Ego death with lasting Results without using psychedelics? Do this! | The Soul Frequency Coach

#egodeath #selfcare #staystrong #selfimprovement #overcomestress
Welcome to my channel🙏
About the episode:
❤️How to experience an ego death, step by step without using psychedelics. By understanding your subconscious and becoming aware of your thoughts you can let go of your identity and kill your ego for good. ❤️
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Timestamps
00.00 intro
02.06 about the ego
03.48 how to start killing your ego
04.20 become aware of your thoughts
05.01 you are not your thoughts
05.35 why do you think like this?
06.41 where do the thoughts come from?
07.30 negative thoughts connected to fragments of you
09.08 get in contact with the scared fragment of you
10.23 how to get the answers from the fragment
11.45 make the fragment feel safe
13.58 my positive experience of doing this
15.06 as long as live we will have some sort of identity
*Please note that I do not give any medical advice. Anything that I say is only my personal opinion and me sharing my experiences. Please consult your medical doctor/psychiatrist.

[@DioHard]

I haven't tripped in a few years, but I was a big psychonaut after experiencing my first ego-death on LSD, after that I went to similar places without drugs, through DMT breathing and meditation.
Open to any questions you guys might have about psychedelics, tripping and anything related to it :)
That being said: I think no matter how you approach it, we are often going in cycles, even the things like the want to "kill" your ego, or as someone in the comments mentioned some people get a new spiritual ego after having an experience. After you go through it for a while you start to see that the goal is not to be ego-less, but to cultivate a "new" ego that is in line with your desires, passions and not your fear.
This video is a great pointer to all these things. Always watch your ego like a feral pet, realize what attacks it and why. Then you can see if there is an actual problem (for yourself) underneath the "attack" that you can realize and improve upon, or you can identify the "attack" as a mindset or view on life that doesn't match what you are up to or want to do.
Also it is important to let your best friends/family know that you are trying to get rid of old/unwanted habits or thoughts, so they can help you instead of pulling you back into the past when you seem "different" and they talk about things you don't identify with anymore.
It is hard and people's feelings might be hurt at the start, but if your intuition tells you something does not sit well with you, don't put up resistance, but compassion. Ask them, ask yourself, integrate it.
That's the tricky thing that took me years to realize. What she describes as "lifting out of the shadow into the light" is not denying or blocking negative emotions.
It's like telling a crying kid: "go away, come back when you don't cry anymore" that doesn't help anything. Instead give the negativity a hug and tell it that you are with it now. Show it as much attention as it can get, sometimes the attention alone is enough to resolve it.
Peace upon your blessed souls

[@TheSoulFrequencyCoach]

@DioHard Hi! Im glad to hear that my video resonated with you, and it was so inspiring and interesting to read about your experience! Thank you so much for sharing and lots of blessings ❤️☀️

[@MrYatesj1]

Respect. Without the proper guidance psychedelics can be very dangerous

[@TheSoulFrequencyCoach]

@@MrYatesj1 ❤️🌟

[@Shareshten]

This title is funny because I know far more people that rage with their ego fuller from psychadelics.

[@TigersLullaby125]

Your accent is beautiful. Do you mind me asking, what is your native language?

[@TheSoulFrequencyCoach]

Thank you! Im Swedish 😊

[@TigersLullaby125]

​@@TheSoulFrequencyCoachOhh I've heard it's very nice in Sweden! One of the best education school system in the world.
Keep up the good work, I see you have good insights to share

[@TheSoulFrequencyCoach]

@TigersLullaby125 Thank you for your kind words! ❤️