. The thought force and the animal force are partners. Although man is part of the animal creation, he possesses a power of thought superior to all other created beings." ~ Baha'i Faith
Anyone an addiction to Facebook reels, I check almost every minute,
By far, the best CBT video, I have listened to. This is exactly how I am seeing myself, and I know now that I am working CBT slightly.
You’ve given me hope that CBT is going to continue to help me the better I get at it
I started CBT because it is the most accessible therapy in my country. I actually would prefer psychoanalysis or similiar things. I think CBT is good for people who have normal problems like a divorce or losing a job etc. But my problem is trauma and a stampede of bad circumstances (mentally ill parents, abusive household, illness, death of family members, being raised without love etc.) . CBT basically fights the symptom. Like, you are overwhelmed with cleaning and you learn to approach it step by step. That is not what I want. I want to find myself and fix my broken soul. Because if I clean or try out talking to people more etc. my dark broken mind is still there. This is only useful if your problems are temporary and not a deep part of your self. I feel like I have to go deeper than that. Iam often dissappointed when my therapist wants to talk about practical solutions instead of going through my past etc.
Dear Broken Soul...I am going to respond here with an unconventional solution because 'you brought up your broken soul'. There is someone with whom you would not have to spend hours and days and weeks and years trying to explain your broken life to..and that is God, in the form of Jesus Christ. He already knows you perfectly..And He can make you completely whole and give you a brand new life!! He can remove all of the old things from inside of you and replace them with only the new and beautiful!! This has happened many times for many people throughout the past centuries. Just turn to him 'with an honest heart' and SAY "Lord Jesus I give you my life..Please take it and make it what you want it to be..(because I surely can not fix it myself. ) " If you're sincere, he will do just that!! If you want to hear some stories of very broken people who have been mended and made whole by Him, go to The "Brooklyn" Tabernacle Choir 'testimonies site'.. Many people there had come from extremely abusive, broken, addictive, mentally ill and heartbroken backgrounds..and found a new life in Christ!! Miraculously!!. I urge you in this direction with the most sincere wishes for your life to become completely happy and whole!!..God speed you to himself..through Christ!! My heartfelt love and prayers go with you...
I would also look into EMDR therapy. I wish you all the best!❤️
One awesome fact about psychological healing, is that with the right plan it always works. It may take time to find the perfect plan for a serendipitous healing, but once you have it you are walking to road to always feeling better than the day before. Keep it up!
CBT didn't work for me neither, I unfortunately have experienced much the same life as you. NHS UK waiting lists are long for seeing any professionals and I can't afford to go private. No help to you but you are not alone xx
Have you tried EFT? Emotional Freedom Techniques - Tapping. Might help..All the Best
Cbt helped me break a horrible binge/purge cycle i was in. The recognize, acknowledge and redirect method really helped
So what practically did you do and say to yourself plz..my granddaughter, 12 going through purging and cutting I'm desperate
@@bevneesam7994 I did all this with a therapist.. its worth the money to have a professional help. We established rules to avoid things that were part of my harmful behaviors (for example I would shop for the foods in the bulk foods section to avoid seeing the calories and to this day i don't buy bulk foods because of covid) she made me make cards that said the redirect tasks (eg. Go for bikeride, read a book, paint my nails) and they were put in areas I would go to binge (fridge, cupboard even in my wallet) on the other side was some mindfulness questions. I rode my bike so much I got sores that first month but you can't make someone do it if they don't want to. They have to be sick of the sickness inside. Please get her professional help 🙏
@@bevneesam7994 greetings Bev Neesam I would like to support you in regards to your grandaughter. I can recommend a therapist for you and extra support. Are you on Instagram or is there a way of speaking to you? How is your granddaughter managing at the moment?
do they really make the cuffs tight??
I have been doing CBT for 4 weeks . I get panic attacks . I started taking SSRIs and since then i have been better . But today I had a panic attack and derealization symptoms. I'm going to talk to her about it . A lot has been going on and i have been sad and anxious and it manifests in anxiety and panic attacks . I hate it and i can't wait to get well . I want to be like myself again
I wanted to kill myself yesterday because the panic attacks would never end
@@orignialsounds9364 i feel better after two months . Even happy and optimistic . Hang in there . And go to a therapist and a psychiatrist if you are not seeing anyone . Do you have an Instagram acc?
I don’t have depression I have blushing problem does cbt in this case involve medication I don’t want to take itv
@@mouna3198 what do you mean a blushing problem?
@Tripple A Feeling Good by Dr David Burns and do the CBT exercises everyday!
As a therapist, one is always looking for new effective ways to help those with varying degrees of addiction, this video provides a very interesting perspective. If done properly especially when combined with a workbook like Cognitive Behavioral Therapy Worksheets for Substance Abuse by Portia Cruise, it becomes a lot easier to help patients track their progress, stay motivated, and avoid relapse.
Does CBT involves medication???
@@mouna3198 Not really, the focus of CBT is mostly in identifying the negative thoughts that influence your actions and replacing them with alternative positive thoughts that are more helpful
@@shiftbutton9273 thank you so much
@@shiftbutton9273 Hey! How can i do cbt for myself? I am searching for it on internet but there is so much information i don't know where to start from? Can you please tell?
@@Arsalannotadoctor you can’t you have to go to the doctors
i was diagnosed with depression 2 weeks ago and my doctor told me i’ll be getting CBT 6 weeks after i start my medication. the video was so relatable especially when he thought that everybody hates him or when he was so overwhelmed by his missy house that he couldn’t start doing it. i have a big exam coming up and i feel the same way i dont know how to start and i keep procrastinating. it feels a bit better to know that this is not me. im not this bad. im just ill.
Thank you for sharing your lived experience. By sharing what you’ve gone through, others know that they aren’t alone.
f you are in need of more support for your symptoms, the NAMI National Warmline Directory is a great resource, unlike a hotline for those in immediate crisis, warmlines provide early intervention with emotional support that can prevent a crisis - and a more costly 911 call or ER visit. The lines are typically free, confidential peer-support services staffed by volunteers or paid employees who have experienced mental health conditions themselves. For a list of where to find this service in your area please check out the link here -> www.nami.org/NAMI/media/NAMI-Media/BlogImageArchive/2020/NAMI-National-HelpLine-WarmLine-Directory-3-11-20.pdf
Hi I struggled w/ depression& anxiety since childhood ( severe childhood abuse phyical &sexual etc) I attempted to take my life several times before medication depression/anxiety is also in my DNA so it's an issue I will deal with for a lifetime I have accepted tht but it with my MEDICATION/THERAPY tht I have gain a semi -normal life YOU may have a short term or a lifetime struggle w/depression its the chemicals in our brains screwed up remember YOU DID ZERO TO CAUSE THIS but YOU CAN CHANGE IT W/MEDS&therapy &your own self talk I say bravo for being brave enough to seek treatment
It’s incredibly effective as long as you do the work. It’s hard, but it totally works.
I provide CBT in NY. My clients reported results with happiness, love, finances, relationships and even health. I have a few openings and taking clients.
I feel like no matter how hard I try I just can’t be confident in myself when I’m sober. I would really love for my family and to be able to see me change for the better or at least give it my all trying.
Just been diagnosed with ADHD, ASD & OCD. I feel like my world has spiralled further due to the thought that if I had known sooner I could have done something about the last 42 years of my complete (oblivious) life and made it better. Most will say you shouldn’t dwell on the past… you’re right but let me tell you something that it’s easy for you to say. It is not easy when like I say just finding out I have disabilities as well to add to the others it really angers me and I feel cheated! Child abuse felt like the norm growing up as I thought parents must beat their kids severely with blunt force when the child had done wrong but no that lasted 14 yrs and finding out at the age of 14 that this is not normal when I visit a friends house for the first time and found out that’s not the way I’m treated just how I saw how they was with each other… that put me into a serious addiction phase for 4 years which led to a complete breakdown. I could go on and on but I shouldn’t dwell on it they say?! Not easy to do but I am trying to be positive by getting the help I need and only then, hopefully, I’ll stop feeling like I wanna die most days. 🤞🏻
Please get the help you need
wishing the best for you, there are always small moments of gratitude to be had even on the darkest days. the struggle you feel and very real
I had a similar family but I always knew it shouldn't be this way. But I had to live with them anyways. I had OCD, anxiety, depression, HI, CPTSD. After 7 years of pills and trying I just have lack of motivation and slight anxiety. Lately I'm diagnosed with adhd after speaking about my struggles in my daily life. I am suspicious of ASD as well, my mom has the symptoms and same with me. But I kind of don't want to get a diagnosis because diagnosis doesn't help much, as far as I know. Now my family is all broken in pieces and they kinda want to stick together but I feel like I don't want anyone and want to live alone forever and ever. I'm only 23 but lost since childhood, I honestly don't know how life will go but I feel overwhelmed
“It went on for weeks and I didn’t know what to do.” It took me 7 years to get over a girl I dated when I was 15 lol. It affected my every day life and kept me up at night. Is that like level 1000, or?
Mood as hell. This was 100% my situation over someone I met in high school too. I never gave them a formal goodbye after moving away and I was still thinking about them and was really depressed about it for about as long as you did. Now I just wish them happiness and fulfillment in their life.
Yoooo no way! I’m 24 now and got over my girl when I was 22. That was when I was 15 so 7 years too. Guess we both got fucked
@@wesailtheseas Check out The Anxiety Guy on youtube. he helped me alot
stop are we the same person?? it’s hell
What, bro, just use porn! 😂😂😂
I'm kidding, don't cope with porn. 🙁
How Does Cognitive Behavioral Therapy Work? Do you know what gaslighting is? Have you ever thought about doing it to yourself?
This book pairs well with the mindfulness workbook "The Days to Reduce Depression" by Harper Daniels.
I get overwhelmed even with housework
This wasn't the CBT I was looking for :/
I was also expecting more funny comments about the _alternative_ CBT.
Cbt or cbd?
If you looking for tips on NMC type CBT subscribe to @nursey_akay
I love how here people talking about CBT and it's positive affects, while even with context they sound amusing.
Where have you beeeeeen!!! I’m looking for self help books on cbt now. Hope I find some. Thank you for this!!
Glad you found us, now! And, that you understand the importance of evidence-based practice. We have a mental health ally certification that is designed for the general public to learn more about mental health with self-care tools and supplementary resources. Check it out: psychhub.com/course-mhac/
Sometimes your boss actually does hate you and your “friends” actually don’t want you there
Yep. It is true. Many work environments are contentious. I've read that a high number of people report bully behavior at jobs. Cognitive Behavior Therapy demands that people should be in denial. I actually thought CBT did more harm to me than good. It's a sad thing but these counselors make money no matter if their services work or not. The point is to sell the books. So if people buy two CBT books the author and publisher already made money and made a gain off of it. It doesn't matter that it works all that matters is the books are selling.
@@emmalouie1663 yeah cbt is gaslighting it only works on dumb people
😥
@@emmalouie1663why do u believe that one needs to be in denial? What caused u to adopt thelt belief? Wht if u arent in denial but ure just incapable of realizing the truths u already know to be objectively true.
@@shamimmohamed2843 You have to refer back to the original comment. This was the comment: (@Pancakes29582
1 year ago Sometimes your boss actually does hate you and your “friends” actually don’t want you there.) If you find something that works for you fine, that is just fine for you. Now, I didn't write one NEEDS to be in denial. Because needing to be in denial probably means something specific.Though I wrote my comments a long time ago anyways. The comment that sometimes a person REALLY is disliked is pretty honest. There is a lot of issues between people and really in the end most people are A) selfish B) trying to make money and so forth. Does any of that make sense at all?
It makes me feel bad to hear people being down on themselves. CBT can really help change someone's thinking in a positive and realistic way.
Imagine if you will that every thing I your life was In actuality negative . Picture a decade of fighting against 10 million or more individuals who kicked you to the ground every single time you stood up. No matter what you were doing , whether you made positive and healthy life choices or if you made negative unhealthy ones . ALL bad , all the time. Purposely they kept you defeated...for over a decade. The fact that despite that I have even more determination and drive to overcome anything and everything is a testament to the type of individual you are dealing with. I will never give up. Never give in . I will succeed. And one way or another we will meet in the middle .
Your a warrior 💪 ❤
I tried CBT once and now I can't have kids anymore.
When day is sad, always remember happy day
I don't see how this helps anxiety. Okay, I can think differently but that doesn't stop the anxiety that's coming with the negative thoughts.
From my understanding, it isn’t created to cure anxiety but as a tool to help overcome it. In the context of anxiety, especially chronic anxiety, medication in addition to other “tools” can help those suffering from the condition to overcome or breakthrough
I dealt with very heavy anxiety for 7 years, I used many pills and such. I couldn't afford a psychologist only psychiatrists to give me pills. Now I'm not having attacks nor unable to live. I didn't have this kind of therapy but I did see a psychologist provided by my college. Only 5 sessions and 40 mins. So the first 2 weeks seem to not help much. But I will say this, it made me more self aware. There are always things you don't see that good professionals can. Even the way I worded my sentences changed. I did learn like 3 or 4 small things about myself, spent 200 mins but I think it was good enough. Anxiety isn't something to solve by doing one thing or another. Our mind is a result of hundreds of causes, it's a mix and interaction of all. If we are trying to fix it, we should thread as much as possible and not analyze the situations that doesn't help but analyze what we are feeling right now, because that's what disturbs us with the anxiety. We just analyze or freeze so we can't live at the moment. What I'm trying to say is, if we are going to make things better we can make use of every small solution. Every change in our behavior for the better, will help us. So there is no reason to avoid them
Section 4: Humbler
What’s that
Ball stretcher
This wasn’t the CBT I was looking for
Not the CBT i looked for, but ok
Yeah that's kinda sis
Mindful much?
You wanted cock and ball torture? But my mum doesn't have to be a therapist. I needed a roof over my head and move away. And I got locked in a psych unit. I don't need to pay for that either. I'd be better if I had been a homeless prostitute living in a rapist house. Or just buy duck and pancakes from Chinese and get fat. I didn't ask for any of this either.
Ayo 🤨📸
We're you looking for cognitive "developmental " theory?
I make my mom so sad and I let her down so much she says I need to live in the moment to make her happier but how do I do that
Dear Lia, you are not responsible for your mother's happiness nor her emotions. Only your own. I don't know the details of your relationship with your mother, so I am only speaking from your comment. I wish you the best and know you are trying.
Try mindfulness practices , really good at grounding you and letting you think in the present and stay in the present, as the comment mentioned before you shouldn’t be doing this only to make your mom happy. It’s a lot of self work and mindfulness practices won’t work right away. But keep doing it and you’ll start to learn how to trick your mind into thinking of the here and now
Hi there, if you're still dealing with this search about these topics:
Freeze response
Flight response in trauma
Living in analyze mode
Result of burnout
Not doing what you want at the moment for so long
Vitamin D and B deficiency
Zinc and Magnesium deficiency
These are some of the things that will make you not live in the moment. You might not figure out how to solve it, even if you know the problems. It took me years to change my behaviors and solve some of my mental problems. I understand your worries. Be there for yourself
All the characters herein are cartoons. Warning about no connection to real people.
It says the thoughts are reinterpreted in positive terms (or non-negative thoughts). This technique makes sense where such thoughts are in fact incorrect, irrational or unduly pessimistic. However, a negative thought is not necessarily an incorrect one and therapeutically “correcting” an accurate belief might be setting up the client for heartache.
Example: client, “I believe I can’t sing”. (Actually client can’t stay on key). Therapist, “Maybe you just need voice lessons and more practice”. “Ok”.
Dude i cant take the comments seriously 💀💀
You never feel sadness? Imagine feeling it all the time and you can't stop.
I was diagnosed with depression 2 weeks ago, and I've been doing CBT ever since. Sometimes they feel like they're going to bust, but I feel so much better now.
💀
Can CBT be the same as lying to yourself?
i want this to work for me so bad, the concept of having the same irrational fear insecurities play out but understand why, demystifies and turns the whole thing into something knowable and limited, i need that sense from the randomly assembled public, otherwise it comes off as exclusionary malicious stalking, and thats not healthy to ponder if anyone on earth is being truthful.
Thank you for your videos. I love how simple are them and informative. There's not so much unecessary animations. And it's created the way the audience can realistically relate and understand themselves.
wow. This clip helped me understand CBT easily
I want to mention that being diagnosed with many co-morbid conditions AND having had undiagnosed ADHD for YEARS, it is worth noting if CBT in not effective for certain patients who are diagnosed with simply BPD, anxiety or depression, it could be that they are not able to access the pre-frontal cortex and a change in medication (stimulants or non-stimulants) may be the push they need to access that part of the brain that understands. I was on anti-depressants and was still not able to identify my thoughts. It just felt like that part of my brain did not exist. When I later on took stimulants as part of my treatment, I finally was able to "see" that part of my brain that does the thinking and was able to then identify that the negative thoughts came from external forces from the past, and was able to separate them from myself. Don't be too quick to right off patients as being difficult to treat when potentially they have been misdiagnosed.
what stimulants you used? i have Trintellix and cymbalta and does not feel it helped me enough.. I still have a lot of negative thoughts.
@@joannegonzaga8817Im kind of dysfunctional but my doc gave me only non-stimulant and don't plan to change it. But while using it, I feel less stressed because when I sit and do nothing I don't hear 5 voices at the same time so my mind takes a rest. And with a more rested mind it can actually help to identify the problems. Also at the higher dose I was feeling anxious, be careful about that about adhd pills. Everyone can't tolerate it, it makes many people alert when they take some doses. Even if it isn't enough at lower doses, higher doses can make you lean more to anxiety or obsessive thoughts
CBT, replacing one deluded thought with another one. Bravo.
I can’t help but agree with this, In certain circumstances
Replacing unproductive thoughts with productive ones.
@@bog7227 you say productive like we're machines or some app. Thoughts and beliefs have to be reinforced by reality - a bird doesnt care if you think its a horse, basically
medically gaslight yourself! become your own narcissistic abuser!
@@michaelshannon9169 Thoughts and beliefs directly impacts your perception and experience of reality, they affect the way you act and react to situations and directly effect your decision making which drastically affects your outcomes.
Two people in the same situation can have very different reactions positive or negative based on their differing mental frameworks, experiences etc... they exist in the same reality but have different reactions, they make different decisions and thus experience different outcomes.
Reality is an absolute of course but people don't struggle with simple absolute realities like "fire is hot" or "a bird is not a horse" they struggle with the subtleties, ambiguities and incomplete information of how real human experience works.
Adopting a healthier mental framework can help improve ones life considerably.
I noted that the topic of taking meds came up frequently and then saw at the end that this was sponsored by Janssen Pharmaceuticals which explains everything.
Sad.
Medicine poisons the body
I loves CBT!!!
Bruh
Same!!! i too love CBT sessions 😃
@@ilikespaghetti2170 🤨
i hope it doesnt involve painful activities
@@elliotwilson2763 why? dont u like testicle cuffs too?
CLEAR enough for a non-major psychology student! THX as it helps me before my test haha
so the treatment is "not to think bad". ohh I never thought about that.
😂😂 literally what I got from this too
Well essentially it’s identifying negative thoughts and replacing them with positive thoughts. The problem is for the vast majority of people it simply doesn’t work and yet is still pushed as the frontline treatment for mental health issues.
I think it's for more self awareness. Many anxious people are self aware but diving deeper in awareness can help some people actually
CBT is good for ordinary life.
The day to day.
It's all out the window during a traumatic event and working through trauma.
My trauma is a year old now. I'm willing to give this a shot because I am ready to heal and move forward.
I think that's the most important element for CBT success. The client has to be on the other side of the trauma and ready to heal in order for it to be effective.
I was first taught CBT during my traumatic event and its a joke when your brain is in shock and in survival mode. I dont care what studies say, each person is different, and the effectiveness varies based one where the client's journey is in the moment.
Nah, balls Hurt from it
Yeah and then people who have had trauma just feel worse when the CBT doesn't work. CBT is actually bad for some people as it wastes their time and doesn't get them to any solution. It's a fake product.
Thank you for sharing. You put into words what I am thinking and feeling. I want to give CBT a try as well. I have a brain injury due to a benign brain tumor that was removed 8 yrs ago. I thought I was fixed and can get back to life as my normal self but my brain functions is not a 100% . I am generally a positive person but I believe I need professional help ( Neuropsychologist ) in my case.
I have just started CBT ,but feel so negative about it (like I don't believe that someone can change my thought pattern) has anyone completed CBT and found their life improved?
How are you now I’m starting my first therapy session for anxiety idk what i would get but i feel like therapy won’t help me how are you feeling now
Thanks for shining some light on this topic! It definitely cleared up some misconceptions.
Does the misconception involve S T R E T C H I N G
section 2
*ball stretcher*
Very Informative Video !
I have been pulling out my hair since 2 grade, I am 27.. haven’t watched this yet I hope it will help
Were you able to watch the video? We'd love to hear your feedback!
Been thinking about getting therapy for these extremely depressed feelings that I've been having these past 5 years but I'm so scared to. It's getting so much worse. I have no idea what it's like so I'm trying to find videos of them.
same here. my mom abused me up until I was 16 and it affected me badly. I’m now 19 and. My mental health is getting worse. my doctor put me on antidepressants and she is helping me find a therapist 😊 I hope some day we both can be happy ❤️
We are grateful you were able to find resources on our channel. Learn more about going to therapy here >>> ruclips.net/video/opGl8uROiTM/видео.html
@@Sunnyxox- thank you for sharing your lived experience! To learn more about finding a therapist who uses CBT, check out this video >>> ruclips.net/video/o7dapuggLcs/видео.html
@@Sunnyxox- Hope you’re all doing great!, YOU GOT THIS AND REMEMBER, NEVER QUIT
Therapists just sit there in a chair and don't do anything at al but charge a lot of money.
I ❤ CBT
💀
I don't want ANYTHING to do with J&J, but I do believe in Cognitive Therapy. I do belueve if I change my mind, I change my life. It rrrrreally works.
Perhaps, I should listen again. Because here’s where I feel skeptical. Is it negative thought or is it the ability to discern? Is it encouraged to just “positive realities away”? Does it mean to negate some of the truths and realities you pickup on? And, yes, I feel narcissistic for asking.
Thats a good question. Here is my take, as someone in the Avoidant-personality espectrum... I believe your skepticism is important, but I dont think this is about blind positivity or reality denial. "My people" and people with narcissistic personalities, have a tendency to exagerate facts negatively, with different, yet equaly destructive behavioral results. The Avoidant will shut down, the Narc will explode. I think its about recognizing the thought pattern that leads to fact distortion (and the creation of a alternate reality based on victimhood and beliefs of persecution), so that we can function without so many life-dificulting triggers.
Starts at 1:41.
I have CBT because of my autism, and my last behavioral theapist was really bad and would hardly make any effort to communicate. im getting a new behavioral therapist soon, how do i begin to trust her after my last behavioral therapist, and how do i know she'll help me?
A lot of therapies are detrimental (cbt being one of them) to Autistic divergent people. We need therapist who understand the spectrum. I have found some video on other site helpful. Took a while to find those that click with me. Love surround you.
C-C-CBT?!
N-N-N-NO W-WAY
This feels more like an advertisement for CBT than an explanation.
Thanks for your constructive criticism-we appreciate you sharing your perspective. What would you like to see different?
Thanks for this!
But, what do you do when your negative thoughts are true?
I'm a mental health (MH) professional. I will tell you now, that the best thing I ever did for my own mental health (which many of us MH professionals neglect), was to cut out all the negative ppl from my life. I simply stopped communicating with them - no explanation or anything. I'd had to move from a place I loved to my old town to help care for my Dad, who unfortunately became ill. As soon as I contacted one of my so called friends I'd known for many years, she immediately started complaining about everything in her life - as she always does. She had gotten ill quite a few years ago, but is better now thanks to live saving medication, so I never called her out re her negative behaviour (and I'm a pretty straight forward person). I'd know this person about 40 years. The very last straw came when she started telling me how to do my job - an area that she has never worked in, or even been associated with. She has always been a know it all type of person - and thinks she is better than everyone else. We had an unproductive argument, and I just said I have to go as I was tired - I'd gotten stuck in an airport about 2 nights before, so wasn't happy about sleeping on a chair all night, and was still horribly jet lagged. My friend also knew this but did not offer any words of sympathy etc. I thought long and hard re our argument and about how this person had always put me down over the years, never supporting me, whereas I'd supported her pretty much through everything. I wondered why I tolerated her behaviour, then just decided that I did not need to. I was feeding her ego - giving her an ear to complain to re everything - MH professionals unfortunately get that all the time. So I cut her out of my life, and everyone else who is negative. I don't live here permanently anyway, but have to stay here for now. Ask yourself: why do you tolerate everyone else's criticism? Do they know - or care - re your life circumstances? The best thing to do is tell them straight that you don't appreciate their criticism but rather, a helpful ear would be better - nobody has all the solutions to your life problems. Otherwise, if they continue to be negative either ignore them, or simply don't contact them - they will get the message eventually. Or if you don't want to do that, one friend told me she just agreed with the negative cricitism, said 'You're probably right!', smiled, said Bye then walked away. This would not work for me however. I can't tell you now how wonderful it is to not be around those ppl anymore!! Nobody needs more criticism in their life. Do not tolerate it and don't be made to feel guilty for not seeing those ppl - you deserve better friends than negative ones in your life!!
@Tasha Morriss
Great story!
I'm not a medical professional at all. But I do feel that NOBODY should ever let someone put you down for bo reason at all. The fact that the circumstances took you to a different place and made it easier for you to distance yourself from this toxic 'friend' and all of the negativity that surrounds her, makes me feel as though you tolerated her in your life just to say "she's my friend' . Without paying any real attention to what she's actually bringing to the table. My guess is that it probably started out as a one sided relationship ,with you mainly being 'the ear' to her issues and complaints, over time progressing into you not being able to rid yourself from the 'role' you've been playing for a substancial period of time. Having said that, there must have been something in it for you as well. Or maybe you've kinda been 'the ear' pretty much your whole life, so it's a familar pattern to you. Glad you finally made that C change and good luck on that path :)
we know why were here💀
Why ? Pretty Sure Your Not Here For The Reason I’m Here. It’s A Sad Reason Really But Probably Not The Same As Yours
Only a few of us tho
That's how I feel
Very useful and joyful video!
Thank you
I was on this one, venting and critical towards everypart of me and negative, now i'll be more concious on my thoughts, action and behaviour, life offer many beautiful things i'm unaware of ....
I'll be more positive and grateful
which accredited institute in india provides CBT course to become a CBT practitioner
Well lost me at therapy Ill just suffer in silence like a man.
Excellent video.
Thank you
My friend randomly sent me this..
Thats sad bro
This piece is filled with valuable wisdom. Engaging with a book with parallel content was an eye-opening journey. "Unlocking the Brain's Full Potential" by Alexander Sterling
My depression make me feel like I'm not a good person and I don't want to be a good friend to me
A very good video that explains a huge amount.
huh, I just have to think positive, why didn't I think of that before?
Does this work for a borderline/EUPD? As an associate underwent CBT and after 4 sessions the 'therepist' blamed the patient for not making any progress improvements.
Video: explaining examples of problems causing mental health issues
Me: all the things at the same moment for me. When you get lucky....
Nowhere in the video does it say how CBT works
Well yes because it's specific to patients. These are just oversimplified examples
CBT = be your own psychologist.
That’s great approach
Hey.. will You post behavior therapy which will also be helpful .
Really helpful
I thought the other thing
Nice!!
Get off medication if you’re able, eat whole & clean foods. Lean protein, complex carbs . Water only, strength strain along side cardio and you’re mental health issues will lesson and or resolve
CHANGE YOUR THINKING TO CHANGE YOUR LIFE. SAY YOURSELF, I WILL LIVE A GREAT LIFE AND YOU WILL LIVE A GREAT LIFE.
Which therapy is required for person who is afraid to walk alone and fear of falling and never getting up and always scared to go out of the house alone or with someone because feel scared to walk and kind falling feeling but never falls
Thank you for taking the first step and expressing your struggle. We want you to know you are not alone in how you feel. We hope you will check out the links to the resources in the description box for where to learn more and where to get treatment and support.
Therapy doesn't work especially CBT. I read a book about CBT a long time ago I think a counselor wanted me to read it. In fact I had like two books about it. It was horrible. I was meant to go through every single thought and then control all my thoughts and only allow myself to have good thoughts. It basically forces a person to go into massive denial. It never worked for me. Do you know that the counselor who recommended it never did follow up with me. They never check in to see how you are doing or if it's working for you. Then if you act too positive people also hate you for being too positive because it's kinda fake.
I have no support system I am ignored my room. My roommate, a co-owner car with roommate. She uses it every day. I can be a week or more in the house and I have to beg to get my needs met. Roommate does not notice when I am out of things and does not care. I have no family no friends I am truly stuck in alone. What can a psychiatrist do for me other than tell me to go for a walk. Why am I going to go what am I gonna do? Nothing feels good,
Can you do CBT without oral meds?
Sure, but it'll be painful. I recommend reading the wikipedia page on CBT :))
Edited: sorry, I was wrong. There’s no real content - it just continued on with the story in the intro.
The real content starts at 1:42
The intro is too long and irrelevant to what this video promises to offer in the title. Why do psychotherapy resources ALWAYS have to start by explaining the symptoms first? It’s off-putting and does nothing but adds to the frustration of the resource-seeking process. :(
I’d have searched for “symptoms of depression” or “what is mental illness” if I needed that. I feel defeated and overwhelmed by this massive amount of irrelevant information being thrown at me by all these resources providers. Imagine you want to learn more about how to cook ramen but every single source you found on the internet all spend their first halves telling you the history of this food.
I have a question. The person in the video is obviously suffering, and while he definitely has unproductive thoughts and behaviors, at minute 1:27 there's a jump to him calling what he's dealing with "mental illness." Do all of you think this is appropriate? (I'm a clinical mental health student, so I'm new at this. Be gentle.)
Okay, and if your negative beliefs AREN’T irrational? Just delude yourself into thinking they are?
Thank you for your comment. We want you to know you are not alone in how you feel. We hope you will check out the links to the resources in the description box for where to learn more and where to get treatment and support.
Anyone can help me with “contribuition of CBT in the field of counselling” ? Please
I hate it that people are diagnosed as mentally ill if they feel overwhelmed with negative thoughts. I say they are not ill, they just haven't been taught the right skills to rebalance themselves when the scales have tilted to negative. That is because at school we learn interpret poetry instead of how to properly deal with life and its challenges. And while cbt is great, more may be required to regain your balance. If you fell into depression it is likely that an old trauma was triggered and no amount of rationalizing is going to heal that. But EMDR very often can.
I am paused at 3:00
I start soon i hope it helps
wish I didn't have much of an appetite, lol, but then, I've not actually been diagnosed with a mental illness--you'd think all this is just normal human reaction that happens all the time (which is what many of us see in this world)
Is this applicable for patients also?
ALONG WITH MY MEDICATION - Johnson & Johnson
CBT better know as cognitive behavioural therapy
I had negative thoughts about other people because idk wats on there mind each day im not a mind reader but thats my only problem
Ok but how does CBT work against negative, ubproductive but true thoughts?
It don't think it does you'd have to try other therapies like DBT
Nice❤